IiNzuzo, iiNgcengo, kunye nemiqathango
Ngaba kuphephile ukuthungula ngexesha le-chemotherapy? Enoba ucinga ukuya kwi-salt salon, okanye ukuya elunxwemeni, kukho izinto ezimbalwa omele uzazi malunga nokucutshungulwa ngexesha lotyando lomhlaza . Kwaye nangona mhlawumbi awuyi kumangaliswa ukuba ezinye izidakamizwa ze-chemotherapy azidibanisi nemibhede yokuqhawula, unokumangaliswa kukuba luncedo kangakanani ilanga kulabo abaphila nomhlaza ..
IiNzuzo kunye neengozi zoKhenyuza ngokubanzi
Kukho amanyathelo okuthintela kunye nokuxhalaba xa kufikelelwe ekutyaleni kwexesha lotyando ngexesha lomhlaza. Ezinye iifom ye-chemotherapy kunye neyeza lokuphuza imitha kunokunyusa kakhulu umngcipheko wokutshisa. Kodwa makhe siqale sithethe ngeengozi ezipheleleyo zokucutshulwa xa ungahambi ngonyango lomhlaza.
Mngcipheko
Kukho iingcipheko ezimbalwa ezisisiseko zokucoca ukuba i-tanning yenziwa ngaphandle kwelanga okanye kwibhedi yokutyhulwa. Iibhedi zokuthunga , nangona kunjalo, zinokunyusa umngcipheko womhlaza ngexesha lokutyelela elinye.
- I-Sunburns
- Ingozi yomhlaza wesikhumba
- Ukuguga kwesikhumba, ukunqabana kwangaphambili
Izinzuzo ezinokwenzeka
Nangona siva kaninzi malunga neengozi zokucoca, kukho iintlobo ezimbalwa ezifana nezi:
- Ukunyuselwa kwe-vitamin D
- Uziva nje ulungile!
Iingozi kunye Neenzuzo Zokusasaza Ngethuba NgamaKhemotherapy
Ukongeza kwimingcipheko kunye neenzuzo zokucutshulwa xa ungahambi ngonyango lomhlaza, kukho izinto ezininzi omele uziqaphele xa ufumana i-chemotherapy.
Oku kulungele ukuhlolisisa ngokukhawulezileyo kungekhona nje kuphela ingozi yokucutshulwa ibe yinto engathà sina, kodwa izibonelelo zokukhanya kwelanga (okanye nayiphi na indlela yokuqinisekisa ukuba izinga lakho le-vitamin D lilungile) libaluleke ngakumbi kunomntu ongenomdlavuza. Ngamanye amazwi, ngeendlela ezithile ukukhanya kwelanga ngokucophelela nangokukhawuleza kunokubaluleke nakakhulu xa uphathwe ngumhlaza!
Izinzuzo
Enye inzuzo yokufumana ilanga elincinci ukuxutywa kwe-vitamin D. Inkoliso yezifundo-ezingaphezu kwekhulu lesibhozo-jikelele-iphakanyisile ukuba ukungabikho kwe-vitamin D kubangelwa iisifo ezinomhlaza , kwaye kulabo abasenomdlavuza, kubonakala ukuba ephantsi kulabo abanamazinga aphantsi e-vitamin D. Ngelo xesha, uninzi lwabantu baseUnited States lubonwa njengengenayo i-vitamin D.
Kusenokwenzeka ukuba uve ukuba unokufumana i-vitamin D kwiimveliso zobisi, kodwa ngeendlela ezithile, oko kungabonakali. Izifundo ezijonge i-vitamin D ngokuthintela umdlavuza (kunye nalabo abaphila nomhlaza) zibonisa ukuba ukufunyanwa kwimihla ngemihla kufuneka kube ngamaqela angama-1000 okanye a-2000 ngamazwe ngamazwe. Ukucinga ukuba iglasi yobisi iqulethe i-100 ye-IU, eninzi yobisi. Ngokwahlukileyo, ukuhamba ngaphandle kwee-slacks kunye neTekhsti ngosuku oluqhelekileyo lwelanga kunokubangela ukuba umzimba wakho unyuse phezulu kuma-5000 IU kwimizuzu embalwa.
