Kwiminyaka yakutshanje, igama elithi "ukutshaya ukutshaya" sele lisetyenziswe ngokumalunga neemeko zonyango ukusuka kwisifo somhlaza kwisifo senhliziyo. Kuthetha ukuthini oku, kwaye yintoni ingozi?
Inkcazo yoSuku lokuSuba
Ukutshaya ukubhema kubhekiselele ekutheni ukungabandakanywa komsi womsila (kunye ne-cigars, i-hookah, i-marijuana, kunye ne-e-cigarettes) ebhema ngabanye abantu.
Ngamanye amagama, ukutshaya ukubhema kuthetha ukuphefumula ngomsi wesibini, okanye oko kudla ngokuba kubizwa ngokuba ngumsi womsi wocuba (ETS).
Iintlobo ze-smokehand Secondhand
- Umsi oqhelekileyo umsi (MSM) : Ixesha eliqhelekileyo lomsi lithetha umsi ogqatswa ngumtshayi.
- Umsi we-Sidestream (i-SSM) : Ixesha elibhekiselele kumsila lithetha umsi okhutshwayo ekupheleni kwesigareyi, i-cigar, ipayipi, i-hookah ipayipi, okanye i-joint, kunye ne-akhawunti engama-85 engama-85 engummiselo wokutshaya umsi. I-SSM ingaba yingozi enkulu kune-MSM kungekhona nje ngokuba iqulethe izinto ezininzi ezibangelwa ngumhlaza kunye neengxube, kodwa ngenxa yokuba iqhubeka ixesha elide-lihlala lihlala lide emva kokuba icuba licime.
Ukubonakalisa kuzo zombini iifom zomsi wesibindi zingathinteka kwiintlobo ezininzi ezibandakanya ukushisa kunye nomswakama, ukungena kwegumbi, imoto okanye enye indawo, kwaye kunjalo, bangaphi abantu ababhemayo abakhona.
Umsi wesithathu
Umsi wesithathu , i-gases, kunye neengqungqele ezishiywe emva kokuba ugwayi okanye olunye uhlobo lwecuba lucimeke , luyakunxilongwa ngokutshaya. Ngenkqubo ebizwa ngokuthi "ukucima," izinto ezifakwe kwiindawo ngenxa yokubhema zikhutshwa kwakhona emoyeni njengoko zitshisa.
Nangona oku kunokwenzeka ukuba inxalenye encinci yomsi wesibindi esithengiswayo ngenxa yokutshaya umsi, ukutshaya komsi womntu kungasala ingxaki ixesha elide emva kokutshaya.
Iingozi Ze-Smoking Passive
Njengokuba ababhemayo bevezwa kwii-carcinogens (izinto ezibangelwa ngumhlaza) kunye nezinye izinto ezinobuthi, abantu ababhemayo nabo bayabonakala. Umsi we-Secondhand ubonwa nje ngeklasi ye-A (eyona nto ibuhlungu kakhulu) i-carcinogen.
Uphando lophando oluhambelana nokubhema okungapheli luquka:
- Umdlavuza womlenze: Kakade, umdlavuza wamaphaphu ngowona mphumo wokuqala wokutshaya umsi wesibhakabhaka onokuthi abantu abaninzi bacinge ngako, kodwa iingxaki azizange zime apha. Amawaka angama-7 000 afe ngomdlavuza wamaphaphu ngenxa yokutshatyalaliswa komsi wesibini ngamnye kwaye ukuhlala nomntu obhemayo kwandisa umngcipheko wokuvelisa umdlavuza wamaphaphu ngama-20 ukuya kuma-30 ekhulwini.
- Ezinye i-cancer: Iingcaphephe ezinjengeentloko kunye nentamo ye-khancer, umdlavuza wesisu, kunye nabanye baphakanyiswe kubashushu abatshitshisiyo kunye nababhemayo abasebenza.
- Isifo senhliziyo kunye neentlanzi: Kucatshulwa umsi wesibindi kubangelwa ukufa kwabantu abangama-42 000 kwisifo senhliziyo kubantu abangabhemi eMelika kuphela yonyaka.
- Isifo sesilwanyana: Izifo ezinamafutha afana nesifo se-asthma kunye nesifo esingapheliyo sesifo se-pulmonary sonyuka phakathi kwabangabhemi abachazwe ngumsi weselula.
- Izifo ezinamafutha: ama-50,000 ukuya ku-300,000 amacala angaphantsi okuphefumula afana ne-pneumonia eyenzeka ngonyaka ngamnye e-US kubantwana abangaphantsi kweenyanga ezili-18 ngenxa yomsi wesibane. Abantwana abahlala kunye nababhemayo kwaye bahlakulele ezi zifo, banokudinga ukunakekelwa okunzulu kunye nenkxaso yomoya.
- I-syndrome yokufa ngokukhawuleza: Abantwana abancinci bebhenqele umsi womnxeba banomngcipheko ophezulu we-infant mortal syndrome.
Ukutshaya ukutshaya (ukutshatyalaliswa komsi wesibane) ngelixa ukhulelwe landisa umngcipheko wokukhulelwa kwesisu, ukuzalwa komntwana, kunye neentsana zokuzalwa ezinzima.
Ukungabikho Ukubhema kunokuncedisa
Njengoko ukutshaya kunye nezinye izinto ezinobungozi zingabangela ukongeza, okanye ukugqithisa (ukudibanisa ukutshaya kunye ne-asbestos iyingozi ngaphezu kokungenwa kwingozi nje yempilo yabini kuphela), ukudibanisa ukutshaya umsi kunye nezinye izinto ezinobungozi bunyuke kakhulu umngcipheko wokugula.
Ukuthintela Ukutshaya
Yintoni ongayenza ukuze ugweme ukutshaya umsi, ngamanye amazwi, uzikhusele ekutshatsheni komsi? Musa ukuvumela abanye ukuba bashunyule ekhaya okanye kwimoto yakho. Uninzi lweendawo zaseburhulumenteni eUnited States ngoku awunamasimi, kodwa oku akunjalo ngaso sonke isikhathi xa uhamba kwelinye ilizwe. Hlola ezi ngcebiso malunga nendlela onokuzikhusela ngayo umsi weselula xa uhamba .
> Imithombo:
> I-American Cancer Society. Umsizi wesibini. Updated 11/13/15.
> INational Cancer Institute. Umsi wesibindi kunye neCarcer. Ukuhlaziywa 01/02/11.