Indlela i-Disc Nucleus ihamba ngayo
Intsebenziswano enempilo phakathi kweediski zakho kunye neengcambu zesisu zomnxeba osondeleyo yintloko yokugcina intlungu emva. Kodwa xa inxalenye (okanye iinxalenye) zee-disney eziwonakalisiweyo, zingacinezela kwi-nerve. Iimpawu zediski ye-herniated, ebizwa ngokuba yi-radiculopathy, ngokuqhelekileyo inxulumene nesondlo , kwaye ibandakanya intlungu, ukubetha, ukugada, ubuthathaka kunye / okanye iimvakalelo zombane ezihla emlenzeni omnye.
Sonke siyazi ukuba intlungu ibuhlungu. Ngokufanayo, iindidi ze-disc zokuhlawula zikhona kwaye zibangele iimpawu.
I-disc anatomi yinto yokuba isilwanyana esithambileyo, esinjenge-jelly esifundeni (esibizwa ngokuba yi- nucleus pulposus ) iqulethwe yimicu ekhuni ekhoyo ngaphandle. Isambatho sangaphandle sithathwa ngokuthi i- annulus fibrosus . Ngethuba lexesha, i-annulus inokugqithisa kunye / okanye ukukhawuleza, ukushiya i-nucleus kunye nomgudu womgcini osisigxina osengozini. Xa oko kwenzeka, ukungabikho kokungahambi kakuhle phakathi kwezinto eziphathekayo ze-disc ne-spinal nerv root kungenzeka, oku kunokubangela iintlungu kunye / okanye iimpawu zesibindi.
Ngolunye uhlobo lokuphazanyiswa kwe diski oludweliswe ngezantsi, i-nucleus ephakathi kwinqanaba elithile lokufuduka ukuya ngaphandle kwe-annulus, kunye ne-herniation emele inguqu enkulu kakhulu.
Disc Protrusion
Ukukhutshwa kwe diski kwenzeka xa i-disc nucleus bulges kodwa ingaphuli. I-nucleus ihlala iqulethwe kwi-disc structure.
Disc Prolapse
Xa i-disc ivela, i-nucleus isengaphakathi kwi-annulus kodwa ngenxa yokuba i-fibers externally ibambe kuyo. (I-annulus yenziwe ngamacandelo amaninzi e-fibers axhomekeke kwi-diagonal. i-angle kwinqanaba elingentla-okanye ngaphantsi; olu luyilo lubonelela ukuxhaswa kunye nenkxaso kwisakhiwo sonke.)
Exrusion Disc
Nge-extrusion ye-disk, izinto eziphathekayo eziquka i-nucleus iphuma kwi-disc structure ukuya kwisiza esisekuhlaleni kodwa isagcinwe kwi-disc. Oku kwenzeka ngenxa yezinyembezi kwiimbumba zonyaka ezishiya ukuvula apho izinto ezincinci zihamba khona.
Disc Disc
Kwimeko yecandelo elityathisiweyo, iinqununu zombini kunye nucleus zenza ngaphandle kwediski efanele. Ingxaki eqhelekileyo ebangelwa kwi-disquestered disc yinkcenkceshe yomgca wesigulane, esenzeka ngenxa yokuba iinqununu zingena kwizinto ezinomdla ezinomlenze owenza umgxobhozo wentongo. Ngokuqhelekileyo, igama elithi "disc disc" lisetyenziselwa ukubhekisela kwidiski ekhethiweyo.
Ezinye iingxaki ezivela kwiidiski ezilandeleleneyo ziquka i-myelopathy (uxinzelelo okanye ukucaphukiswa komtya womthambo) kunye / okanye i-cauda syndrome (imeko engabonakaliyo apho izibilini ezibonakalayo ekupheleni komgcini wesigxina ziyaxinzelelwa. intlungu okanye ubuthathaka obuqhubeka bubi nakakhulu, "i-amnesia ye-saddle" kunye / okanye iingxaki zesilonda okanye isisu-ngokuqhelekileyo kuthathwa njengongxamiseko lwezonyango.)
Xa kuziwa kwiimpawu ezinamandla ezinxulumene neediski ezilandelelweyo, ngokuqhelekileyo iqondo lokunyanzeliswa elibekwe kwizakhiwo zamathambo ngamaqhekeza akhululekileyo okuyiyona nto yokumisela.
