I-forefoot iqukethe amathambo amaninzi kwiindawo ezintathu zonyawo
Unokumangaliswa ukwazi ukuba i-forefoot yakho ithwala kwaye ilinganise isigamu sesisindo somzimba, kwaye senzelwe ukuphatha amandla amakhulu kunye nokugqoka.
Ulwakhiwo lwe-Forefoot
I-forefoot enye yezona zintathu ziindawo eziphambili zenyawo, ngaphezu kwe-midfoot kunye ne-rearfoot (okanye i-hindfoot). Yenziwe ngamathambo, iigaments, izicubu ezithambileyo, kunye namathambo angama-19 ezinzantlanu ezintlanu, ezibizwa ngokuba yi-phalanges.
Phalanges
Zine zezinzwane zenziwe ngamathambo amathathu e-phalanx:
- i-phalanx ephezulu
- i-phalanx ephakathi
- i-distal phalanx
I-hallux, eyaziwa nje nje ngokuba inzwane enkulu, inamathanga amabili kuphela e-phalanx: i-phalanges ehamba phambili kunye ne-distal.
Amathambo eMetatarsal
Amathambo amahlanu e-metatarsal axhuma kwiiphalanges ezixhamlayo kwiindawo kwiibhola zeenyawo. Badibanisa ngecala phakathi kweenyawo. Ngamanye amathambo e-metatarsal adluliselwa kubo ngesimo salo malunga noluhlu lweenyawo-ecaleni lezandla ezinkulu:
- I-metatarsal yokuqala (emva kwesohlo esikhulu)
- Ye sibini
- Yesithathu yemetatarsal
- Yesine metatarsal
- I-metatarsal yesihlanu (emva kwesinyawo esincinci)
I-forefoot ine-network edibeneyo yeigamente eziwela kwaye zihamba ngokuhamba kweenyawo. IiLigamente zenza iinjongo eziliqela:
- Xhuma amathambo kunye nesikhumba
- Inkxaso kunye nokugxotha inyawo ngokubamba inqatha endaweni ekusebenzeni njengamashishini
- Uncedo lweentsimbi, iintambo kunye nemithambo yegazi idlula phantsi kweentloko zamathambo e-metatarsal
- Ukubopha iingqameko
Iingxaki eziqhelekileyo kwi-Forefoot
Metatarsalgia
Ubuhlungu kwi-forefoot ngokuqhelekileyo kuthiwa yi-metatarsalgia. Intlungu ibonakale njengentlungu evuthayo, ukugubha okanye ukudubula kwizinzwane, ngokuqhelekileyo kwibhola lonyawo, kwaye inokunyanzeliswa ngokuhamba okanye ukuqhuba. Ukulimala kunye nokuvuvukala kuvame ukuxhatshazwa kwi-forefront ngexesha lezemidlalo.
Ezi zinto zihlala zilandelwa emva kokusabalalisa ngokwemvelo ngexesha le mi sebenzi.
I-neonoma ka-Morton yimeko engabangela intlungu ye-metatarsalgia, kwaye ngamanye amaxesha inzwane ithoba. Kubangelwa ukuvutha komsindo kunye nentlungu phakathi kweentloko zemetatarsal.
Iingxaki zeemetatarsalgia zingaquka:
- Izilwanyana zeHammer
- Isisindo esiphezulu
- Ukuqina kwi-tendon ye-Achilles
- Imidlalo ekhutheleyo kunye neminye imisebenzi
- Ukuqhawula
- Iifom
- Ukugqithisa
- Iziphotho ezifanelekileyo
Amabhontshisi eToe
Iingxowa ezonakele ziqhelekile, ngokuqhelekileyo zibangelwa yinto enzima yokubetha okanye ukugxeka inzwane malunga nento. Zibuhlungu kwaye zingenza ukuhamba nzima. Iingqumbo ezinkulu ezishiywe zingakhange ziphendulwe zingaphilisa kwaye zingabangela ezinye izinto.
IHammer Toes
I-Hammertoes yinkinga yesixeko esingaqhelekanga enokuchaphazela enye inzwane okanye ngaphezulu, nakuba kungavamile kwizinzwane ezinkulu. Izihlunu ezinamandla ezinzwane zivumela iitononi ukuba zifinyeze kwaye ngoko zitsho umlenze ubuyele enyaweni, obangela ukudibanisa okuphakanyisiweyo kunye nokubonakala "kwintsimbi".
Osteoarthritis
I-Osteoarthritis isifo esichaphazelekayo samalungu apho umtya phakathi kwamajoyina, owaziwa njenge-cartilage, uyawohloka. Ukunyuka kweenyawo, ukuhluma, kunye nokulimala kwinyawo kunokuba negalelo kwi-osteoarthritis.
I-Osteophytes (i-Bone Spurs)
I-osteophytes, eyaziwa nangokuthi i-spurs bone, ikhula okanye i-bone of bone engakwazi ukukhula kunye namalungu. Bangabonakala kulabo abane-osteoarthritis. Zivame ukubangela intlungu kwaye ikwazi ukunciphisa intsebenziswano.