Iimpazamo eziqhelekileyo zokunyanga kwama-acne

Ngaba wenza ezi mpazamo zonyango eziqhelekileyo?

Ukuba ukhangele iziphumo ezingcono kwizonyango zakho, kufuneka uqiniseke ukuba usebenzisa ngokuchanekileyo. Iimpembelelo zonyango zonyango ziqhelekileyo; mhlawumbi ungazi ukuba uyazenza.

Nazi ezinye iiprayimari ezinokugqithisileyo ezinhlanu eziqhelekileyo, kunye noko ungakwenza ukuze unike isikhumba sakho ithuba elihle lokucoca.

1 -

Ukulibala Ukusebenzisa Amachiza

Ukuze uhlume i-acne, kufuneka uhambelane nezo unyango. Oku kuthetha ukusebenzisa imithi yakho yonke imihla.

Zama ukungagqithisi iintsuku okanye ulahlekelwe ngamayeza amachiza. Unyango luya kusebenza kakhulu xa zisetyenziselwa ngokuqhubekayo kwaye njengoko luyalelwe.

Ukuba unenkathazo yokukhumbula unyango lwakho, zama ukuwasebenzisa ngexesha elifanayo yonke imihla. Ngale ndlela, iya kuba yinxalenye yenkqubo yakho yesiqhelo.

Kwaye ngenxa yokuba kungabikho kwimibala engqondweni, Kuyakunceda ukushiya imithi yakho yonyango ngaphandle kwendawo yokuhlambela kuyo apho uya kubona khona. Ngaphambi kwesikhwama sakho seminwe yindawo enhle - kuba sele ulilibale nini ukutshiza amazinyo akho?

2 -

Ukusebenzisa iMithi eninzi kakhulu

Wonke umntu ufuna i-acne ukuba ikhuphe ngokukhawuleza, ngoko unokulingwa ukuba udibanise kwimveliso yakho yonyango maxesha amaninzi (okanye ngaphezulu) ngosuku.

Emva koko, ayenemishanguzo yonyango ukuze abasebenzise ngaphezu kokulawulwa akunakulimaza, akunjalo? Ngaphandle koko, i-acne yakho ayiyi kukhawuleza ngokukhawuleza xa usebenzisa amayeza akho rhoqo?

Unokumangaliswa xa ufunda ukuba ukusebenzisa amayeza amaninzi, okanye ukusetyenziswa ngokuqhelekileyo, akusayi kucima imvumba ngokukhawuleza. Kodwa ngokuqinisekileyo kuya kubangela ukomisa ngokugqithiseleyo, ubomvu, ukuxubusha kunye nokucaphuka.

Ukusebenzisa amayeza akho ngokuchanekileyo yindlela efanelekileyo yokucima i-acne, ngaphandle kokulimaza isikhumba sakho.

3 -

Ukukhangela 'i-Quick Fix'

Wonke umntu unqwenela i-acne yabo iya kucima ngobusuku bonke. Ngubani ongekho, ngezinye iindawo, athenge kuyo kwiintengiso ezithembisa ulusu olucacileyo kwiintsuku nje? Inokwenzeka ukuba, iziphumo zadimaza.

Esikhundleni sokuzama ezo zonyango "ziyamangalisa" zonyango, uya kuba ngcono xa unamathela ngokunyanga kwamanyathelo omzimba . Abanye unokufumana i-counter-counter-counter. Abanye unokufumana kunye nemithi evela kumgqirha wakho. Akukho namachiza asebenzayo kuwo wonke umntu, ngoko kungathatha amalinge ambalwa ukufumana unyango olungcono kuwe .

Akukho nonyango ye-acne , kwaye akukho ukulungiswa ngokukhawuleza, nangona ziphi ezinye iimveliso zamabango. Khumbula, isikhumba esicacileyo sithatha ixesha kunye nomonde.

4 -

Ukungasebenzisi i-Sunscreen

Into yokugqibela uvakalelwa ukuyisebenzisa kwi- oily yakho , isikhumba esikhonkcisiweyo se-acne isreenscreen. Kodwa ukuphepha i-sunscreen kunokulimaza isikhumba sakho ngokukhawuleza.

Ukusebenzisa i -sun-screen ye-wide-spectrum ye-sunscreen nsuku zonke kuya kukhusela isikhumba sakho ekuguga kwangaphambili, ukuguqula umzimba kunye nomhlaza wesikhumba. Ngenxa yokuba unyango oluninzi lwe-acne lubangela ukuba isikhumba sakho sithandeke kakhulu kwimisebe yelanga, awukwazi ukukwazi ukusebenzisa i-sunscreen.

Iidlangalabathi zifike ixesha elide kwiminyaka yamuva. Ezi zenziwe ngobuso azixube kwaye zigcobile, kwaye andinalo "usuku olwandle".

Khangela i-sunscreen ebizwa nge- noncomedogenic ukuphepha ukuphazamisa. Namanzi amaninzi namhlanje anesiqulatho selanga , ngoko ufumana i-dose yakho yelanga ilondolozo lwakho ngelixa uhluma.

Kaninzi

5 -

Ukunyanga Ukwelashwa Xa i-Acne iCacile

Hooray! Ulusu lwakho lucacile! Kodwa musa ukugxotha i-acne unyango lakho okwamanje.

Amachiza e-acne ayiphilisi induna. Benza nje umsebenzi omhle wokulawula ukuphuma. Unokwazi ukubuyisela ukusetyenziswa kwezilwanyana zakho zonyango, kodwa ukuba unyango luye lwayeka zonke izipho ziya kubuya.

Enye into ephawulekayo kulo mgaqo ngu- isotretinoin , imithi eyaziwa ngokuba ngu- Accutane . Ikhondo elilodwa nje lonyango lanele ngokwaneleyo ukucima i-acne, kwaye akumele usebenzise i-isotretinoin ngokuqhubekayo ukugcina izibhunqa zokubuya.

I-Isotretinoin yinto esondeleyo kakhulu esinayo kwi-acne "unyango", njengokuba kunjalo. Kodwa eli liyeza elinamandla liza neempembelelo ezininzi ezinokwenzeka, kwaye akusiyo wonke umntu onokuyithatha. Kodwa ukuba unesifo esinamandla, i- cystic , okanye i- nodulocystic acne, unokufuna ukuthetha nodokotela wakho nge-isotretinoin.

Kaninzi