Ziziphi izinto ezibalulekileyo kunye nemingcipheko yokuphucula umdlavuza? Uninzi lwabantu aluqapheli ukuba umhlaza unqandekile kwiimeko ezininzi. Ukufunda oko kubangela umdlavuza kunye nokuba yintoni umngcipheko weyona nto isinyathelo sokuqala ekukhuseleni umdlavuza . Uninzi lwemingcipheko yomhlaza ingagwenywa ngakwesinye icala, okanye utshintshwe kwenye, ukunciphisa umngcipheko wakho.
Iingxaki kunye neengozi zeCarcer
Nje ngezinto ezininzi ebomini, imbono yethu yinto engumngcipheko womhlaza, kwaye yintoni umngcipheko ongenamdla ngaso sonke isikhathi.
Ngaba unxibe umdlalo wesifo somhlaza? Ngaba i-underwire bras ibangela umdlavuza? Ngelishwa, ezininzi zeengxoxo ziqhubeka ngelixa abantu bengabonakali ngokubangela izizathu ezibangela umdlavuza.
Ugwayi
Ngokutsho kweNational Cancer Institute, ukutshaya kubangelwa i- 30% yabo bonke ababulawa ngumhlaza eMelika kunye noxanduva lwe-87% yamatyala omhlaza wemiphunga. Ayithinti kuphela imiphunga, kodwa ukutshaya kwandisa umngcipheko wee-kansa ezininzi . Ukuyeka ukutshaya ngokukhawuleza kunciphisa umngcipheko wakho womhlaza.
Umsebenzi womzimba / Ukuzivocavoca
Ukusebenzisa okungenani imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki kunciphise kakhulu ingozi yomhlaza wakho. Ukuzivocavoca okunjenge yoga, i-aerobics, ukuhamba, nokusebenza yimisebenzi emikhulu yokunciphisa umngcipheko wakho. Akukuphela nje umsebenzi obalulekileyo wokuthintela umdlavuza, kodwa ukunciphisa umngcipheko wokunyanya ukugqithisa - kunye nokukhuluphala kunesifo esibangela umdlavuza. Awudingi ukuqhuba ii-marathon. Kufunyenwe ukuba nokuba nokuzivocavoca okulula-njengokusebenza kwintsimi iintsuku ezimbalwa ngeveki-kunciphisa umngcipheko wesifo somhlaza wamaphaphu kwabanye.
Zakho izilwanyana
I-Genetics inokudlala indima enkulu ekuphuhlisweni kwamanye amagciwane. Ukuba unomdla wentsapho yomhlaza, njengomhlaza wesifuba , ukuthatha amanyathelo okuqapha okubalulekileyo kubalulekile. Xa umhlaza ngumzimba, i-genetic mutation ingadluliselwa. Iimvavanyo ze-Genetic zifumaneke kwezinye iidlers. Gcina ukhumbule ukuba ukuba unentsapho yembali yomhlaza, akuthethi ukuba uya kuphuhlisa.
Unokufumana ithuba elikhulu lokuphuhlisa (i-genetic predisposition.)
UkusiNgqongileyo
Ingqonge yakho ingakuphakamisa umngcipheko wokuba nomhlaza. Ukuboniswa kwe-asbestos, iqela leemaminerali ezitholakala kwizindlu kunye nezixhobo zokwakha iindalo zingabangela iintlobo ezahlukeneyo zeengxaki zezokwelapha, ezifana ne- mesothelioma - umhlaza womphunga . Ucwaningo luye lwabonisa ukuba abantu abavelele kwixabiso eliphezulu le-benzene basengozini yomhlaza. I-Benzene yikhemikhali efumaneka kwi-petroli, ukutshaya kunye nokungcola. Kukho ezinye izinto ezininzi kwimo engqongileyo enokukubeka engozini. Qaphela iikhemikhali ekhaya lakho, kwaye uhlale uthatha ixesha emsebenzini ukuze ufunde ulwazi olunikeziwe malunga neekhemikhali osebenza ngazo.
Isondo esingaphephile
Ukusebenzisa isondo esingakhuselekanga kunokunyusa umngcipheko wokuhlaselwa kwintsholongwane ebizwa ngokuba yi- papillomavirus yabantu-HPV . I-HPV yiqela leentsholongwane ezingaphezu kwe-100. Hayi zonke iintlobo ze-HPV ezibangelwa ngumhlaza, kodwa ezinye iingxaki zandisa umngcipheko wesibeleko somlomo wesibeleko, isifo, isifo kunye nesisu somhlaza . Uphando olutshanje lubonisa ukuba i-HPV nayo ibambe indima ebalulekileyo kwimiba emininzi yeentloko neentamo, kwaye uphando luqhubeka lujonge inxaxheba yalo kwezinye i-cancer.
Ukuboniswa kwelanga
Umdlavuza wesikhumba ungabangelwa ukugqithisa ngokweqile kwi-ray ye-UV ukusuka elangeni.
Abantu abaninzi abaqapheli ukuba ukushisa kwelanga - nokuba itan - ngokwenene kubangelwa ngumonakalo wesikhumba obangelwa lilanga. Uninzi lweziganeko zomhlaza wesikhumba lunokuthintela ngokucwangcisa okufutshane. Ukugqoka i-sunscreen kunokunceda, kodwa usebenzise ukukhutshwa kwelanga ngokukhuselekileyo ngokunjalo. Gwema ukukhanya kwelanga phakathi kwemini (ukususela ngo-10 ukuya kwe-2 ntambama,) hlala phantsi kwe-ambulera, ugqoke iimpahla zokukhusela, uze ungalibali iindidi zokukhanya ukuze ukhusele amehlo akho. Olunye uhlobo lomhlaza wesikhumba - i-melanoma - inomdla wokuchaphazela amehlo. Ingxubusho yokukhanya kwelanga ayigqibekanga ngaphandle kokuvelisa i-vitamin D. I-vithamini D iyinvitham eyenza into efana ne-hormone emzimbeni, kwaye yenziwa esikhwameni sethu ngokukhanya kwelanga.
Kufunyenwe kwiminyaka yamuva ukuba u-vitamin D ubunqongophe - into echaphazela ngaphezu kwesiqingatha sezakhamizi zase-US - yinto ebangela ingozi kwiintlobo ezininzi zomhlaza. Oko akuthethi ukuba ufanele ukulahla i-sunscreen, ngokukodwa ukususela kwi-test elula yegazi kunokukuxelela ukuba ungekho okanye awukho. Cela ukuba uphendwe kwinqanaba lokuhlola.
Imithombo:
National Cancer Institute. Izinto Zingozi Zomdlavuza. Ukuhlaziywa nge- 12/23/15. http://www.cancer.gov/about-cancer/causes-prevention/risk