Ukuxhatshazwa kweenqwelo ezinyaweni zakho kunye neenyawo zingakwazi ukukubeka
Esinye sezizathu eziqhelekileyo zonyawo okanye intlungu ye-ankle yi-tendonitis. Imisipha yomlenze wakho, unyawo, kunye ne-ankle zixhaswe kwithambo ngamathambo, ezinamandla, izakhiwo ezinjengentambo. I-Tendonitis ivuvukala ecaleni kwetoni . Uya kuba nentlungu kunye nomsebenzi kwaye ngokuqhelekileyo uyahamba kunye nokuphumla, kuphela ukubuyela kwakhona.
Iintlobo eziqhelekileyo zeenyawo kunye ne-ankle tendonitis yi-Achilles tendonitis, ithoni ye- post-tibial tendonitis , i-tendonosis ye-peroneal, i-tendonitis ye-flexor, kunye ne-tendonitis exensite.
Amanyathelo okuzinyamekela ngokuqhelekileyo aya kuphilisa le nzakala ngexesha leeveki ezimbalwa. Funda kabanzi malunga noko kubangele, nini ukujonga ugqirha wakho, kunye nokuthintela njani inyawo kunye ne-ankleitis tendonitis.
Izizathu
- Ukusetyenziswa ngokugqithiseleyo: Into eqhelekileyo ye-tendonitis iyisebenzisa ngokweqile, nto leyo ithetha ukuba ithambeki isetyenziswe ngokugqithiseleyo kwaye mhlawumbi ifumana idanga elincinci lokutsala okanye ukukrazula. Oku kwenzeka xa kukho ukwanda komsebenzi, ongabandakanya nantoni na ukuhamba ukuya ekuthatheni inxaxheba kwimidlalo yokukhuphisana.
- Isakhiwo senyawo esingavumelekanga: Iingxaki ezinjengeenyawo eziplani okanye iindawo eziphakamileyo zingenza ukungalingani kwemisipha okubeka uxinzelelo kwi-toni enye okanye ngaphezulu.
- Ixinzelelo: Inyawo okanye ukulimala kwesikhumba kungabangela i-tendonitis. Oku kuya kwenzeka ngokukhawuleza, isishukumis Olunye uhlobo lwexinzelelo lugxobhozo olungapheliyo ngesihlangu, esisoloko sivela phezulu kwinqanaba okanye isithende, okubangelwa kwi-tendonitis kulezo ndawo.
- Izimo zonyango: Ezinye iimeko zonyango ezibangela ukuvuvukala ngokubanzi kungaholela kwi-tendonitis. Izimo ezinokubangela ukuvutha njenge- rheumatoid arthritis , igulum , kunye ne- spondyloarthropathy zingabangela i-Achilles tendonitis okanye i-tendonitis yangemva kwe-tibial.
Iimpawu
Izimpawu zesifo se-tendonitis ziquka intlungu kwaye, ngamanye amaxesha, ukuvuvukala ngexesha lomsebenzi okanye ngokusasazwa kwetoni ethintekileyo. Intlungu ivame ukukhululeka ngokuphumla, nangona i-tendon ethintekileyo ingabangela ubuhlungu kumgca.
Uya kuphawula intlungu, ingakumbi xa uqale uqale umsebenzi, njengokunyuka nokuhamba.
Ngokuqhelekileyo, intlungu iya kuncipha kodwa ubuyele njengoko uqhubeka uhamba okanye wenza enye imisebenzi. Unokubona ukuvuvukala, nangona oku kungekho uphawu olukhawuleza. Ngokuqhelekileyo, unyawo lwakho kunye neenyawo ziya kuba nzima xa unetonitis.
Ukuzinakekela
Xa iimpawu ze-tendonitis zenzeka, into yokuqala yokuyenza yiRICE , emele ukuphumla, iqhwa, ukunyanzeliswa kunye nokuphakama.
- Nciphisa umsebenzi ngokubanzi.
