Malabsorption kunye ne-IBS

Ukuba unayo i-IBS, kuyinto engokwemvelo ukuba usenokuzibuza ukuba "izibilini" zakho zithatha izondlo ezivela kukutya odlayo. Usenokuzibuza ukuba omnye umonakalo wexesha elide ukwenziwa emzimbeni wakho. Makhe sijonge oko kwaziwa malunga ne-malabsorption kunye ne-IBS ukwenzela ukubeka uloyiko lokuphumla.

Kuthetha ukuthini i-Malabsorption?

Ukuze uqonde i-malabsorption, kufuneka ukwazi ukuba kuthini ukuthatha umthamo kwisimo sokutya.

Ukunyuselwa kwezondlo ezivela kwisidlo esiyidlayo ngumsebenzi oyintloko weenkqubo zokutya . Ezinye izondlo zixutywa zizidumbu zethu, kodwa ezininzi izondlo zithathwa ngumathumbu omncinci . Oku kubandakanya ukuxutywa kwe-carbohydrates, amafutha, amaminerali, amaprotheni kunye namavithamini. Ukuze izondlo zifakwe, kufuneka ziphulwe zibe ziincinci ezincinci ngokwaneleyo ukuba zidlulele kwiimida zethu zegazi.

I-Malabsorption, ngoko ke, iimeko apho izondlo ezingenakunyulwa ngumathumbu omncinci njengoko kwakuqhelekileyo kulindeleke.

Yintoni i-Malabsorption Syndrome?

I-Malabsorption syndrome yimeko yempilo apho umzimba unzima ukufumanisa izondlo ezibalulekileyo. Oku kungakhokelela kwiingxaki zempilo njengoko umzimba ungafumani izondlo, iivithamini kunye neemaminerali ezifuna impilo enempilo.

Izifo ezinokubangela ukuba i-malabsorption ibandakanye:

• HIV / AIDS
• Isifo seCeliac
• I-pancreatitis engapheliyo

• Isifo sikaCrohn
• Isifo esifutshane samathumbu
• Inambuzane encinci yebhaktile
• Isifo se-Whipple

Iimpawu zeMalabsorption

Ngaba umntu uyazi njani ukuba awunamkeli izondlo ozifunayo? Nazi ezinye iimpawu:

• Ukubetha kunye negesi
• Uhudo
• Ukungaphumeleli ukukhula (abantwana)
• Izithambiso ezinamanzi kunye / okanye ezigcobileyo
• Ukulahleka kwemisipha

• Ukuhla ukusinda

Malabsorption kunye ne-IBS

Ewe, ezinye zeempawu ze-malabsorption zifana nezo ze-IBS. Uya kukhululeka ukwazi ukuba ayikholelwa ukuba i-IBS ibangela ukuba i-malabsorption nayiphi na izondlo eziphambili. Nangona kunjalo, ezinye iingxaki ze-malabsorption zingabangela iimpawu zakho ze-IBS. Enyanisweni, i-malabsorption ye-carbohydrates ethile inendima enkulu ekucingeni emva kokutya okuphantsi kwe-FODMAP ye-IBS. Kucatshulwa ukuba ngenxa yokuba i-carbohydrate ayinakunyuswa kumgangatho wesisu esincinci, ayifaka emathunjini amakhulu, apho asebenzisana khona nama-bacterial gut, okubangelwa iimpawu ze-IBS. Makhe sijonge ezinye i-carbohydrate ezithile:

1. I-Fructose : I-Fructose i-carbohydrate efumaneka kwizandi kunye neziqhamo ezininzi. Ukutya kwethu kwe-fructose kuye kwandiswe ngokuphawulekayo kunye nokubandakanywa kwe-syrup ye-fructose ephezulu kwiindawo ezininzi zokutya. Kuqikelelwa ukuba omnye kwaba bantu abathathu une-fructose malabsorption, nto leyo ithetha ukuba ayinalo ngokwaneleyo iamolekyu zothutho ezifunekayo ukuze zenze i-fructose ibe yigazi ukusuka emathunjini amancinci. Ukuba iimpawu zakho ze-IBS zihlala zibuhlungu emva kokudla i-fructose, unokuba ne-fructose malabsorption ingxaki.
2. I-Lactose : I-Lactose ishukela efumaneka kwimveliso yobisi. Abantu abanexholongwane ye-lactose abanalo ngokwaneleyo ye-enzyme lactase ukwenzela ukuba bachithe i-lactose ukuxhamla emathunjini amancinci.

