I-Acne ngokuqinisekileyo iyona ngxaki yesikhumba eqhelekileyo kuzo zonke iitoni zesikhumba kodwa ingabangela iingxaki ezikhethekileyo kwesikhumba sombala - ukusuka kumabala amnyama kunye nokukhwabanisa kwesikhumba ukuya ekuvezeni ukunyanga kwamayeza.
Nazi ezinye iingcebiso zonyango lwama-acne ngokukhethekileyo uhlobo lwenu lolusu.
Ikhumba lezinhlanga lihluka kwiitoni ukusuka ekukhanyeni kuya kumdaka obunzulu, kuxhomekeke kwisixa se-melanin esafunyanwa.
I-Melanin yi-protein pigment ejongene nokubala umbala, iinwele kunye namehlo. Kwakhona i-pigment ephazamisa isikhumba njengento. Isikhumba esimnyama sinamanani aphezulu e-melanin kunesikhumba esikhanyayo.
Xa ukhathaza induna kwesikhumba sombala, kufuneka unyathelwe ngokunyamekela. Ngokuqhelekileyo (ngokungafanelekileyo) bakholelwa ukuba ulusu olumnyama lukhuni ngakumbi kunokuba luthandana. Enyanisweni, isikhumba esibomvu sinokukhathazeka kwaye kufuneka siphathwe kakuhle.
Ngaba Uqinisekile ukuba yi-Acne?
Izinwele zase-ingrown ziqhelekile, ngakumbi xa iinwele zakho zikhula ngokukhawuleza. Izinwele ze-ingrown zikhangeleka ngokugqithiseleyo njenge-acne - kunye ne-red bumps kunye namhlophe. Umehluko yilezi zibangelwa iinwele ezikhulayo ngaphandle kobugqwetha ngokungafanelekanga. Izinwele ze-ingrown ziphathwa ngokwahlukileyo. (Awuqinisekanga ukuba unayo i-acne okanye iimeko zeenwele eziqwengileyo? Eli nqaku liyakunceda ukuba wenze isigqibo: Ngaba i-Acne okanye i-Ingrown Hair? )
Ukuqhaqhaqhaqha kunye nokuKhatyathwa okuqhelekileyo.
Awufuni ukuba unyango lwakho lwama-acne lubangele ukutshatyalaliswa kwenzame ukuzama ukukhusela nokulahla, kodwa banokubangela ukuba isikhumba sakho sicasulwe.
I-dermatologist yakho iya kukubeka kwi-dose ephantsi yeyeza okanye usebenzise le mayeza ngamaxesha amaninzi ngeveki kunokuba yonke imihla, ingakumbi ukuba isikhumba sakho sele sithandeka.
Nangona yonke imibala yelusu esemngciphekweni wokuphucula ukubola, isikhumba esibomvu sithinteka ngakumbi ngenxa yexabiso eliphezulu le-melanin efunyenweyo.
Ikhumba lombala libhekiselele kumabala amnyama okanye iifenki (ukutshatyalaliswa kwegazi), ukulahleka kombala wesikhumba (i-hypo-pigmentation), kunye nobunzima. I-Acne kunye neyeza ezithile zonyango zingenza ukwanda kwee-discolorations.
Kubaluleke kakhulu ukuba ugweme ukukhetha, ukucwenga, okanye okunye ukucasula izibonda ezinamafutha. Ukwenza njalo kunokutshabalalisa nawuphi na umbala wesikhumba, kodwa ngokukhethekileyo isikhumba somhlanga. Amathoni esikhumba omnyama athambekele ekuveliseni izikrakra ze-keloid. I-Keloids yimizimba enkulu yamathambo ephuhliswa emva kokuba isilonda siphulukisa. Izikrakra ze-Keloid zikhula zikhudlwana kunelilonda langaphambili.
Ngokuqhelekileyo, i-acne ibangela ukutshatyalaliswa kokutshatyalaliswa kokutshiza . I-post-inflammatory hyperpigmentation (PIH) yempendulo yendalo yesikhumba kwilonda, njengesiqununu, isiqendu okanye i-acne. Emva kokuba isilonda siphulukisa, indawo emnyama okanye ipaki ihlala. Esi siqendu sinokuluhlula ukusuka ekukhanyeni kwaye siphelelwe ngumnyama kwaye sicacile.
Kubalulekile ukuba uqaphele ukuba iimveliso ezithile zonyango zonyango zingabangela ukuguqulwa kwesikhumba kubantu abemibala. Nayiphi na imveliso ebangela ukuma okanye ukucaphuka kwenza umsebenzisi abe mngciphekweni wokutshatyalaliswa kwegazi, okanye ubumnyama besikhumba. Unonophelo olukhethekileyo kufuneka kuthathwe xa usebenzisa ii-retinoids ezifana ne- Retin-A okanye i-gel Differin, i- peroxide ye-benzoyl , kunye nezinye izifo zonyango .
Ukuba ukomile ngokweqile, ukutshisa, okanye ukucaphukisa kwenzeka, xela ugqirha wakho ngokukhawuleza.