- Faka isicelo se-ice okanye ubanda obunzima kumzuzu engama-20 ngelo xesha. Nangona i-cold compresses kunye neqhwa ziyanceda ukuvuvukala, uphando lwezokwelapha lwangoku luye lwabonisa ukuba ukusebenzisa ukushisa kwiindawo ezinzima kuyindlela yokwelapha.
- Ukunyanzeliswa kunokuthetha ukusetyenziswa kwe-ACE okanye ukuxhaswa kweengqolowa ezithengiweyo.
- Amachiza anqabileyo anjenge-ibuprofen angathathwa ukuze ancede ukunciphisa intlungu kunye nokuvuvukala.
Nini Ukufuna Unonophelo Lwezonyango
Ukuba ubuhlungu kunye nokuvuvukala bubi kakhulu, alukhululekile ukunakekelwa ekhaya, okanye kwenzeka ngexesha lokuphumla, kukulungele ukufumana unyango ngokukhawuleza. Ugqirha wakho uya kuthatha imbali yakho kwaye angenza umyalelo we-X-ray okanye i-MRI ibone ukuba unesiphuko, ukubalwa, okanye ukuphuka kwetoni, okungafuna uhlobo oluthile lwenyango. Ithenda ethanjisiweyo idinga ukukhulelwa ngephostiki okanye i-boot kwaye inokufuna ukuhlinzwa.
Ukuba uhlala ufumana iimpawu ze-tendonitis, ukuphononongwa kwee-podiatric kunokunceda ukuchonga okungekho sikweni esingabangela. Iziphakamiso zethenwa, i-arch isekela okanye i-orthotics, kunye ne-brace ye-prescription ziyakwazi ukhetho lwezokwelapha ukulawula nokukhusela i-tendonitis.
Unyango
Umgaqo oqhelekileyo wokunyanga inyawo kunye ne-ankle tendonitis kukunika ukuphuma kokuphumla ukuze umzimba ukwazi ukuwuphilisa. Oku kuthatha ixesha, ngokuqhelekileyo iiveki ukuya kwiinyanga. Ugqirha wakho unokunika i-boot ehambayo ukugcina unyawo lwakho kunye neenqanawa zingenakulinganiswa ukuze ungayisebenzisi, okanye unokuthi uhanjiswe ukuba ungabi nesisindo esiphathelene nonyawo oluchaphazelekayo.
Mhlawumbi uya kutyunjwa izidakamizwa ezichasayo ezingekho komzimba. Ugqirha wakho unokucebisa kwakhona unyango lwasekhaya nge-icing, ukutshintsha ukushisa nokubandayo, nokulula. Ungathunyelwa kwipilisi yokwenyama ukuze ufunde iindlela zokuncedisa kunye nokomeleza okuya kunceda ukunciphisa uxinzelelo kwi-tendon ethintekileyo.
Thintelo
Enye yezona ndlela ezifanelekileyo zokuthintela i-tendonitis kukuba usebenzise imilenze kunye nezandla zokulula kweengxowa ngaphambi komsebenzi. Iimisipha ezinamafutha zibeka ubunzima obongezelelweyo kwiintlobo zakho. Kwakhona kufuneka ugqoke izicathulo ezifanelekileyo kwaye ugweme izicathulo zezemidlalo ezigugile. Xa uqala umsebenzi omtsha okanye umdlalo, ukwandisa ixesha lakho kunye nokunyaniseka.
Iintlobo ezithile
Ezi ziqhelekileyo iintlobo ze-tendonitis zenyawo kunye neenqaqa:
- I-tendlitis ye-Achilles (emva kweenyawo): I-tendon ye-Achilles yi-tendon enkulu enamathele enkonyeni emva kwesithende. I-tendonitis ye-Achilles ibonakaliswe intlungu ekhoyo kwi-intshi enye ukuya kwe-4 ngaphezulu kwendawo apho ithenda ithambile kwisithambo sesithende. Le nxalenye ebuthakathaka kakhulu yethoni kwaye ngokuqhelekileyo iyindawo apho iinyembezi zentamo zivela khona. I-tendlite ye-Achilles yinto eqhelekileyo yokuphindaphinda ukulimala kwezemidlalo kwaye inokuziswa ngokunyuka komsebenzi okanye utshintsho kwizicathulo okanye kwindawo. Imisipha yamathambo nayo inokufaka isandla kuyo. Kukho iindlela zokunyangwa xa iimpawu zakho zingagqitywanga kwiinyanga ezimbalwa.
