Utyando olwenziwa ngokutsha luya kuba luqhelekileyo ngakumbi . Njengoko ukuguga kwethu kukhula, i-arthritis iya kuba yinto eqhelekileyo, kwaye unyaka wonke abantu baninzi abaqhutyelwa ukuhlinzwa kunye nokuguqulwa kwamadolo . Ukongezelela, utyando olwenziwa ngokutsha lunikezelwa kwiqela elibanzi labanye njengonyango lwe-arthritis enkulu yamalungu angxaki.
Ukuba nophenyo lokutshintshwa ngokubambisana ludinga inqanaba loncedo. Uncedo luyabonwa esibhedlele, kwisithuba sokugula, kodwa nasekhaya. Xa abantu bebuyela ekhaya, bahlala bexhomekeke kumalungu entsapho, abahlobo kunye nabanye ukuba bancede ukuxhasa izidingo zabo emva kokupasa. Ukongezelela, kukho ukuqhubela phambili ukufumana izigulane ezisebenza ngokutsha ngokutsha ekhaya ngokukhawuleza. Ingxenye yesizathu sokubuyisela abantu kwikhaya yindleko-mpu melelo, kodwa kukho ukukhathazeka malunga nezifo ezithatha unyango lwezempilo ezenza abantu babuyele ekhaya bekhuselekileyo kukho konke okukhethwa kukho.
Kwakukho ixesha apho utyando lokutshintshwa ngokubambisana ludinga ukulaliswa kwezibhedlele ezide, kulandelwa ukubuyiswa kwisibonelelo sokugula. Le mihla, iya kuba yinto eqhelekileyo ukuba abantu babuyele ekhaya ngokusuka kwi-hospitali yabo, kwaye ngamanye amaxesha ixesha lokubhedlelelwa esibhedlele lifutshane kakhulu.
Isiqingatha sithuba esichithwa esibhedlele emva kokuhlinzwa okutshintshaniswayo kunye nentsuku ezimbini okanye ezintathu emva kokuhlinzwa. Abanye abantu babuye babuyele ekhaya ngosuku lokuhlinzwa.
Ukuncedisa
Njengoko kubonisiwe, elinye inqanaba loncedo luyadingeka emva kokuba utyunjelwe ngokutsha . Ezinye zezinto zibandakanya:
- Ukuncedisa ngokubambisana
- Ukulungiselela ukutya
- Ukubonelela ngezothutho
- Ukuncedisa ngamachiza amatsha
- Ukuncedisa unyango lomzimba
- Ukucoca nokunyamekela indlu
- Ukunyamekela amanye amalungu entsapho kunye nezilwanyana
- Ukufumaneka kwimeko yengxamiseko
Izigulane ezahlukeneyo zifuna amanqanaba ahlukeneyo ngoncedo, kwaye ncamani uncedo olunjani lomntu ngamnye oluya kumelana nomsebenzi wabo kunye neendawo zabo zasekhaya. Amanye amakhaya asekwe ngendlela eyenza kube lula ukuhamba ezindleleni, ukungena kunye nokuphuma kwamagumbi okuhlambela, kwaye unakekele iimfuno zakho zemihla ngemihla. Amanye amakhaya anemiqathango enzima kakhulu enokufuna uncedo olungakumbi.
Elinye iqela loncedo libandakanyeke ngqo ekubuyiseni kwindlela yokunyanga. Xa abantu bebuyiselwa ekusebenziseni okutshintshiselweyo, bangadinga ukuncedwa ngemisebenzi yemihla ngemihla kunye nokunyakaza, kwaye banokufuna uncedo kunye nemisebenzi ethile kunye nemigudu yokwelapha. Ngokufanelekileyo, umqeqeshi uya kuba malunga neliphi unyango lomzimba ukuze afunde indlela abangaba ilungu elifanelekileyo leqela kwisilungiso nokulungiswa kwesigulane.
Ngubani Onganceda?
Abantu abaninzi abahlukeneyo banokuxanduva lokuncedisa umntu osandul 'ukuhlinzwa ngokubambisana.