Unako Ukuphatha Ukungcoliswa.
Ukugqithiswa kwe-hyperpigmentation yinkxalabo eqhelekileyo phakathi kwabantu abanemibala abaphethwe yi-acne. Ukugqithiswa kwempahla kunokukwazi ukubizwa ngokubanzi kwaye kwandiswe. Nangona i-hyperpigmentation eninzi iya kugqithisa ngokukhawuleza kwexesha, inokuba yomelele ngokwaneleyo ukuba ihlazeke kwaye ichaphazele ukuzithemba kwabaxhamli.
Kukho ezininzi kwi-counter-counter-counter-counter kunye ne-prescription yokukhanyisa i-creams ezikhoyo ukukunceda ukutshabalalisa ngokukhawuleza ngokukhawuleza. Enye imithi ye-acne creams nayo inokukunceda ekukhanyeni ukuxilonga xa ukuphulukana nokuphulukiswa.
Isisombululo sakho esihle kukuba uthethe ugqirha wakho. Uya kuba nako ukuphakamisa iimveliso ezifanelekileyo ukwenza ukutshatyalaliswa kokutshatyalaliswa kokutshatyalaliswa kokutshatyalaliswa kwanyamalala.
Abantu abanesikhumba esibomvu badla i-suncreen; Noko ke, ukusetyenziswa kwelanga lokusesikrini rhoqo kunokunceda amabala amnyama aphewule ngokukhawuleza. Uninzi lwezidermatologists zifumana ukukhanya kwelanga kwandisa ixesha lokuphela. Ukuba unamabala okucoca, ukusetyenziswa kwansuku zonke kwe- suncreen ye- noncomedogenic nge-SPF okungenani-15 kunokunceda.
Khetha Izinwele Zeenwele Ngokunyameko.
Uphando luye lwabonisa malunga nesiqingatha sazo zonke izigulane ze-acne kunye nefuthe lokusebenzisa i-skin pomade, okanye ezinye ioli kunye neoli, ngenxa yeenwele zabo. Ngaphezu kwe-70% yezi gulane zenze i-acne ebunzini. Imveliso yeenwele ezisekelwe kwi-oyile iyakwenza lula ukuvimba ama-pores, ukudala i-acne breakouts. I-acne-incuted-acuted acne, okanye i- acne cosmetica , iqulethwe ngamnyama , amhlophe kunye nokuqhelekileyo "ukuhluma" ebunzini, eetempileni nasezinwele.
Xa ukusetyenziswa kweemveliso zeenwele zisebeyile, i-acne iyacaca. Nangona kunjalo, abaninzi abantu bafumana iifesti zeenwele ziyimfuneko ngenxa yesikhumba esomileyo, iinwele ezomileyo, okanye ukukunceda ukuba izinwele zilawulwe. Ukuba ngaba kunjalo, gwema ukusebenzisa umveliso apho unokuqhagamshelana nebunzi okanye itempileni. Ugqirha uSusan Taylor, umbhali we "Acne Vulgaris kuBantu boMbala," uncoma ukusebenzisa i-pomade okungenani enye intshi emva kweenwele, okanye usebenzise kuphela ekupheleni kweenwele. Sebenzisa njengemveliso encinci kangangoko ukuze ukwazi ukufumana umphumo oyifunayo.
Emile okanye "i-ashy" yesikhumba eqhelekileyo phakathi kwamathoni esikhumba omnyama. Ukuba unamathele kwi-acne, khetha imveliso yakho yokunyusa ngokucophelela. Amanye ama-creams kunye nama-lotions, afana nebhokisi ye-cocoa, angayigcina i-pores kwaye enze i-acne ibe nzima. Ngamaxesha onke khetha i-moisturizers engabonakaliyo, engekho i-oil engabonakaliyo ngaphandle kwe-noncomedogenic.
Jonga ugqirha ukuze uncede ufumane umthambo wakho phantsi kolawulo.
Umthombo:
UAlexis AF. "I-Acne vulgaris kwesikhumba sombala: ukuqonda ukuqonda kunye nokuphucula iziphumo zonyango." J Izidakamizwa zeDermatol. 2014 Juni; 13 (6): s61-5.-16.
I-Kundu RV, i-Patterson S. "Iimeko zeDermatologic kwesikhumba sombala: inxalenye 1. Ukuqwalaselwa ngokukhethekileyo kwezifo zesikhumba esifanayo." I-Phys Physician. 2013 Juni 15; 87 (12): 850-6.
I-Woolery-Llyod HC, i-Keri J, i-Doig S. "I-retinoids kunye ne-azelaic acid ukwenzela ukuphatha i-acne kunye ne-hyperpigmentation kwesikhumba sombala." J Izidakamizwa zeDermatol. Ngo-2013 ngoMatshi; 12 (4): 434-7.
Yin Nc, uMcMichael AJ. "I-Acne kwizigulane ezinesikhumba sombala: ulawulo olusebenzayo." 2014 Feb; 15 (1): 7 .