Indlela Eyona Ngayo Imba Yami kwaye Ndingayiphatha Njani?
Ukuze ufumane unyango olungcono kwi-acne, kufuneka ukwazi ukuba unjani uhlobo lwe-acne onayo: obumnene, onokulinganisela okanye obunzima. Oku kuya kukunceda ukhethe ukwelashwa kwesikhumba sakho, kwaye ukukhupha isikhumba sakho ngokukhawuleza ngenxa yokuba awuyi kuchitha ixesha kunye nonyango olungayi kusebenza kwibanga lakho.
Oku kuyinyani ngokukodwa ukuba unomnxeba oyimodemu. Olu hlobo lwe-acne ngokubanzi aluyi kuba ngcono ngeemveliso ezingaphezulu kwee-counter, kodwa kuba kungabonakali "kubi" ngokwaneleyo ukuqinisekisa ukuba uhambo luya kudermatologist abaninzi abantu abanomdaka okhuphiswano lwe-acne iminyaka bezama ukwenza isikhumba sabo phantsi lawulo.
Isandi ngathi? Unokuba ne-acne breakoutout.
Ziyintoni i-Acne Moderate?
Njengoko igama lisikisela, i-acne moderation i-moderation-ingabonakali, kodwa ingabi nzima. Kucacile kwaye kunenkani kunomzimba omnene, kodwa kungekhona nje ukutshabalalisa okanye njengobunzima njenge-acne enzima.
Ngentsimbi emodareyitha, uya kuba nokuphumla okubonakalayo. Mhlawumbi unamaphepha ambalwa kunye nama-pustules , mhlawumbi kunye neengqungquthela ezimbalwa.
Unokuba neeninzi kunye ezininzi zee- comedones ezivaliweyo (ezo "bundu" ekhumbeni) kunye namacwecwe . Kodwa akusiyo wonke umntu ophethe i-acne i-modne ene-blackheads. Abanye abantu abane-acne moderation bavele bavutha izibonda.
Ngubani ofumana i-Acne Moderate?
I- acne efanelekileyo ingenzeka kunoma yimuphi umntu kwi (phantse) nayiphi na ubudala . Abaselula abanamathompe athile banamathuba amaninzi okuba neentlobo ezimnyama kunye nokuqhaqhazela.
Abafazi abadala, ngakolunye uhlangothi, kaninzi abanalo amnyama emnyama, kodwa bafumana kuphela ukuvutha. Ezi zivame ukukhupha kwiidama ezisezantsi, i-chin kunye ne-jawline, ngokukodwa ngaphambi kokuba zifike ixesha .
I-acne ayikhawulelwanga ebusweni, nokuba. Unokuba nekhefu kumqolo wakho , entanyeni, esifubeni nasemagxeni, okanye kwintsimbi .
Nangona ukonakala kungenzeka nakwezinye iindlela ezinamandla ze-acne, unakho ukonakala ngokubaluleka kwesi sizathu (isizathu esona sizathu sokuba ungakhethi okanye utyumle izibhobho !).
Indlela Yokuxelela Ukuba Unayo I-acne Acer
Uyazibuza ukuba unayo i-acne?
Khangela ukuba ngaba kukho na kwezi zichazi zichaza isikhumba sakho:
- Ukuphuka kwam okuqhelekileyo kubonakala kukubomvu, i-papules ekhutshiwe kunye nama-pustules.
- Ndineenkomfa ezininzi ezibonakalayo (i-comedones evelelwe) kunye namadundu.
- Ezinye zeentlungu zam zivakalelwa "ezinzulu," okanye zikhulu kwaye zibuhlungu.
- Ndizame ukunyanga kwamayeza; ayisebenzi kum.
- I-acne yami ifike kwaye ihambe, okanye ibe nexesha apho libukeka libhetele kwaye lenzeke ngokukhawuleza.
- Ndiyaqaphela amabala amnyama kunye / okanye izikrakra kwesikhumba sam.
Ukuba ezintathu okanye ngaphezulu kwezi nkcazo zichaza isikhumba sakho, mhlawumbi unomnxeba olinganisiweyo.
Ngaba ayandizwanga ngathi isikhumba sakho? Unokuba ne- acne , okanye i-acne . Ukuba awuqinisekanga, unganqikazi ukwenza inqununu kunye nodokotela wakho. Kukunceda ukuba ube nenjongo yamehlo ekhangela kwesikhumba sakho.
Indlela Yokuphatha I-Acne Yakho Ephakathi
Ukuba une-acne e-moderation, ungadikibali. Kukho uninzi lweendlela zokwenza unyango oluza kunceda ukucacisa isikhumba sakho.
Okokuqala, uya kufuna ukwenza idibaniselwano kunye ne-dermatologist. Iimveliso ze-acne ezingaphezu kwee-counter are rare working well for acne acne. Uya kuzigcina ixesha elininzi kunye neentlungu ngenxa yokwenza i-aphoyintimenti ngokukhawuleza.
Musa ukulinda, nokuba. Ngenxa yokuba iifom ze-acne zivame ukuba zivuthayo, kunomngcipheko ophezulu wokutshatyalaliswa.
Uya kufuna ukuqala unyango ngokukhawuleza ukuba unciphise ithuba lokuvelisa izibazi.
Imishanguzo ye-acne imishanguzo iyasebenza kakhulu ekuphatheni i-acne breakout. I-dermatologist yakho izakuqala kwiyeza zonyango okanye ezimbini. Ngokuxhomekeke kwesikhumba kunye neemeko zakho, unokumiselwa unyango lomlomo ngokunjalo.
Ingathatha iiveki eziliqela ukubona ukuphucula kwesikhumba sakho, ngoko ungayeki ukukhawuleza. Landela isicwangciso sonyango esikunike sona ngesidumbu sakho, kwaye ube njengolu hlobo kunye nonyango olunokwenzeka.
ILizwi
Kubonakala ngathi ilahleko ukwenza inqununu kunye nedermatologist, siyazi, ngakumbi xa kukho ezininzi iimveliso zonyango lwe-acne nje ehleli kwisityuli esitolo.
Uvakalelwa kukuba loo mveliso entsha ozayo oya kuzenza ibe yinto ecacileyo.
Kodwa i-acne echanekileyo, ingakumbi ukuba ubenayo ixesha elide, awuphendulanga kakuhle nakubani na umkhiqizo we-OTC. Ngokuqinisekileyo uya kuba nolonwabo ngakumbi kunye neziphumo ozakufumana kwi-odokotela. (Kwaye ukuba awuboni iziphumo ezivela kumachiza wakho omuthi we- acne i- dermatologist yazi ukuba uqale kwisicwangciso sonyango olutsha.)
I-acne efanelekileyo ingaphathwa kakuhle , ngoko ungayeki!
Imithombo:
"Ukunyanga okulinganayo ukuya kwi-Acne esebenzayo." AcneNet . I-American Academy yeDermatology, ngo-2011.
> Imibuzo Neempendulo Nge-Acne. Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). AmaZiko eZiko lezeMpilo. 2006.
> I-Whitney KM, i-Ditre CM. "Amacandelo okuLawula i-Acne Vulgaris." I-Clinical Cosmetic and Investigational Dermatology. 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology . 2016; 74 (5): 945-73.