Ukwabelana ngesondo luyinxalenye ebalulekileyo yinto eyenza sibe ngabantu, kodwa ngomhlaza wemiphunga, ukunyamezela unyango kunokunyanzelisa ubuhlobo obusondelene nomlilo. Unokuba ukhatywe kunyango, okanye umthandi wakho unokuziva ekhululekile ukuxubusha umxholo njengoko egxininisa kwiinkxalabo malunga nempilo yakho.
Nangona kubaluleke kakhulu, abaqeqeshi bezempilo bahlala bexhala ukukhupha isifundo sesini ngenxa yemithintelo yenkxaso, ukujonga ingasese, kunye nezinga labo lokunethezeka ekuxoxiseni ngesondo.
Kodwa siyazi ukuba ubulili buchaphazela umgangatho wobomi kunye nentlalo yengqondo kubantu abaphila nomhlaza. Ngenhlanhla, kukho izinto onokuzenza ukuze ukhuthaze ulwalamano nolwalamano ngexesha lomhlaza.
Imiba Echaphazela Ukuziphatha Ngokwezesondo Ukuba Unomdlavuza Weengculaza
Umhlaza womlenze ungathintela ngesondo ngezindlela ezininzi, zombini ngenxa yesifo ngokwawo kunye nemiphumo emibi yonyango. Ukuqonda ezinye zeengxaki kunokukunceda ukujongana nalawo unako ukulawula, kwaye uncede wakho umthandayo wazi indlela anokukuxhasa ngayo. Ezinye zezi ziquka:
Imiba yomzimba:
- Ukutshintsha kwindlela ebonakala ngayo: Ukubonakala kwakho ngokomzimba (umzekelo ukulahleka kweenwele okanye ukuguquka kwesisindo) ngexesha lonyango kunokukwenza uzive ungathandeki okanye ungathandeki njengomlingane osondeleyo.
- Iimpawu zomdlavuza wamaphaphu: Iimpawu eziqhelekileyo zomhlaza wemiphunga , ezifana nokukhwehlela okanye ukuphefumula okufutshane, kunokudakalisa ngexesha lezesondo.
- Ukukhathala: Ukukhathala kukukhathazeka ngokubanzi nomdlavuza wemiphunga. Oku akunakucala nje kuphela kumhlaza ngokwawo kunye nemiphumo emibi yonyango, kodwa nakwiimfuno zoogqirha ukutyelela nokuhamba unyango.
- Ubukho beendwendwe: Ixesha elichithwe kunye nosapho kunye nabahlobo lubaluleke kakhulu, kodwa banokulibala ukuba ufuna ixesha lokuba yedwa kunye neqabane lakho.
Imiba yengqondo:
- Ukuxhalabisa: Kungakhathaliseki ukuba yintoni imeko yakho, unyango lwakho okanye into ethile, ithatha inkokhelo.
- Ukudandatheka kunye nentlungu: Izifundo zibonisa ukuba isimo sengqondo sinempembelelo enkulu kwimisebenzi yomzimba.
- Uxhala: Unokuvakalelwa ngokwasemzimbeni komntu othandayo njengoko ngoku ujamelene nemingeni eyahlukeneyo.
- Utshintsho lomsebenzi : Ukuthatha indima yomnakekeli utshintsha utshintsho lobuhlobo obusondeleyo. Umlingane unokujonga isigulane somhlaza ngaphezu komntwana kunjengeqabane lomntu wesini, kwaye azive enganeliseki ngokusondelana. Wena, isigulane, unokuchaphazeleka ngokuthatha inxaxheba yokwamkela unonophelo ngaphezu kokukunika.
- Ukuthotywa: Ukugwenxa ngenxa yehlazo lomdlavuza wamaphaphu , uvakalelwa kukuba ngandlela-thile umntu wabangela isifo sakhe kwaye ngandlela-thile sifanelekile, iqhelekile ngomhlaza wamaphaphu kwaye inokuphazamisana ngesondo
Iingcebiso zokuvuyela ubulili bakho ngexesha loLonyango lwe-Cancer
Thetha ngokuvulekileyo
Yabelana ngeemfuno zakho uze uhlonelane nomnye umntu. Ukulindele ukuba ubuhlobo obusondeleyo buyimfuneko ukuba bubonakaliswe ngendlela eyahlukileyo njengoko ixesha liqhubeka. Thetha malunga nendlela onokubonisa ngayo uthando lwakho xa usuke ukhululekile ukulala, okanye ukuba ukukhwehlela kukufuna ukuba wenze imisebenzi epholileyo.
