Uyazi ukuba yintoni ebangela i-gas intestinal? Ukubeka nje, ukuxhamla inxalenye yendalo yokutyalwa kwabantu kwaye kuba yinto engxaki xa iyaziwa ngexesha elingafanelekanga. Funda ukuba kutheni unayo igesi ye-intestinal nento ongayenza ukuba ukholelwa ukuba umzimba wakho uvelisa kakhulu.
Ingakanani igesi lininzi kakhulu?
Ukuba udlula i-gesi phakathi kwamaxesha angama-13 no-21 ngosuku, ungaphakathi kwinqanaba eliqhelekileyo, kodwa kubonakala kungenangqondo ukubala ukuba kaninzi kangakanani uhamba.
Yintoni ebaluleke ngakumbi ubuhlobo bakho nomzimba wakho. Ukuba ukholelwa ukuba umzimba wakho uphezulu kunokuba kufanelekile, ngoko unokufuna ukwenza utshintsho oluthile ukuze unciphise izinga lakho legesi. Gcina nje ukhumbule ukuba ukwakheka kwegesi emathunjini kuyinto entle kwimpilo yomzimba wakho kunye nesistim somzimba. Ngoko ngoxa unako ukukhetha ukuphelisa ngokupheleleyo ukutya okudliwayo kwixesha elibalulekileyo, oku akuyona into ofuna ukuyenza ngokupheleleyo.
Izizathu
Unokuqinisekiswa ukuba uyazi zimbini ezibalulekileyo ezibangela ukuba umoya we-intestinal igxilwe ngomoya kunye nokuphazamiseka kwamagciwane okufumaneka kwiintlobo ezithile zokutya. Ulwazi olulandelayo lufanele luncede ukuba uqaphele oko kunokubangela ingxaki kuwe.
Utshiswe Umoya
Kwixesha eliqhelekileyo lemini, sonke sigwinya umoya. Le moya ikhutshwa ngokugqithiseleyo kwinkqubo yokugubha okanye ukubetha. Nangona kunjalo, le moya ingenza nendlela yayo eya emathunjini amakhulu apho ikhutshwa khona nge-rectum njenge-flatulence.
Kukho izinto ezinokubangela ukuba umntu agxininise umoya ongaphezulu. Ukuba kukho na oku kulandelayo kusebenza kuwe, ngoku unento yokusebenza kuyo:
- Ukutya okanye ukusela ngokukhawuleza
- Ukusela utywala
- Gum chewing
- Ukutshaya: ugwayi, iiguba, kunye nemibhobho
- Ukuphumelela kuma-candies anzima
- Amazinyo azinzileyo
Ulwaphulo lweBhakteria
Ezinye izinto ekudleni esizidlayo azifaki kakuhle kwaye zixutywe ngamalungu ethu.
Xa ezi zinto, ikakhulukazi i-carbohydrate efana ne-ushukela elula kunye neenkwenkwezi, zifika emathumbu ethu amakhulu, zenziwa ngama- bhakteria ngaphakathi kwimizimba yethu . Isiphumo salolu phulo kukukhutshwa kwegesi. Eli gesi ngokuqhelekileyo i-carbon dioxide, i-hydrogen, i-methan, ne-nitrogen. Nangona ezinye zalezi zitshalo zingena kwigazi kwaye zikhuphe ngaphandle, ezininzi zazo zikhutshwa nge-anus yakho.
Izixhobo zokutya eziphambili ezingabangela ukukhululwa kwegesi yamathumbu:
- I-Fructose: Iswekile itholakala kwezinye izityalo kunye nemifuno kunye nokutya okuninzi okucwangcisiweyo ngendlela ye-fructose ye-corn syrup. Kulinganiselwa ukuba malunga nesithathu kwisantwini sabantu banzima ukugaya kunye nokuxhamla i-fructose, imeko ebizwa ngokuthi i- fructose malabsorption . Nangona kunjalo, ukutya ukutya okuninzi kakhulu kwi-fructose kusondelelene komnye kunokubangelwa igesi yamathumbu emathunjini kunye nabantu abangenayo i-fructose malabsorption.
- I-Lactose: Ishukela ifumaneka kubisi kunye nezinye iimveliso zobisi. Abantu abanexholongwane ye-lactose abanalo ixabiso elaneleyo le-enzyme lactase kwaye abanako ukugaya i-lactose. Xa i-lactose ingagqithwanga, iyafumaneka ukuba iqhutywe yi-gutty bacteria, ngokukhutshwa kwegesi.
