Iingcebiso ezi-4 zokuPhatha, nokuKhusela, ukuPhula
Xa kuziwa kumbala wesikhumba okanye ubuzwe, i- acne ayicacaluli : Abantu abanomphunga we-Afrika-okanye waseMelika (okanye abo abanamaqela aphakathi kobumnyama obumnyama ngenxa yobuhlanga obunye) banjengoko banelungelo lokuhlaselwa njengabantu abanobunqabileyo besikhumba. Nangona kunjalo, kukho ukungqubana kwemibandela encinci kwindlela intlungu echaphazela ngayo isikhumba sombala, ngokwemviwo epapashwe kwi- Journal of Clinical and Aesthetic Dermatology ngo-2010.
Enye into, kwesikhumba esimnyama kudla ukuvuvukala okwangoku nakwizilonda eziza kuthathwa ngokuba "ezingenakuvutha." Kwaye kunye namaqabunga apho kukho ukuvutha komsindo, banokuthi bayeke emva kwamabala amnyama. Oku kubizwa ngokuba yi-post-inflammatory hyperpigmentation (PIH) kwaye kwenzeka ngenxa yokuba ukuvuvukala kubangela iiseli zelusu ukuba zenze i-melanin ephezulu, into eyenza umbala wesikhumba, ngokwe-American Academy of Dermatology (AAD).
Ngoko ukuba unesikhumba esibomvu okanye esibomvu esilungele umkhonto, zizinto ezimbalwa zokugcina ingqondo xa kuziwa ekujonganeni nokuphuka.
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Khetha ukhathalelo lwakho lwe-acne ngokucophelela.Kungabonakala ngathi isikhumba esibomvu okanye emnyama sasingacineli ngakumbi kunesikhumba esikhanyayo kodwa oku akunjalo nakwezo zonke. Ikhumba elimnyama lifana nefuthe lokugwenxa kwiimvumba zamachiza, njengokomile ngokweqile. I-Retinoids, kuquka i- Retin-A (i-tretinoin topical), i- Differin (i-adapalene) kunye neTaaracac (i-tazarotene) ithathwa njengento efanelekileyo yokukhetha amathoni ekhuni amnyama ngenxa yokuba baphatha iingxaki ze-pigmentation ngenkathi kucinywa ukuphuma.
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Jonga utshintsho kumbala wesikhumba.I-pimple ephilisa ngokupheleleyo umntu onesikhumba esilula ngokuqhelekileyo iya kushiya isiphako esingenamntu kumntu obumnyama. Ezinye iindlela zonyango kunye neenkqubo zikhokelela ekukhanyeni okanye ekukhanyeni (i-hypopigmentation) yesikhumba, njengama-peels yamachiza, unyango lwe-laser kunye ne-microdermabrasion. Ukuba ucinga ngokuya kwi-salon yonyango lobuso , cacisa nge-dermatologist kuqala. Emva koko qiniseka ukuba i-esthetician okanye isikhumba somzimba unamava aphatha isikhumba sombala: Musa ukoyika ukubuza.
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Musa ukulibazisa ukusebenzisana nokuphulwa.Yenza isiganeko sokubona i- dermatologist nangona unokuphuka kwe-acne (okanye nayiphi na ingxaki yesikhumba, njenge-rosacea). Le yindlela ebhetele yokukhusela iingxaki ze-pigmentation. Enyanisweni, i-AAD, iiphononongo zixhasa ukubaluleka kokunyanga imvumba xa iqala nje. Ukuba ukuphuka kuvunyelwe ukuba kube ngokulinganayo ukuya kunzima, umntu onesikhumba esilumnyama uyingozi enkulu yokukhupha ngaphandle nje ngeendawo ezimnyama okanye iifetch, kodwa kunye nohlobo olubiweyo olubizwa ngokuba yi-keloid.
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Yenza umsebenzi.Njengoko uninzi lweengxaki zempilo, ukwenza konke onokukunceda ukukhusela i-acne ikhethekileyo kunokulinda ukuphuka uze uzame ukuyiphatha. Nazi ezinye iingcebiso ezivela kwi-AAD yokugcina ukuphumla kwindawo ejongene nabantu abanesikhumba esimnyama:
- Ukuba uthanda ukufumana iimfumba ebunzini lakho okanye iintempile kwaye usebenzisa imveliso yokunakekelwa kweenwele equlethe ioli, yisebenzise kuphela phakathi kwesikhumba sakho kunye neziphelo zeenwele zakho, okanye uzame ukutshintsha kwinto eyenziwe ne-glycerin okanye amanzi. Ukuba uhlala ugqoba i-cap okanye isikhwama, hlambulula ngokuqhelekileyo ukukhusela ukujuluka, ukungcola, kunye neoli ukususela kwesikhumba sakho.
- Ungayisebenzisi imveliso yokunakekelwa kwesikhumba ekwazi ukuvala isikhumba sakho. I-steer ecacileyo ye-oli-based based containing bhotela ye-cocoa okanye ibhotela ye-shea, umzekelo, kwaye esikhundleni sokuba ukhethe abo babhalwe ngokuthi "abangenayo i-comedogenic" okanye "abayikuvala i-pores."
- Sebenzisa i-make-based based or non-comedogenic makeup ukufihla izibonda.
- Bonisa ubuso bakho kwi-TLC xa uhlamba. Sebenzisa uhlambululi ococekileyo, uyisebenzise ngobumnene ngezandla zakho, kwaye emva kokuba usuhlise, ungagcini-isikhumba sakho somile ngehayile ecocekileyo.
> Imithombo:
> I-American Academy yeDermatology. "Iingcebiso ezili-10 zokucoca i-Acne kwisikhumba sombala." NgoNovemba 17, 2016.
> Erica C. Davis, MD kunye noValerie D. Callender, MD. "Ukuhlaziywa kwe-Acne kwi-Skin Skin". J Clin Aesthet Dermatol . 2010 uMatshi 3 (4): 24-38.