Ukunyanga emva komzimba kunye ne-acne body kubonisa ukuba kunzima kunokuba i-acne facial. Kwenye, ukusetyenziswa kokucoca ukhilimu wonyango ngokwakho umbandela. Okwesibini, iziqhwaba zihlala zizinzulu kwaye zinenkani.
Kodwa ngokunyanga okufanelekileyo, ixesha elithile, kunye nomonde, unokufumana umzimba wakho umgudu wokulawula.
I-Over-Counter Counter for Acne Body
I-body body acne (ithetha ukuba unobunzima obuncinane kunye nama-breakouts, okanye nje ama-pimples ambalwa) ahlala esabela kwiinkonzo zonyango ezintle kunye nophuhliso lwe-over-the-counter (i-OTC) .
Zama ukuhlamba umzimba okanye uhlambulule umzimba. Khetha uhlamba lomzimba oluqukethe i- salicylic acid okanye i- benzoyl peroxide . Ukuba ukhetha, kukho imivalo ene-benzoyl peroxide. Ungayifumana le naliphi na isitolo seziyobisi. Yisebenzise yonke imihla. Zama ukuhlamba ngokukhawuleza emva kokusebenza okanye ukukhupha ukunciphisa iiprockages zepore.
Sebenzisa i-lotions kunye neeprayi. Ukuba abahlambululi bangekho ukukhohlisa, bongeza i-lotion yonyango okanye udibanise kwindlela yokwenza unyango. Kwakhona, khangela enye equlethe i-salicylic acid okanye i-benzoyl peroxide. Kukho ubuchule kunye ne- benzoyl peroxide kunye ne-salicylic acid onokuyihlola ukuze uthathe isigqibo sokuba yiyiphi indlela, kodwa ngokubanzi i-peroxide ye-benzoyl isebenza bhetele kwiimpumle ezivuthayo ngelixa i-salicylic acid iyilungele i-bumps and blackheads. Faka isicelo esisodwa okanye kabini ngosuku, kuxhomekeke kwimigaqo yeemveliso. Iiprayizi zinkulu kwezo ndawo ezinzima ukufikelela kumqolo wakho. I-benzoyl peroxide inokukrazula iingubo zakho , nangona kunjalo, qiniseka ukuba ulinde de ibe yomele ngaphambi kokuba ugqoke.
I-Alpha hydroxy acids inokunceda ekuphuculeni ukusebenza kweemveliso ze-OTC. Khangela umkhiqizo we-OTC oqulethe i-alpha hydroxy acid, njenge- glycolic acid okanye i-lactic acid. I-Alpha hydroxy acids inokunceda ukukhawulezisa ukuthengiswa kweeseli , ngokukhawuleza ukukhupha isikhumba kunye nokunciphisa inani leeprockages zepore.
Ungasebenzisa ezininzi ze-OTC unyango lwe-acne ngexesha elilodwa, nje uqaphele isikhumba sakho ngokucaphuka. Xa ukhathaza umzimba womzimba, ngokuqhelekileyo ungasebenzisa iimveliso ezininzi zonyango ngexesha elilodwa ngaphandle kokubangela ukucaphukisa ngokweqile (umzekelo, i-salicylic acid ihlamba kunye ne-benzoyl peroxide lotion).
Ulusu ngasemva, isifuba, amahlombe, kunye neengalo ezingaphezulu zinzima kunesikhumba sobuso, kwaye ngokubanzi kunokunyamezela unyango olunamandla. Kodwa, ulusu entanyeni luyachukumisa. Sebenzisa iimveliso zonyango ngokukhawuleza kwaye ngokucophelele kule ndawo. Ukuba uqaphela ukucaphukisa ngokweqile, ukuma okanye ukucima kuyo nayiphi na indawo yomzimba, ukukhawuleza okanye ukuyeka ukusebenzisa imveliso yonyango, kwaye ubonane nodokotela wakho.
Ukunyanga okulinganayo kwi-Acne Corneal Body
I-body acne inenkani, ngoko-ke imodemu yokunciphisa i-acne i-break- offs ayiyi kukufumana enye into engcono kunye neendlela ze-OTC ezibhalwe ngasentla. Uzakufuna ukuzisa unyango olongezelelekileyo lwemithi ukuze ufumane ezo ziphulo.
Musa ukulinda ixesha elide ukuba ubone ugqirha wonyango lwe-acne unyango, ingakumbi ukuba i-acne yakho igxile kakhulu. Umzimba womzimba unokubangela ukutshabalalisa okunzulu. Okukhulu ukuvuvukala, okwandisa ithuba lokuhlakulela izibazi.
Ngokuxhomekeke kwimeko yakho, i-dermatologist yakho inokumisela unyango lwamayeza, imithi yomlomo , okanye zombini. Ezinye iindlela eziqhelekileyo unyango:
- Iimpawu ze-retinoids ezifana ne- Retin-A (tretinoin)
- Amayeza omlomo
- Isotretinoin (AKA Accutane)
Njengokuba kunama-facial acne, kuthatha ixesha ukulawula i-acne body. Uyakuzama ukuzama iimveliso zonyango okanye iinkonzo phambi kokuba ufumane enye eyona nto ibhetele kuwe.
Ezinye Iingcebiso zokuPhatha umzimba wakho kunye ne-Acne Acne
Emva kokuba uqale kwindlela yokwenza unyango lwama-acne, kukho amanyathelo ambalwa ongayenza ekuphuculeni ukuphumelela kwonyango lwakho.
Ukukhupha i-ASAP emva kokuthuka. Nangona umzimba we-acne awubangelwa ukungabikho kococeko, unokuba. zithandwa ngumthuku. Ngoko qiniseka ukuba uhlambe emva kokuba usebenze.
Ncitshitshisa nantoni na echithwa kwiindawo eziqhelekileyo. Nantoni na ebambelela ukushisa kwesikhumba, okanye ibangele ukungqubuzana, kunokubangela ukugqithisa. Oku kubandakanya izixhobo zemidlalo, iintaka zokukhusela, isikhwama kunye neengubo zebra, kunye nezambatho ezinxibileyo. Zama ukunciphisa okanye ulungelelanise ezi zinto zibangele ukuba unako.
Musa ukuvula okanye ukufakela izibonda. Njengokuba kunye nesifo sobuso, thintela ukuphuma emzimbeni wakho kwaye ubuyele emacinini. Le ndlela yindlela eqinisekileyo yokubangela ukuvutha okukhulu kunye nokukhwabanisa kwamathambo .
ILizwi
Kungathatha ixesha elininzi ukucima ngempumelelo imeko ye-acne back, ngoko zama ukunyamezela. Kufuneka uhambelane kakhulu nemichiza yakho yonyango kunye nomsebenzi wokunakekelwa kwesikhumba kwansuku zonke . Ukuba ungaziveki ukuba amayeza akho asebenzayo, vumela i-dermatologist yakho yazi. Ingathatha amalinge ambalwa ngaphambi kokufumana unyango, okanye unyango olusebenza kuwe. Kodwa ngonyango olulungileyo umzimba wakho ungasuswa.
Imithombo:
"Imibuzo Neempendulo Nge-Acne." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). 2015. Iziko lezeMpilo zeSizwe.
> Zaenglein AL, Pathy AL, Schlosser BJ, et al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. Ngo-2016 ngoMeyi; 74 (5): 945-73