Ukuba awukwazi ukuba yeyiphi izinga le-vitamin D yakho, khuluma ne-oncologist yakho kwi-aphoyintimenti yakho elandelayo uze ucele ukuba uyihlolwe. Iziqhelo "eziqhelekileyo" kwiziphumo zebhabari ziphakathi kwe-30 no-80 ye-IU, kodwa qiniseka ukuba ubuze malunga nenombolo yakho, kungekhona nje ukuba kuluhlu oluqhelekileyo okanye cha.
Ezinye izifundo ziphakanyisile ukuba izinga lama-50 okanye ngaphezulu linokudityaniswa namazinga angcono okusinda. Thetha nodokotela wakho kwaye ungaqale ukuthatha izongezo ngaphandle kwengcinga zakhe. Akunakwenzeka nje ukuba ezinye iivithamini nezamaminerali ziphazamise i-chemotherapy , kodwa ukufumana i-vitamin D eninzi kakhulu kunokubangelwa ngamatye enhlungu.
Mngcipheko
Njengoko kuphawuliwe kwangaphambili, ukucutshulwa, ingakumbi kwibhedi yokuqhawula, kunokunyusa umngcipheko wokuvelisa umdlavuza wesikhumba. Okubaluleke ngakumbi ukuba mhlawumbi xa usebenzisa i-chemotherapy kukuba ezininzi izidakamizwa zonyango zingakwandisa ububele bakho elangeni. Oku kuthethwa ngokuthi yi-photootoxicity okanye i-photosensitivity.
Thatha ixesha lokukhangela le ngcaciso apho iziyobisi ze-chemotherapy zingabangela i-photosensitivity kunye neengcebiso zokunandipha ilanga ngokukhuselekileyo ngexesha lokunyanga.
Khumbula iNtloko yakho
Abantu abaninzi baye baqonda indlela enzima ukuba i-scalps yabo ishise ngokukhawuleza emva kokulahlekelwa yintlungu edla ngokuhamba kunye ne-chemotherapy. Gqoka isitya okanye usebenzise i-sunscreen. Gcina ukhumbule ukuba njengeenwele zakho zincinci ngaphambi kokuba ulahlekelwe ngokupheleleyo, unokufumana ukhuselo olungaphantsi kunalo ngaphambili.
Eminye indlela yokuCanda
Kulabo banqwenela ukubukeka kwesohlwayo ngexesha lotyando lwemhlaza, kukho ukhetho lokusebenzisa i-bronzing powders okanye i-creams, nangona oku kunokubangela ukukhathazeka kwesikhumba. Ukucoca amatani usebenzisa i-DHA akukhuthazwa. Hayi nje kuphela le nto ingengcamango enhle kulabo abachaphazela unyango lomhlaza, kodwa kukho ubungqina bokuba bangabangela ukuba utshintsho lwezofuzo lungabangela umdlavuza. Iipilisi zokunyuza azivunywanga yi-FDA, kwaye nangaphandle kokungenisa unyango lomhlaza kumxube, unokukhuseleka.
Ukuthungula Ngethuba lokunyanga kwamayeza
Ukuqhawulwa ngethuba ngexesha lonyango lwe-radiation linokufumana inzuzo kunye nobungozi, kodwa ingozi ixhomekeke kwindawo yokunyanga kwamayeza akho-nokuba ingaba loo ndawo iya kubonakala ilanga okanye kungekhona ..
Izinzuzo
Kanye nje ngokuba i-vitamin D ibalulekile kulabo bafumana i-chemotherapy, kubalulekile ukuba abantu bathole unyango lwe-radiation ukuba bazi amazinga abo e-vitamin D kwaye bathethe noogqirha babo malunga nonyango xa bengengalanga olufanelekileyo. Akukho zifundo ezininzi zokukubonisa, kodwa inzuzo yelanga ilinokuqinisekiswa ukuba unamandla okuphucula uhlala uhlala ngaphandle (asikhulumi ngamabhentshisi apha apha, awanakunyulwa nabani na .) Abaninzi abakhankqalaza ngempembelelo yecala le-radiation yinkxalabo, ehlala ikhula ngakumbi kunyango.
Mngcipheko
Ukunyanga kwamayeza kunokubangela ukomisa nokubomvu, ngamanye amaxesha kunye ne-blisters kunye nezilonda ezivulekileyo ekupheleni kwonyango. Ukudibanisa iziphumo zempembelelo yonyango lokushisa kwelanga (okungenzeka kube nzima ngakumbi kunokuba kulindeleke ukuba unesichemotherapy drug eyenza i-phototoxicity) ingaba yinto ephindwe kabini. Kukho isizathu sokuba ubomvu kunye nokugqithisa ngamaxesha afike kunye ne-radiation ngokuqhelekileyo kubhekiselwa njengokutshiswa komlilo.
