Ukwelashwa kwe-Acne yeS Skin Skin

Iingcebiso ezi-5 zokugcina ikhefu ekuphumeni

I-Acne yimeko yelikhupha elifanelekileyo. Nangona abantu abaneemvelo ezinamafutha ngokuqhelekileyo banamathele ngokukhethekileyo, nokuba abo bahlobo lwabo lwebala luthathwa njengento eqhelekileyo bafumana amnyama, iziqhwala, kunye nokugqithiswa okupheleleyo. Kungenxa yokuba ininzi yeoli kwesikhumba ayilona nto kuphela enokubangela i-acne. Ukutshintshwa kweHormonal okanye nokuba kusetyenziswe iimveliso ezomileyo ukuze zikhuphe ukuba zihlawulele ngokuvelisa ioli kuninzi zingakhokelela ekuphumeni. A

Ukuba unesikhumba esiqhelekileyo kwaye ulungele umkhonto, unokufuna ukujongana nokuhlukileyo kunomntu onesikhumba esikhulayo . Ukugcina isikhumba sakho kucacile, gcina ezi zicebiso ezintlanu zokuthintela nokuphulukana nokuphulukana kwengqondo.

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Musa nje ukuPhatha nje

Unonophelo oluqhelekileyo lwezonyango lwe-acne lusekelwe kwi- benzoyl peroxide okanye i- salicylic acid . Basebenza ngokuthintela izibhunqa ukuba zenzeke kwindawo yokuqala, ngoko ukuzibetha kwiintlobo ezikhoyo emva kokuba zivele zingayi kucacisa kakuhle isikhumba sakho.

Ukufumana i-acne phantsi kokulawulwa-ngamanye amagama, ukucima iziputu-apha apho uhlala ufumana khona kwaye usebenzise imichiza yonyango kule mimandla nangona ungenayo impawu ebonakalayo.

Kaninzi

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Fumana iMoitturizer efanelekileyo

Imithi ye-acne ingasomisa kakhulu kwesikhumba. Nangona umntu onobuciko obunamafutha angamkela le mpahla, ukuba isikhumba sakho siqhelekileyo okanye sele sisesandleni esomileyo, asiyi kukhululeka. I-antidote kukusebenzisa i- moisturizer kunye ne-acne unyango lwakho, kodwa ukhethe kakuhle: Khangela i-cream cream ebizwa ngokuthi " noncomedogenic ," oku kuthetha ukuba ayiyi kubeka i-pores kwaye iyisebenzise njengoko iyalathwayo. Musa ukwesaba ukuya kwi-formulation form.

Kaninzi

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Hlangani

Kuhamba ngaphandle kokuthetha, kodwa ngosuku nangokwemali xa kubalwa abantu abaninzi ukusuka kwinqanaba A ukuya kutsho B kuyo yonke imini, kubalulekile ukukhankanya: Ukulungiselela imithi yonyango (okanye nayiphi na imithi, loo nto) ukuba isebenze, kufuneka isetyenziswe rhoqo kwaye njengoko iyalathwayo. Ngaphandle koko, awuyi kubona nayiphi na intuthuko. Zama ukungagqiba iintsuku . Ukuba oku kuvela kuba nzima kuwe, shiya imithi yakho yonyango ngokubonakalayo, kunye ne-toothpaste yakho kunye nezinye izinto zokusetyenziswa kwansuku zonke, okanye usethe i-alamu yokukhumbuza kwifowuni yakho.

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Musa ukuya kwiNyango enamandla kakhulu

Ngenxa yokuba uqala ngesikhumba esiqhelekileyo, kunokuba unamafutha, awuyi kulufuna uncedo oluqinileyo-olufundileyo olunokumisa unokulufumana. Nangona utyeshelo oluthile oluvela kumachiza omzimba luqhelekileyo, imveliso oyisebenzisayo ayifanele ibe namandla kangangokuthi ibetha njengeziqhwala, iyatshisa njenge-heck, okanye yenza i-skin peel yakho ifakwe ilanga. Uyakwazi ukufumana iziphumo ezintle ngokuqulunqwa kakuhle.

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Hamba ubone iPro

Imveliso emihle ye-acne mayeza , xa uyisebenzisa ngokuchanekileyo kwaye ngokuqhubekayo, kuya kusinceda ukugcina ukuqhuma kwe-acne ku-bay. Kodwa nangona i- OTC yonyango efanelekileyo yokuqala, musa ukuchitha ixesha kunye nemali uzama wonke umntu kwi-shelf. Okokuqala, kukho ezininzi ezahlukeneyo ongayichitha unyaka uzama. Eyona nto, ukuba awufumani iziphumo kuyo nayiphi na inyanga emva kweenyanga ezintathu okanye kunjalo, lixesha lokuba ubone i- dermatologist engakwazi ukuvavanya i-acne yakho kwaye mhlawumbi ubhale imithi yonyango enokuthi isebenzele wena kwaye ufumane yakho induna phantsi kolawulo kanye kunye.