Izidumi zihlakulela ngoku. Ividiyo ze-Youtube ezininzi zichitha ubuhle bayo. Kwaye uphando lwe-Intanethi olukhawulezayo ludonsa amawaka eemaphepha zolwazi ngokuthi lungenza konke: uxinzelelo lwegazi oluphantsi, uvuselelo lwe-metabolism, lukhuphe ukuphefumula , kwaye lukhuphe iilts.
Yintoni le mveliso emangalisayo? I-Apple cider iviniga , okanye i-ACV, kwabo baziyo.
Ngoku, i-ACV ingaba yinto emangalisayo. Yenza i-vinaigrette yummy. Unokubetha i-apple cider uviniga iinwele kunye ne-apple cider i-vinitri toner ephezulu xa uthanda iimveliso zobuhle.
Kodwa ingabe i-apple iviniga i-apider ingacima i-acne? Hayi.
Enyanisweni, zikho izizathu ezininzi zokuba kutheni ungafanele usebenzise i-aple cider viniga kwi-acne. Nazi ezinye ezimbalwa.
I-ACV inokutshisa isikhumba sakho
Imithombo emininzi ithi ukuba i-aple cider iviniga yendalo, ayinayo imiphumo emibi. Ayonyani.
Ukuba ubeka i-aple cider iviniga esikhwameni sakho, undiluted, kungabangela ukutshisa kakubi. I-ACV ihlanjululwe emanzini inamandla okwaneleyo ukutshisa isikhumba esichukumisayo.
I-ACV ayikho iphumelelayo ngokumelene ne-Acne
Abaxhasi be-ACV bathi i-apple cider iviniga isebenza kwi-acne ngokubulala amabhaktheriya. Baye banqumle loo nto, ngenxa yokuba isicacile, isusa amangqambela ekhumba efile kwaye ikhupha iimboli.
Umgca ongezantsi akukho zifundo ezilungileyo ezenziwe kwimiphumo ye-apple cider iviniga ingaba ne-acne.
Ngoko ngelixa likwazi ukulawula iibhaktheriya kwibhabhi, ingaba nefuthe eyahlukileyo kwiibhaktheriya esikhumbeni.
Okubaluleke ngakumbi, i-aple cider iviniga iqukethe i-acetic acid, ingabi i-acne-fighting salicylic acid okanye i-glycolic acid. Akuyi kusebenza ngendlela efanayo.
Icaza
I-Apple cider iviniga igcoba i-crazy bad. Abanye abantu bafanisa isiphunga kwiisokisi zokugcoba.
Kuyavunywa, le nto yinto. Kodwa ukuba unako konke okuvuthayo, awuyi kuthanda iphunga.
Ukusela i-ACV ayisebenzeli ukucima i-Acne
Kukho uphando olongezelelweyo olwenziwe kwimiphumo ye-apple cider xa ithathwa ngaphakathi. Kodwa kwakhona, akukho nanye ibonisa ukuba inayo imiphumo yokucoca kwi-acne.
Ukuthatha i-aple cider iviniga ngaphakathi kungabangela nemiphumo emibi. Iyakucima i-enamel yamazinyo akho, kwaye ukuba ingathatyathwa ingenakulinganiswa ininzi ingabangela umonakalo kwisisu sakho, isisu, kunye nezinye iindawo zendlela yokugaya.
Endaweni yokusebenzisa i-ACV, zama i-Acne Treatment Proven
Ukuba uphanda i-apple cider iviniga ye-acne mhlawumbi uye wazama ezinye iindlela zonyango ngaphandle kwemiphumo kwaye unqwenela isisombululo.
Ndiyazi kuba ndilapho uhlala khona ngoku. Kwaye ukuba ndicinga ukuba i-ACV yayiyimpiliso ngokwenene yenyonga, ndithembele, ndiya kulikhwaza kwiindawo zokuhlalisa.
Kodwa iviniga ye-aple cider nje ayiyonyango. Ngenxa yokuba ndifuna ukuba uphuculo lokwenene, ndiyancomela ukuba uvumele i-ACV.
Endaweni yeapple cider iviniga, zama oku:
- Ngama-acne omnene, zama uncedo lwe- over-counter-counter like the benzoyl peroxide.
- Ukumodareyitha ukuya kwi-acne ekhuni, uya kufuna unyango lwamayeza. I-dermatologist inokunceda ukuphuhlisa isicwangciso sonyango esiza kusebenza kuwe.
- Ukuba unyango olunye alusebenzi, ungayeki. Kukho iindlela zokonyango eziza kusebenza kuwe.
Imithombo:
Bunick CG, uLott JP, i-Warren CB, i-Galan A, i-Bolognia J, i-King BA. "Amachiza atshisa kwiviniga ye-apple cider viniga." J Am Acad Dermatol. 2012 Oct; 67 (4): e143-4. i-doi: 10.1016 / j.jaad.2011.11.934.
Hill LL, Woodruff LH, i-Foote JC, uBarto-Alcoba M. "Ukulimala kwe-apophageal ngeiplisi ze-apilite zeviniga kunye nokuvavanya kwemveliso." J Am Diet Assoc. 2005; 105: 1141-4.