Ngelixa uphantsi kwonyango ye-radiation kubalulekile ukugcina indawo apho unikezelwa khona i-radiation ehlanganisiweyo. Ngokomzekelo, akukho bhonti bras xa ufumana i-radiation yomhlaza wesisu. Ngonyango lwamayeza, ngaphezu koko, ezinye iinguqu zesikhumba ezenzeka ngenxa yokutshisa ilanga zingasigxina. Bobabini besigxina, kwaye ukuqina kogxininiso kwesikhumba sakho kungabangela .
Ezinye iindlela eziya kwiLanga
Ngokungafani nalabo abahamba nge-chemotherapy, isikhumba esitshintshwayo kwi-radiation yonyango singakhokelela ekukhathazeni okukhulu ukuba ucinga nge-bronzing powders kunye ne-creams.
Indlela Yokuvuyela Ilanga Ngokukhuselekileyo Ngethuba leKhemotherapy kunye noTywala
Ubhedu obuhle kakhulu ngokucutshungulwa kukugwema ukucoca iibhedi ngokupheleleyo. Ezi zidibaniswe ngamandla kwi-melanoma, kwaye into yokugqibela ofuna ukucinga ngayo njengoko uhamba ngonyango lomhlaza kufuneka ujongane nomnye umhlaza.
Xa uchitha ixesha elingaphandle, khuluma nodokotela wakho. Buza ukuba iziyobisi ze-khemotherapy oza kuhamba ziza kukugubungela ukutshisa ilanga, kwaye yintoni enokukucebisa yona ekukhuseleni kwelanga. Gcina ukhumbule ukuba iphototoxicity ayinakukhuselwa ngokusesikrini. Ukuba unesinye sezidakamizwa ezibangela ukuvelelwa kwelanga, kunokufuna ukuba kunoko ugxininise ekusebenziseni iimpahla zokukhusela isikhumba sakho, okanye usebenzise ilanga.
Ukuba i-oncologist yakho ivakalelwa ukuba unako ukunyamezela ilanga ngokukhuselekileyo, cela ukuba kulungile ukulinda ukusebenzisa i-sunscreen uze ube ngaphandle kweminye imizuzu eyi-10 okanye kwemizuzu-15 ukufumana i-vitamin D, kodwa kungakhathaliseki ukuba uyinconywa, qiniseka ukuba ucele ukuba izinga lakho legazi lomdlavuza we-vitamin.
Okukwintsusa
Nangona kungaboniswa ngokuphindaphindiweyo, ukufumana ilanga elincinci ngexesha lotyando lwemhlaza lungabakho uhlobo lwenyango, okokuba, ukuba amazinga akho e-vitamin D aphantsi. Ukukhanya kwelanga kunokwenza izinto ezimangalisayo ngenxa yokukhathala, kwaye ukuxinezeleka okuhlobene nomhlaza kunzima ngexesha lotyando. Kodwa ilumkiso luya kulandelelana, ingakumbi ukuba uya kuba nokufumana iziyobisi ze-chemotherapy ezenza ukuba i-photosensitivity okanye ihlose ukubonisa indawo ephathwayo yelanga.
Ukubethelwa kakuhle kukukuba nencoko enhle kunye ne-oncologist yakho malunga nobungozi bakho kunye neenzuzo malunga nokukhanya kwelanga. Ukuba ngummeli wakho ekunyamekeleni komhlaza wakho , umzekelo, xa ubuza malunga namazinga akho e-vitamin D, unokukwenza umehluko kwendlela ojamelana ngayo nonyango, kwaye mhlawumbi, nokuba nesiphumo sakho.
Imithombo:
Drucker, A., noCroen. Ukusetyenziswa kwezilwanyana ezinokusetyenziswa kwezidakamizwa: Ukusetyenziswa kwezidakamizwa, ukuLawula nokuPhepha. Ukhuseleko Lweziyobisi . 2011. 34 (10): 821-37.
Okumangalisayo, uM., Junior Gde, uC., No-A. Hoff. I-Vitamin D kunye neCarcer: Ingaba Kuyimfuneko Ngempela? . Iingcamango zangoku kwi-Oncology . 2016. 28 (3): 205-9.