Ngokuqhelekileyo loo mntu ungumlingane, kodwa baninzi abanye abantu abanokukhonza kule ndawo. Amanye amalungu omndeni kuquka nabantwana, abazali kunye nezihlobo ezikude zingaba ngumncedisi oyintloko. Abantu abaninzi abangenalo intsapho kwindawo esondeleyo baya kuxhomekeka kumhlobo osondeleyo. Ezinye iinketho zibandakanya uncedo oluqashiweyo okanye abanonophelo.
Ngenxa yeqela elithile labantu abanokunika inkxaso kumntu osandul 'ukuhlinzwa ngokuhlanganyela, izibhedlele ezininzi kunye namagqirha babhekisela kulo mntu "njengomqeqeshi." Umqeqeshi ohlanganyelweyo wokutshintsha unceda umntu oqhutywe ngumbutho oqhutyelwa ngokutshintshanisa ukuhamba ngeendlela ezahlukeneyo zonyango.
Ngokufanelekileyo, umqeqeshi uya kuhamba kunye nesigulane ekuqeshweni kwakhe kwangaphambili, kufumaneka ngexesha lokubhedlele, kwaye ube ngumncedisi oyintloko kumguli obuyela ekhaya.
Kutheni U kunceda
Ukuba nomqeqeshi kunokukwenza umgama omkhulu kwizigulane. Kukho uxinzelelo oluninzi oluxutywe ngokuba nenkqubo ephambili yokupakisha efana nokutshintshwa ngokubambisana, kwaye kunzima ukuthabatha kuzo zonke iinkcukacha ezikunceda ukulungiselela ukuhlinzwa okwenziweyo kunye nokubuya kwakho emva kokusebenza. Ukuba nomqeqeshi ehamba kunye nawe ekutyeleleni kwakho kwangaphambili kunokuqinisekisa ukuba omnye umntu uphulaphule, uthathe amanqaku, kwaye ufunde ngamanyathelo angathathwa ukuze aqinisekise ukubuyiswa ngokukhawuleza kwindlela yokuhlinzwa.
Uninzi lwezigulane zinengcamango engqondweni yabo ngaphambi kokuba utyunjelwe ngokutsha. Ezi zibandakanya ukukhathazeka malunga nokulawula intlungu, ubukhulu besikrabhu yokukhangela, umsebenzi wokutshintshwa kwabo kunye, kwaye kuza kube nini. Umqeqeshi unokuba nengcinga engakumbi engqondweni yabo: sinokuyinyamekela ngaphambi kokuhlinzwa, sinokuyilungisa njani indlu xa sifuna ukuba umntu abe khona? Zomibini izigulane kunye nemibuzo yomqeqeshi yinto efanelekileyo yokubuza, kodwa ngokubona ngale ndlela, kuya kubonakala ukuba zonke iinkcukacha zibhekiswe phambi kwexesha lokuhlinzwa.
Ndingathini Umntu?
Kwabanye abantu, umqeqeshi wabo uya kubonakala. Kwabanye, kungenakucaca ukuba ngubani umntu onelungelo lokuncedisa ngokutshintshwa kwabo kunye. Ndijamelene nezigulane ezininzi ezinenkani ukuba zingakhathazi izalamane okanye abahlobo ukuba bancedise inkqubo yabo yokugula. Izinto ezimbini endikwazi ukwabelana ngazo kumava am: Okokuqala, abantu bafuna ukunceda. Okwesibini, kulula kakhulu ukuchonga lo mntu ngaphambi kwexesha kwaye ubanike ithuba lokulungiselela.