- URaffinose : Inani eliphezulu le ishukela kwiimbotyi ligalela ekudumeni kwabo. I-Raffinose ifumaneka kwiimifuno ezifana neklabishi kunye namahlumela aseBrussels.
- I-Sorbitol : I-Sorbitol ifunyanwa ngokwemvelo kwiziqhamo ezininzi kwaye isisithako sokufakelwa kwizinto ezininzi zokutya ezingenazo ishukela. I-Sorbitol ihlelwe njenge-polyol okanye iswekile yotywala. Phantse isiqingatha sabemi abakwazi ukufumana iipolisi.
Yintoni ongayenza ngeGesi yama-Intestinal
Ngoku ukuba unengqiqo yezinto ezinokubangela ukuba ube ne-gesi ye-intestinal excessive, ungathatha amanyathelo okulungisa ingxaki:
Musa ukulibazisa ukuhamba kwakho. Ingaba ungomnye walabo bantu abayekanga ukuvalelwa kwintlungu uze ufike ekhaya?
Oku kunokubangela ukuveliswa kwegesi ngaphakathi kwamathumbu, kubangela intlungu kunye nokubetha. Yaye xa uthe wadlula i-gesi, ingaba i-smellier njengoko ihambahamba ngezantsi.
Jonga into oyidlayo xa ufuna ngokwenene ukungena gesi. Njengoko sathetha ngaphambili, i-intestinal gas isilungele. Kodwa ngenxa yeentsuku xa kubaluleke kakhulu ukuba ungabi yi-gassy , unokukhetha ukutya okungenakukwazi ukukunika igesi, kwaye ugweme abo banomdla wokuba baxhamle.
Khangela kwi-supplement. Kukho ezininzi ezongezelelekileyo-counter-counter supplements zokukhetha. Buza ukuba umkhomisi wakho akukhokele ekunene kwakho. Nazi ezinye iindlela:
- Probiotics
- Lactase
- Beano
- Iimveliso zeStimethi
Ukulawula ukunganyamezelani. Ukuba ukrokrela ukuba unakho ukunyanzeliswa kwe-lactose, i-fructose malabsorption, okanye ingxaki yokugaya i-sorbitol, unokuzama ukuphelisa ukutya okuqulethe i-carbohydrates ekudleni kwakho ixesha elifutshane lokuvavanya imiphumo yakho kwinkqubo. Ukuze ugcine izinto zilula kwaye ugweme ukukhutshwa okungadingekile, kufuneka ukhethe enye yeeklasi zokutya ngexesha lokucima. Ufanele ukwazi kwiiveki ezimbini ukuba unqandezelo lukuncedwa. Kwakhona kunokuba luncedo ukuba "ucelomngeni" ngokutya okukhawulelwe ukuba ubone ukuba iimpawu ziya kubuya. Kwaye emva kokuba ufumene ukutya okubangela ukuba ufumane ukutya, unokuzama ukufumana iimali ezincinci ukubona ubuninzi bokutya onokuzinyamezela ngaphandle kokufumana ixabiso elibi legesi.
Thetha nogqirha wakho. Ukuba ukrokrela ukuba ingxaki yakho yegesi ayiqhelekanga, xela ugqirha malunga nalo. Ugqirha wakho unokuvavanya ukuba kukho isifo se-intestinal esingaba negalelo kwingxaki. I-gesi ye-intestinal eyingozi ngokweqile ayiyiyo inkcazo yemeko enzima yempilo, kodwa ingaba uphawu lwe- syndrome okanye i- brit syndrome (IBS) okanye i- britney infest overgrowth . Ukufumana i-diagnostic echanekileyo kuvula iindlela ezinokuthi zonyango, eziquka ukusetyenziswa kwemithi yonyango ukunciphisa i-gas. Ukuba unayo i-IBS, unokufumanisa ukuba emva kokutya okuphantsi kwe-FODMAP kunokunciphisa kakhulu i-gas engadingeki.
Imithombo:
I-Azpiroz, F. & Serra, J. "Ukwelashwa kweGesi yeNtlungu".
"Igesi kwiTekestive Tract" I- National Digestive Diseases Information Clearinghouse (NDDIC) Iwebhusayithi yafikelela ngo-Apreli 11, 2016.