Nantsi indlela yokuyiphatha kakuhle
I-Acne ingaphathwa ngempumelelo kwaye ilawulwe ngendlela efanelekileyo yonyango. Amachiza anokunconywa angayiphilisi, nangona kunjalo, nangemva kokuba isikhumba sakho sicacile kwaye ikhefu liyinto edlulileyo kufuneka uqhubeke nokusebenzisa amayeza akho rhoqo ukuze ugcine imicu yokubuya. Akukho nonyango ye-acne, kwaye iimveliso ezithembisa unyango azinakukwazi ukuphila kule mabango.
I-Acne ayikwazi 'ukunyangwa' kodwa ingaqwalaselwa ngempumelelo.
Abanye abantu bagcina ukuba i-acne ingaphiliswa ngokusebenzisa utshintsho lokutya. Enyanisweni, le ngcamango sele ithandwa kakhulu nje kungekudala. Ezinye izilwanyana zonyango zibonisa ukutshintsha ukutya okuninzi okucatshulwa kunye neziqhamo kunye nemifuno - utshintsho oluphilileyo nokuba unayo intsimbi okanye ayikho. Kodwa ezinye izidlo zingenalo uluhlu lokuhlamba iimpahla ezingavumelekanga ezenza ukuba ukutya kungabi nakwenzeka, okanye kungabikho mpilo, ukunamathela.
Izifundo ezimbalwa ezincinci zibonise ukulungelelaniswa phakathi kwamaqela athile okutya (njengento yokutya ephezulu ye-glycemic and milk ) kunye ne-acne gravity, kodwa akukho ukutya okubangela ukuba i-acne. Ukuba oko kwakuyinyaniso, wonke umntu owayidla isinquma se pizza okanye ibha ye-candy yayiza kuphuma kwiimpumle. Ukusika ukutya okuthe ngqo ekudleni kwakho akuyi kuphilisa i-acne yakho.
Kuyafana naleyo mveliso yokunakekelwa kwesikhumba, iivithamini, kunye nemaski ebuso, ukuba ibango lokuphilisa i-acne kwiintsuku nje, okanye nangobusuku.
Akukho mveliso inokunyanga i-acne, kwaye iyadumala ukuthenga le mveliso ngeethemba eliphezulu kuphela ukuba ingahlali kuzo izithembiso zabo.
Kukho unyango olulodwa, nangona kunjalo, oluza kulungele ukunyanga kwama-acne. Leyo nyango i- isotretinoin (eyayithengiswa njenge-Accutane). Uninzi lwabantu abathabatha i-isotretinoin akusadingeki bakhathazeke malunga nokuhamba, nangona emva kokuba unyango luyekile.
Akubona wonke umntu onokuthatha i-isotretinoin (umzekelo, abafazi abakhulelweyo okanye abancelisayo), kwaye ngokuqhelekileyo kubelwe kuphela abo bane-acne enzima. I-dermatologist yakho inokukuxelela ukuba i-isotretinoin unyango lukhetho.
Kwabaninzi abantu, i-acne iya kuziphendulela ngokukhawuleza emva kwexesha elide. Kodwa kude kube njalo, indlela yakho efanelekileyo kukusebenzisa iimveliso ezingaphezulu kwe-counter or counter or medication , kwaye unamathela kunyango lwakho nangemva kokuba iimpuphu zicaciswe.
Ukhumbule isikhumba yintoni ekugqibeleni emva koko, kwaye kungekhona ilebula "yokuphilisa."
> Imithombo:
> John S. Strauss, uJames J. Leyden, u-Anne W. Lucky, kunye. al. "Uvavanyo olulinganisela lwendlela yokusebenza ngokutsha ngokukwenziwa kwe-isotretinoin kwizigulane ezine-acalcitrant nodular acne." Umbhalo we-American Academy of Dermatology, 2001; 41 (2): 187-95.
> Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Ukutya okunyuka kwe-glycemic kuphucula izigulane kwizigulane ze-vulgaris: ityala elilawulwa ngokungahleliwe." I-American Journal ye-Clinical Nutrition (2007); 86: 107-115.
> Adebamowo CA, uSpiegelman D, Berkey CS, Danby W, Rockett HH, Colditz GA, Willet WC, > Iizindlu > MD. "Ukusetyenziswa kwamanzi kunye ne-acne kumantombazana aselula." Dermatology Journal Online 2006; 12 (4): 1.
> IThiboutot, D. "Iindlela ezintsha zonyango kunye neendlela zokwelapha ze-acne." IiNcwadi zoLondolozo lwezeMpilo 2000: 9: 179-187.