Ukuba ngumqeqeshi wokutshintshela ngokuthethileyo akuthethi ukuba umntu kufuneka abe khona lonke ixesha, kwaye akufuneki ukuba abekhona ukuze ahlale nawe okanye abe nawe ngexesha lokubuyisela kwakho konke. Ukuba nabo beza kwelinye okanye ezimbini zokutyelela kwangaphambili, ukutyelela esibhedlele, kwaye ufumaneke ngexesha lwenkqubo yokubuyisela kwangaphambili kunokunokwanela. Nangona kukumangalisa ukuba nomqeqeshi ochaphazelekayo, abanye banokuba nomntu obandakanyeka ngokubanzi, xa efuna ukuboleka kuphela xa kufuneka. Nangona kunjalo, njengoko ndithethile, kulula kakhulu kokubili isigulane kunye nomqeqeshi ukuba le mfanelo iyakwazi ukuchongwa ngaphambi kokuhlinzwa.
Kubantu abavakalelwa kukuba le nto imbopheleleko kunoma yimuphi umntu omnye kubomi babo, kukho izigulane ezithatha indlela yokuqeqesha iqela. Ukucela abantu abangaphezu komnye ukuba bancedise ukubuyiswa kwi-joint replacement yindlela enye kwezi zimo. Ngokufanelekileyo, kukho umqeqeshi omnye, kodwa ngezinye iimeko, oku kungenakufaneleka. Ungesabi ukusasaza imisebenzi kubantu abangaphezu komntu omnye ukuqinisekisa ukuba uncedo oluya kulufuna emva kokuhlinzwa.
Ukubonelela ngombono
Elinye inxalenye yenkathalo yokuba umqeqeshi wokutshintshwa ngokuhlanganyayo unokunikezela ngombono. Njengesigulane, ekubeni kwinqanaba lonyango kwenza kunzima ukuthatha isinyathelo emva, kwaye uqaphele apho izinto zihamba kakuhle, kwaye apho kunokwenzeka khona iingxaki. Umqeqeshi unokunikela ngombono omkhulu. Bayakwazi ukuchonga nokukhuthaza iingeniso ozenzayo, kwaye uncede unqobe iingxaki apho unzima khona.
Akungabazeki ukuba ukuhlinzwa ngokubambisana kunokudala izihlandlo eziphazamisayo kwaye zizive zingenakunceda. Ukuba nomqeqeshi kufana nokuba ne-cheerleader, umxhasi, kunye nomncedisi, bonke beye. Umqeqeshi omncedisayo uya kukuncedisa xa ufuna udlwengulo oluncinane, kwaye baya kukunceda xa ufuna uncedo oluncinci.
ILizwi
Ukuba nophenyo lokutshintshwa ngokubambisana sisisigqibo esikhulu ebomini bomntu. Kuphela kubaluleke ukuba utyando lube luleke, kodwa ukufumana ukuphucula ngokukhawuleza kunceda ukuqinisekisa ukuba abantu banemiphumo engcono kakhulu. Ngenxa yokuba kukho imingeni emitsha ebantwini abajongene nayo emva kokubambisana ngokubambisana, kunceda kakhulu ukuba umntu onokuhamba kunye nokukuncedisa kule nkqubo ukukunceda ukuba kube lula njengoko kunokwenzeka. Ukuchonga umqeqeshi onokukunceda ngale ndlela yindlela enye abantu abangayisebenzisa ekuncedeni ukukhokela ukubuyisela indawo yokubuyisela kwisiphumo esingcono kakhulu.
> Imithombo:
> Bozic KJ, Belitha J, Chan V, Youm J, Zhou T, Dupaix J, Bye AN, Braddock CH 3rd, Chenok KE, Huddleston JI 3rd. "Ukwenza izigqibo ngezigulane nge-osteoarthritis ye-hip kunye namadolo: iziphumo zesilingo esilawulwa ngokungahleliwe" I-Bone Joint Surg Am. 2013 Septemba 18; 95 (18): 1633-9.
> Kennedy D, Wainwright A, uPerira L, uRobarts S, uDickson P, umKristu J, Webster F. "Uvavanyo olulinganisiweyo lweemfuno zemfundo yezigulane zokuxhamla kunye nokuguqula amadolo" i-BMC Musculoskelet Disord. 2017 Oktobha 12; 18 (1): 413.