Iingxaki zezeMpilo zeeNyawo kunye neZisombululo kwiArches High
Amatye aphezulu angakhokelela kwiingxaki zenyawo. Unyawo olumgangatho ophezulu luloluhlu oluphambene noluhlu lwesantya okanye udidi oluvela kwinqanaba elisezantsi. Unyawo olumgangatho ophezulu alukho ukulungelelanisa okufunekayo ukuthoba ukutshitshiswa kwaye kulandele ukuphuma ngaphandle okanye ukuphakamisa, okunyusa umngcipheko we-squares sprains. Kukwaziwa nangokuthi i-pestic cavus deformity okanye uhlobo lwezinyawo ze-cavus,
Iingxaki zeMpilo yeeNyawo kunye neeArch High
Iinyawo eziphezulu zidibanisa nemiba yempilo yeenyawo, njengale:
- I-Metatarsalgia (intlungu ebhola inyawo)
- AmaHammertoes
- I-Ankle sprains
- Ubuhlungu kunye ne- arthritis kwi-rearfoot (ngaphantsi kweenyawo)
- Iifowuni phantsi kwebhola lonyawo kunye nengxenye yangaphandle yedwa
- I-Tendonitis , ihlala ichaphazela i-tendon ye-Achilles, iintambo ze-peroneal kufuphi ne-ankle, kunye ne- band
- Plantar fasciitis (intlungu yesithende)
- I-Shin idibanisa
- Iintlanzi zoxinzelelo : ngokuqhelekileyo zichaphazela i-tibia bone yomlenze okanye amathambo e-metatarsal enyawo
Ngaba Unayo Iinyawo eziphezulu?
Uyazi njani ukuba uneenyawo eziphezulu? I- podiatrist (onguchwepheshe beenyawo) unokuhlalutya isakhiwo senyawo kunye nomsebenzi ngelixa ungekho ubunzima obunzima kwaye ngelixa uhamba ukuvavanya ukuba unyawo oluphambileyo, unyawo olungathathi hlangothi, okanye unyawo oluphezulu. Ungakwazi ukufumana ingcamango yonyawo lwakho ngokujonga iinyawo zakho ezizenzayo kwixanti enomanzi okanye kumaphepha afakwe emva kokungena emanzini. Unyawo olujikelezayo oluphezulu luphuma kwinqanaba elincinci kakhulu ngenxa yokuba inxalenye enkulu yommandla weengqungquthela ayixhumani nomhlaba.
Ukufumana iinqwelo ezifanelekileyo kwiindawo eziphakamileyo
Iingqameko eziphezulu zingenza isithuthuthu siduduza umngeni. Umntu onemigodi ephezulu unokufumanisa ukuba izicathulo ezingenangqondo, ezifana nezambatho ezithile zokugqoka izihlangu, azikhathazi ngenxa yokuba iinyawo zazo ziphuma. Kwaye ngenxa yokuba iinyawo eziphakamileyo azifumani kakuhle, izicathulo ezinzima okanye izicathulo ezinemiqolo encinci zingabangela intlungu nomlenze , ikakhulukazi emadolweni.
Omnye umba unesibindi okanye i- tendon ukucasula ngaphaya kweenyawo ukusuka kwizicathulo eziqinileyo. Oku kunokunciphisa ngokufaka i-pad ngaphantsi kweelwimi leesanti okanye ukunyuka yonke imingxuma xa uhlamba izicathulo. Iingqayi ezinomzimba onqabileyo kodwa oguqukayo zivakalelwa kukuba zikhululekile kwiinyawo eziphezulu.
Isisombululo seenyawo eziphezulu
I-Ankle braces , u-arch isekela, kunye nokuqiniswa kwamagqabantshintshi kunokunceda ukukhusela i-sprains ephindaphindiweyo echaphazela ngamanye amaxesha inyawo. Ukwelula nsuku zonke kweengxube zethole kunokuncedisa ukulwa nokuxinwa okuchaphazela i-tendon ye-Achilles kwaye kunokukunceda ukulawula intlungu yesithende .
Iimbangela zeeArch High
Kwiimeko ezininzi, iinyawo eziphakamileyo eziphezulu zihlobo lonyawo kwaye alukho nawuphi na umgangatho wempilo. Kwezinye iimeko, iimeko zesifo se-cavus deformity isesibini kwiimeko zokuzalwa zesifo okanye ezinengqondo ezinjenge-post-stroke paralysis, isifo seCharcot-Marie-Tooth , i- spina bifida , i-cerebral palsy, i-club foot, okanye i-dysstrophy ye-muscular.
Isifo sikashukela kunye neeArch High
Kubantu abanesifo sikashukela , unyawo oluphezulu luya kuba yingxaki ngakumbi ngenxa yoxinzelelo oludlulileyo oludalwa ngenyawo lwenyawo. Oku kudla ngokudala i-callus ukwakheka okungekho isilonda esingasiphilisi, ukubeka umntu engozini yokunyuka kwesilungu.
Isitshixo sokuthintela ukunyamekela kwipolisi rhoqo ukuba kugcinwe iifowuni kunye nokuvavanya imfuneko yokugqoka izicathulo kunye neendlela zokunciphisa uxinzelelo kwiinyawo.
> Imithombo
> Reeves, uChristopher, kunye. al. (2011) Ukulwa ne-Peroneal Tendinopathy kuma-Athletes. I-Podiatry Namhlanje , 24 (9), iphe. 29-34.
> McGlamry ED, i-Southerland JT. Incwadi epheleleyo yeMacGlamry yeenyawo kunye nokuhlinzwa kwemiqhele . Philadelphia: iWolters Kluwer / uLippincott Williams kunye noWilkins Health; 2013.