Yabelana Ngezihlandlo Zomzimba Ezithandanayo Azingabandakanyeli Ukulala
Yiba nesisa ngokuthinta. Gcina izandla ngexesha lokutyelela ugqirha. Sneak a kiss xa i-tech lab ithengisa igazi. Khangela emva kweentsuku xa waqala ukuthandana, kwaye izinto ezincinci ozenzayo ezakukusondeza.
Kukho imisebenzi emininzi yesondo engahambelani nomzimba.
I-Adapt ngokwemiqathango yakho
Izithuba ezinjenge-side-by-side zingadinga amandla angaphantsi. Ngaba iqabane elingenawo umdlavuza lithathe indima esebenzayo. Cwangcisa ngesondo xa uphumle kakuhle kwaye ungalandeli ngokuthe ngqo isidlo esinzima.
Zinike Uncedo Olukhethekileyo
Cinga ngezinto ezenza uzive kakuhle kwaye zikhangelelana. Isambatho esitsha, ukuxuba umzimba, i-cologne ekhethekileyo, nokuba nombala omtsha weenwele (ukucinga ukuba unwele) unokongeza isincinci. Oku kubalulekile kubo bobabini, njengabanonophelo bavakalelwa benetyala ngokuzibethelela ngokwabo xa benakekela umthandayo ngomhlaza.
Yeka i-Booze
Utywala lunokuphazamisa ubomi bobulili obusempilweni nokuba unomdlavuza wamaphaphu. Oko kwathiwa, iglasi yewayini ebomvu ingenakongeza ukukhawuleza kwangoko.
Hlela iiyure zokutyelela
Omnye umdlavuza womhlaza wamaphaphu wathi ukuzama ukufumana ixesha kunye nomyeni wakhe wamkhumbuza xa bebenabantwana abancinane. Ngoku bacela abahlobo ukuba bangabiza okanye batyelele ngexesha "le-nap."
Ukuphucula Ubomi Bakho Bomoya
Ubomi obungokomoya obusebenzayo bunxulumene nomoya ophilileyo kunye nentlalo enempilo, eyona nto idibaniswa nobomi obunelisayo obunomdlavuza. Umoya uthetha izinto ezahlukeneyo kubantu abahlukeneyo. Inokuthi iququzelelwe inkolo, inxibelelwano nendalo, ukucamngca, okanye okufana.
Okona kubaluleke kakhulu, bonisa uthando lwakho nsuku zonke ngeendlela ezininzi. Ulwalamano olusekelwe eluthandweni nasekuhlonipheni kwaye oluqhubekayo luncedwa sisiseko esona sisisiseko sokuthandana ngokwesondo ngexesha lotyando lomhlaza.
Imithombo
Gilbert, E. et al. Ukuhlaziywa kwakhona ngokwesini kunye nobudlelwane obusondeleyo kwiNkcazo yeCarcer: Iingxelo zabasebenzi. Uvimba woLuntu . 2008. Dec 9.
I-Goodell, T. Ubundlobongela kwisifo esingapheliyo samaphaphu. Iikliniki zooNesi eMntla Melika . 2007. 42 (4): 631-8; viii.
Kotronoulas, G. et al. Ulwazi lwabahlengikazi, izimo zengqondo kunye nezenzo malunga nokubonelelwa ngononophelo lwezempilo ngokwesondo kwizigulane ezinomdlavuza: ukuhlaziywa okubalulekileyo kobungqina. Unonophelo loNcedo kwiCancer . 2009. Jan 9.
ULindau, S. et al. Unxibelelwano malunga nobulili kunye nobudlelwane obusondeleyo kwizibini ezithintela ngumhlaza wemiphunga kunye nabanikezeli bezonyango. Psychooncology . 2011. 20 (2): 179-85.
Shell, J. et al. Iziphumo ezide zomhlaza wonyango kunye nobulili kubantu abanomdlavuza wamaphaphu. Iforum yoLwazi lwabahlengikazi . 2008. 35 (1): 73-9
Shwartz, S. noJoe Plawecki. Iziphumo ze-chemotherapy kwizesondo zezigulane zomhlaza wemiphunga. I-Clinical Journal ye-Oncology Nursing . 2002. 6 (4): 212-6.