- I-tendonitis engaphantsi kwe-tibial (ecaleni lomgca we-ankle): I- tendonitis engaphantsi kwe-tibial ivame ukuhlanganiswa neenyawo ezintle . I-tendon ye-tibialis posterior muscle ijikeleza ngaphakathi (inqama enkulu), ye-ankle (i -malleolus ephakathi ) kunye neenyawo. Le ndawo yindawo eqhelekileyo yentlungu kunye nokuvuvukala. Iinyawo ezisezantsi zibonisa ukuba "uphawu oluninzi lwezandla," indawo engavumelekanga yeenyawo apho iinzwane zithe zaphuma ngaphandle ngokumalunga nomva weenyawo. Inyawo kaninzi iqhubela phambili iphosa kwaye igxotha ngaphandle xa ithenda ye-tibial ehamba phambili iba yinkinga engapheliyo. Unokudinga umlenze omfutshane okanye umgama wokuhamba ukuhamba ukuze unike ixesha lokuvuvuka kwetendon ukuxazulula, ngoko u-brace okanye i-orthotics.
- I-tendinosis ye-Peroneal (ngasecaleni le-ankle) : I-tendon ze-peroneal muscle zimboze ngaphaya (kwintsimbi encinci) ye-ankle (i-malleolus engaphantsi). Ubuhlungu kwaye mhlawumbi ukuvuvukala kwenzeka kule ndawo ye-ankle nakwindawo engezantsi ngaphantsi nangaphezulu. Iinyawo eziphakamileyo kunye neembali ze-ankle sprains maxa wambi zidibana ne- peroneal tendinosis .
- I-tendonitis ye-Flexor (yangaphakathi ngasemva kwe-ankle): I- tendonitis ye-Flexor ineentlungu ezinobunzima ngaphakathi kwe-ankle, kwinqanaba elikhulu. Olu hlobo lwe-tendonitis luvame ukubonakala kubadlali okanye abo benza ngemisebenzi efuna ukulinganiswa kwezwane.
- I-tendonitis ephakamileyo (phezulu kweenyawo): I- Tendonitis echaphazela i- tendonitis ephezulu ngaphezu kweenyawo ivame ukubangelwa ngonyawo ukuxubha kwi-shoe okanye, ngokungaphantsi kwexesha, izimo ezivuthayo ezifana ne- rheumatoid arthritis . Iinyawo eziphakamileyo eziphezulu ziyakwazi ukuxhatshazwa kwezihlangu ezibangela lolu hlobo lwe-tendonitis.
ILizwi
Ubuhlungu entanyeni okanye kwi-ankle ukusuka kwi-tendonitis ngumqondiso wokuba ufuna ukuwenza lula. Ukuba intlungu iyaqhubeka, jonga ugqirha wakho ukuze afumane iingcebiso zonyango. Nangona kungathi iiveki kude nemisebenzi yakho oyintandokazi, injongo kukukhusela iingxaki ezinokuthi zenzele ixesha elide.
> Imithombo:
> Achilles Tendinitis. I-American Academy ye-Orthopedic Surgeons. http://www.orthoinfo.aaos.org/topic.cfm?topic=A00147.
> DeLee JC, et al. Ukulimala kweTendon inyawo kunye neenyawo. Ku: I-DeLee ne-Drez ye-Orthopedic Sports Medicine: i-Principals and Practice. Wesi-4. Philadelphia, Pa .: Saunders Elsevier; 2015.
> Peroneal Tendinosis. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-thele/Pages/Peroneal-Tendonitis.aspx.
> I-Posterior Tibial Dysfunction. I-American Orthopedic Foot & Ankle Society. http://orthoinfo.aaos.org/topic.cfm?topic=A00166.