Ngendlela, akusoloko kudala ukuxhatshazwa kwidiski yedwa eyenza uxinzelelo kwizakhiwo zeentsimbi; inokubambisana nokulimala kunye nokuvutha komphumo, ngokunjalo.
I-Body Positioning kunye ne-Health Disc yakho
Isikhundla somzimba wakho sinokwenza ukuba ingcinezelo ifakwe kwiidiski zakho. Oku kuthiwa yi-intradiscal ingcinezelo. Ngokuqhelekileyo, i-L5-S1 (i-vertebra yokugqibela ye-lumbar kunye ne-top sac sac bone interconnection) ithatha uxinzelelo oluninzi. Oku kungenxa yokuba ubuninzi besisindo somzimba wakho sidluliselwa apho, kunye nelo candelo lomgcini yindawo yokuguqula; ngamanye amagama, yilapho i-lumbar spine transitions ibe khona kwingingqi ye-sacral.
Uphononongo lwesiSweden olwenziwa nguNachemson no-Elfstrom uxinzelelo lwe-intradiscal kwi-lumbar spine (ephantsi kwe-back) ezivela kwiindawo ezahlukeneyo. Uphononongo luqale ngokucacileyo ukuba xa i-diski iphilile, uxinzelelo lusetyenziswa ngokufanayo ngokubanzi kuwo wonke umhlaba. Abaphandi bazenzele ukulinganisa kunye nokuthelekisa ukungafani koxinzelelo phakathi kokuma (okwakunokusebenza njengelungelo lokuthelekisa) kunye neendidi ezininzi zokuhamba, ukuhamba kunye nezikhundla.
Bafumanise ukuba ukuhamba kuholele ekukhathazeni okungaphantsi kokugqithisa kunye kunye / okanye ukuphambana, kunye nokuguqulwa kwamacala kunye nokuphazamiseka kubangele uxinzelelo olungaphantsi kunokugxuma, ukukhwehlela nokuhleka.
Unokucinga ukuba ukuhlala bekukhona amanqaku angaphezulu kwesi sifundo, kodwa empeleni inkohlakalo enkulu iguqa phambili, eyabangela amazinga aphezulu kakhulu e-intradiscal ingcinezelo. Abaphandi bavakalisa ukuba oku kufunyanwa kukuxhasa oko bakubiza ngokuba "ngcebiso e-ergonomic," oko kukuthi "ukugoba ngamadolo akho kungekhona nangemva kwakho xa uphakamisa into enzima okanye enamandla."
Uphando lwe-2008 luqinisekisile oku, ukufumanisa ukuba ii-disk zempilo, ukuhlala kungekho monakalo omkhulu. Enyanisweni, abalobi belo cwaningo bathi, ukuhlala kunye nokuma kufana nokufaniswa nokunyanzeliswa kwe-intradiscal.
Uhlobo olulodwa lohambo olwenziwa ngabaphandi ngenxa yokunyanzeliswa ngaphantsi kokuba ukuma bekulele. Kubonakala ukuba, ukucinga ukuba indawo ye-supine (elele kumqolo wakho) mhlawumbi ibeka i-50% engaphantsi kwe-intradiscal ingcinezelo kunokuba ixabiso lokubhekisela kwiphrofayili yokuma.
> Imithombo:
> Claus, A., et. al. Ukuhlala ngokumelene nokuma: ngaba ingcinezelo ye-intradiscal yenza ubunzima be-disc noma i-Down back Pain? J Electromyogr Kinesiol. Agasti 2008. https://www.ncbi.nlm.nih.gov/pubmed/17346987
> Magee, David, J. Orthopedic yoVavanyo lweMzimba. 4 Edition. Saunders Elsevier. St. Louis, MO. 2006.
> Fishman, L. kunye noArdman, C., I-Back Pain: Indlela yokuLawula ubuhlungu be-Back and Sciatica. WW Norton kunye neNkampani, eNew York, eLondon. 1997
> I-Nachemson, A. kunye ne-Elfstrom, G. Imilinganiselo ye-Dynamic Pressure Measurements kwi-Discs. Almqvist & Wiksell. 1970. Stockholm. http://www.energycenter.com/grav_f/studies_nachemson.pdf