I-Turmeric - Okufuneka Uyazi
Enye yezilwanyana zonyango eziye zahlolwa ukuba zisetyenziswe kwi-arthritis i-turmeric, i-spice yellow. I-Turmeric ihambelana nomlingo. Isetyenziswe rhoqo kwiitya zeteri kunye nesithako esifanayo kwezinye ukutya zaseNdiya. Kuthathwa nje ngokuba luncedo lokugaya ukutya kwezo zinto. Kwakhona isetyenziswe ngokuqhelekileyo kwiIyurvedic yamaShayina neyamaNdiya ye- arthritis .
I-Curmuma i-Curmuma i-shrub ihlala i-shrub ehlala ikhulile. Kufumaneka ngokukodwa kwiIndiya ne-Indonesia, nangona ikhula nakweminye imimandla yasempuma. I-Turmeric iyinto enobumnandi kodwa inomsindo ekunambeni. Iingcambu zomsundu zomileyo kwaye zenziwe zibe ngumgubo ophuzi olusetyenziswe ekudleni kunye nokuba ngumbombo wendalo kunye neenjongo zokwelapha.
Bazicingela Njani Imisebenzi Yomsebenzi We-Arthritis>
Ikhemikhali ekwi-turmeric ukuba abaxhasi bayo bathi imiphumo ebangelwayo iyanqumla . Izifundo zokuqala zibonisa ukuba iziphumo ezichasayo zivela kwi-curcumin.
I-Turmeric ibikwa ukuba inako ukunciphisa ukuvuvukala . Kucatshangelwa ukuba ngenxa yezinto ezichasayo zokutshabalala, kunokunceda ukukhulula iimpawu ze- osteoarthritis , i- rheumatoid arthritis , kunye nezinye iimeko zokuvuvukala ezifana ne- bursitis .
Ngaba Uncedisa I-Studies Support the Use of Turmeric for Arthritis?
Ezinye izifundo ezincinci zifumene ukuphuculwa kwentlungu kunye nokusebenza ngokuxhaswa kwe-turmeric kwizigulane nge- knee osteoarthritis .
Abaphengululi bayeke ukukhawuleza kokunciphisa iimeko zokunyanga, nangona kunjalo, ngenxa yokuba kuncinwe iimvavanyo zeclini. Kuza kuthatha iiphononongo ezinkulu, ezilawulwe kakuhle ukuxhasa ukucebisa ukuba kusetshenziswe.
I-Turmeric ifumaneka njani ukuyisebenzisa njengesiNcediso?
Nangona kunqongophala kobungqina bokuxhasa ukusetyenziswa kwayo, abanye abantu banomdla kwi-turmeric njengencediso.
Itholakala kwiifomsile ezi-powder (400 - 600 mg zithathwa kathathu ngosuku), i-extract fluid kunye ne-tincture. I-Curcumin inxinxu ephantsi kwi-turmeric, ngoko kubalulekile ukujonga isilinganiselo esilinganiselweyo se-curcumin kunoma yiphina inkxaso.
Ziziphi iindawo zokuqapha kunye nezilumkiso zoThumbisi?
I-Turmeric ithathwa njengekhuselekile xa itholakala ekudleni okanye kumanqanaba athenjisiweyo. Amanqanaba amakhulu e-turmeric adibaniswe nesisu esiswini kunye nezilonda. Abantu abanesifo se-gallbladder, isithintelo se-bile duct, okanye isifo sikashukela banxuswa ukuba baxoxe nge-turmeric kunye nodokotela ngaphambi kokuqala ukuyithatha.
Akufanele usebenzise i-turmeric njengesongezelelo xa usebenzisa iziyobisi ezi:
- benze njengabaxhasi begazi, njenge- warfarin (i-Coumadin)
- ukunciphisa i-asidi yesisu
- ushukela wegazi ophantsi
Ngaphantsi kwi-Turmeric
Xoxa nodokotela wakho ngogqirha ngaphambi kokuba usebenzise isongezelelo. Hamba zonke iyeza zakho kunye neendlela zokuxhaswa, kwaye wenze isigqibo kunye kunye nokuba inzuzo iyaphaya komngcipheko. Kubaluleke ngakumbi ukuba uqaphele ukusebenzisana kwezidakamizwa kunye ne-curmine ne-curcumin, njengoko abaninzi abantu abane-osteoarthritis baneemeko apho bathabatha khona izidakamizwa ezixhomekeke ekusebenzisaneni. Ngaphambi kokuba uqale ukuthabatha okanye ukuxhaswa okuqulethe i-curcumin, kufuneka wenze loo fowuni kugqirha wakho.
Yinto efanelekileyo yokuphonononga nayiphi na isongezelelo kunye nogqirha kunye nekhemistiya ngexesha lokuqeshwa okanye xa uzalisa umyalelo.
Imithombo:
I-Turmeric. IYunivesithi yaseMary University. Fi kelelwa ngo 12/31/2009.
I-Turmeric. NCCAM. Juni 2008.
I-Primer kwi-Rheumatic Diseases. Izibonelelo. Arthritis Foundation. Uluhlu lweSithathu.
I-Turmeric, i-Arthritis Foundation, ifumaneka ngomhla we-12 / 30/15.