1. I-Sugar Alcohols: I- Sugar alcohols iquka i-FODMAPs mannitol kunye ne-sorbitol. I-Sugar alcohols ifumaneka kwezinye iziqhamo, imifuno kunye ne-sweeteners. Kulinganiselwa ukuba malunga nama-50% abantu abakwazi ukufumana i-sugar alcohols kwinqanaba elincinci.
2. I-Fructans kunye nama-galactans: I- Fructans ifumaneka kwiingqolowa ezifana nengqolowa, kunye nemifuno enjenge-anyanisi kunye negalikhi. I-Galactans, ngamanye amaxesha ebizwa ngokuba yi-GOS, ifunyenwe kwimigqomo. La maqela amabini e-carbohydrates ngumzekelo wendawo apho i-malabsorption inokuba yinto enhle ngayo. Sonke asikho i-enzyme efunekayo ekuthineni le miqheqhejini. Kucingelwa ukuba kukho iinzuzo zezempilo ezivela kuloo nto yokuba ezi i-carbohydrate zenza indlela yazo emathunjini amakhulu kwaye zidibanisa ne- gut gut bacteria .

Bile Acid Malabsorption

Olu hlobo lwe-malabsorption alufani nelo sixoxe ngako ngoku kuba ingxaki ayithethi kunye ne-malabsorption yezondlo, kodwa kunokuba i-malabsorption ye-bile acids. I-bile acids yinto ekhishwe kwi-gallbladder ekuncedeni ukuphuka kwamafutha okutya. Ukuba umntu une-bile acid malabsorption, ezi zi-acids azihambelani kakuhle emathunjini amancinci aze angene emathunjini amakhulu. Kucatshulwa ukuba i-bile acid malabsorption inokudlala indima kwezinye iimeko ze- IBS-D :

• I-Acile Acid Malabsorption kunye ne-IBS Diarrhea

Yintoni enokuyenza xa Ucinga ukuba unayo ingxaki yokugula?

1. Thetha ugqirha! Ugqirha wakho usemgangathweni ophezulu wokuvavanya iimpawu zakho kunye nezizathu ezinokwenzeka. Ukuba kuyimfuneko, ugqirha wakho unokuthumela iimvavanyo ezilungiselelwe ukuvavanya ubukho beengxaki zokugula.
2. Gcina idayari yokutya. Ukubhala phantsi ukutya oya kukutya kunye neempawu ozifumanayo kunokukunceda ukhangele iipatheni ezihambelana ne-malabsorption.
3. Zama ukutywala ukutya. Ukuba wena okanye ugqirha wakho usenokukrokrela ukuba unokubakho i-malabsorption kuhlobo oluthile lwe-carbohydrate, unokuphelisa umonakalo obangelwa kukutya kwakho ixesha elide kwaye ubone ukuba yimpembelelo ekhoyo kwiimpawu zakho.

_Imithombo:

_{Barrett, J. & Gibson, P. "Iimpawu zoKliniki zeMalabsorption ye-Fructose kunye nezinye izinto ezincinci zeCarbohydrates" I- Gastroenterology eSebenzayo 2007 XXXI: 51-65}

_{"Malabsorption" I- Medline Plus ifumaneka ngo-Juni 26, 2015.}

_{IMinocha, A. & Adamec, C. (2011) I-Encyclopedia ye-Digestive System kunye ne-Digestive Disorders (2nd Ed.) ENew York: Iinkcukacha kwiFayile.}