Kutheni ukuba iziPhuzo zakho zibe zibangele ukuhlukana kwakho
I-Acne cosmetica yindlela ebonisa ukunyameka kodwa ephikisayo ye-acne ebangelwa ukusebenzisa izimonyo. Inokuthi yenzeke naphi na emzimbeni kodwa ixhaphake ebusweni, entanyeni, ezintanyeni zeenwele kunye ne-scalp.
I-Acne cosmetica ibonakala ngathi i-bumps encinci ebusweni besikhumba okanye isikhumba. Ulusu luya kubonakala lube lukhuni. Uninzi lwama- comedones , kwaye mhlawumbi iipilisi ezincinci kunye nama-pustules , ziya kuba khona, kodwa ngokuqhelekileyo kuncinci ukungabi nokuvuvukala.
Yintoni ebangela i-Acne Cosmetica?
Olu hlobo lwe-acne lubangelwa ukusetyenziswa kweenwele ezidityanisiweyo okanye iimveliso zokunakekelwa kwesikhumba. Xa umkhiqizo wezonyongiso uqokelela ngaphakathi kwintolthi , i-pore iyavalwa. Ioli yecala eyongezelelekileyo iyakha, ivalwe i-pore kwaye idale isiphako. Ama-Pomade okanye ioli, i-moisturizers enzima, i-eye creams, kunye ne-makeup yiyo yonke into ebangela i-acne cosmetica.
Iingcebiso zokuchonga ingxaki
Ukuchonga i-pore-clogging culprit kubalulekile. Ngaba uphula ebunzini, inwele, okanye isikhumba? Izinyameko zokunyamekelwa kweenwele ziyakuthi zibekwe ityala. Ukufumana iibhokhwe ezincinci kunye namhlophe emacaleni kweso okanye ezihlahleni ezingaphezulu? I-cream yakho yamehlo inokuba nzima kakhulu. Ukucoca kunye nokugqithwa phezu kobuso bonke kunye nentamo yentamo kunokwenzeka ukuba kubangelwa ngumshumbisi okanye isakhiwo sokwenza. Xa umthombo we-breakouts uchongwa kwaye usetyenziso luyekile, i-acne cosmetica iya phucula kancane kancane.
Ukuphatha i-Acne Cosmetica yakho
Isinyathelo sokuqala ukushiya ubuso bakho bumba-ubuncinci amaxesha ambalwa ngeveki ukuvumela ulusu lwakho luphule kunye nexesha lokuphefumula nokuphilisa.
Ukuba ungaziva ukhululekile ukwenza i-makeup-free usuku lonke, hlambulula ubuso bakho ngokukhawuleza xa ufika ekhaya. Oku kuya kunika isikhumba sakho amahora ambalwa ngokuhlwa ukuhamba.
Ubungqina bodwa abuyi kubangela imeko egcweleyo ye-acne, ngenxa yoko ukugcina nje isikhumba sakho singakhange kube ngokwaneleyo ukususa isikhumba sakho.
Ukuba awusetyenzisanga imithi yonyango, nokuba i-OTC okanye umkhiqizo wecawa, lixesha lokuqalisa. Ezi ntlobo zeemveliso ziya kukunceda ufumane iziphazamiso phantsi kolawulo njengoko ubona umqobo oyintloko emva kokuphuma kwakho.
Ukunceda ukucima ukukhawuleza okukhoyo ngokukhawuleza, kwaye ukuvimbela ukubunjwa kwama-comedones amasha, sebenzisa umcoca okanye unyango lwe- salicylic acid . Ukunyuka kwexesha rhoqo kunokuncedisa ukukhawuleza ukucinywa kwe-acne cosmetica.
Ngokuqhelekileyo yinto efanelekileyo yokutshintsha iimveliso zokuzenza okanye iimveliso ukuba i-acne yakho ibonakale ibuhlungu emva kokugqoka iimpepha iintsuku eziliqela ngokulandelana. Kwabo abanesikhumba esibucayi, iifom ze-makeup (kunye nezo zi-noncomedogenic ezibhalwe phantsi) zingabangela ukuba i-acne breakoutouts
Ukuba oku kubonakala ngathi yimeko kuwe, zama enye uphawu. Isikhumba sakho sinokunyamezela enye enye enye.
Xa Ungeke Upheliswe ngokupheleleyo Imveliso Yakho Yokunyusa
Ngamanye amaxesha akunakwenzeka ukuyeka ukusebenzisa iinwele zakho okanye iimveliso zokunakekelwa kwesikhumba. Unokunciphisa inani lemibhobho ye-pore ekhutshwe ngokulandela ezi ngcebiso:
- Khetha iimveliso ezibhalwe nge- noncomedogenic .
- Sitshintshela kwi-moisturizer engenawo i-oyile.
- Faka isicelo seenwele zeepilisi kunye namafutha okungenani enye intshi emva kweenyawo okanye kuphela ekupheleni kweenwele.
- Qinisekisa ukuba uhlambulule zonke iindlela zokupumba ebusweni bakho ekupheleni kosuku ngalunye ngaphambi kokulala.
Njengalo naluphi na uhlobo lwe-acne, khangela ugqirha wakho ukuba ungaboni ukuphucula emva kweeyure ezithandathu ukuya kweyibhozo zonyango.
Umthombo:
Eunited States. NIAMS. "Imibuzo Neempendulo Nge-Acne." IBethesda, MD: iiNational Institutes of Health, 2015