Ukuqonda nokujongana noyiko loPhando

5 iingcebiso zokuhlangabezana nazo

Ukuba wena okanye umntwana wakho unokuhlinzwa okwenzekayo, unokwesaba nokukhathazeka. Ukuba kunjalo, awunabo. Kuqhelekile ukuxhalabisa.

Xa Uloyiko luba yingxaki yeengqondo

Ukuxhalabisa okuphazamisayo kuyaba ngumcimbi wengqondo xa ukwesaba ukuhlinzwa kunokubaluleke kangangokuba unokuqala ukuba neempawu zomzimba ezifana nentliziyo yokugijima, isicathulo sengqondo kunye nentlungu yesifuba. Ukuxhalaba okukhulu kuninzi kuthiwa yi-panic attack kwaye kunokubangelwa xa umntu oyika utyando ehlala eyoyika. Izigulane ezineengxaki zokuxhalaba ziyakwazi ukuxhalabisa nokuxhalaba kunokuba isigulane esiphezulu, kodwa abantu abaninzi baqala ukuxhalabisa xa belungiselela ukuhlinzwa.

Iimbangela Zokuxhalabisa

Izizathu zokuxhalabisa ngokugqithisileyo ziyahlukahluka ngenxa yokwesaba okungaziwa ukuba namava amnandi kunye nokuhlinzwa kwangaphambili. Ukuxhalabisa okunokuthi kungabangelwa ukwesaba umphumo wokuhlinzwa, njengokuguqulwa kwimeko yomzimba wakho, njengesigxina. Olunye utyando olunokuchaphazela ukuzithemba kwakho yi- prostate ukuhlinzwa , apho kufuneka ubhekane nobungozi bokuthi ulahlekelwe ngumsebenzi wesondo. Nangona yonke into eyenziwa ngumngcipheko wokufa , ezinye iintlobo zobuchopho zinomngcipheko ophezulu kunabanye, oko kunokubangela ukuba ucinge ngokufa kwakho.

Ukuba Ukuxhalaba Kwakho Kukhulu, Funani Uncedo

Kungakhathaliseki ukuba yintoni imbangela yokuxhalaba, kubalulekile ukufuna unyango ukuba unzima kangangokuba impilo yakho ayihlupheki. Ukuxhalabisa kungaba ngumjikelezo onobungozi kunye neengxaki zomzimba ezibangela ukulala, okwenza ukuba uxhalabisayo lube lubi nakakhulu njengoko ukwazi kwakho ukujamelana nakho kunciphisa. Izigulane ezininzi ezixhalabileyo ziya kuphelisa okanye ziphephe ukuhlinzwa, nokuba ziyingozi kakhulu kwimpilo yazo. Ukulawula ukuxhalabisa ngokufanelekileyo ukwenzela ukuba ukuhlinzwa kuqhubeke kubalulekile.

Nazi izicwangciso ezi-5 zokuhlangabezana nokuhlinzwa kwakho okuzayo, enoba ujongene nokuxhalaba okuqhelekileyo okanye okukhulu:

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Zixhoba Ngeenkcukacha

Isinyathelo esibalulekileyo ekujonganeni noxinzelelo olukhuphayo kukuba sibe nolwazi olunokwenzeka malunga nokugula kwakho, unyango oluchanekileyo kunye nophando olunyango. Ukuba uqonda ngokupheleleyo le nkqubo, kutheni uyayidinga, kwaye indlela eyenziwa ngayo inokunceda ukukhathazeka okukhulu. Ukuqonda kwe- anesthesia kunye nemingcipheko ephantsi yokuba ne-anesthesia inokukunceda nokukhathazeka kwakho malunga nokuhlinzwa.

Ukuba uxhalaba lwakho lubangelwa ukungabi nolwazi malunga nenkqubo, kubalulekile ukuba ubuze imibuzo kwaye ufumane iimpendulo de kube isigqibo sokuba utyando kunye nokukhethwa kwabagqirha kuqondwa ngokupheleleyo. Kwabaninzi, ukuxhalaba ngumpendulo oqhelekileyo kulindeleke ukuba wenze isigqibo sokuguqula ubomi ngolwazi oluncinci. Xa unamava afunekayo, uxhalaba lwakho luya kukhutshwa.

Ukuba uxhalaba lwakho lubangelwa ukukhathazeka ngokwezimali , qiniseka ukuba ufumane ixesha elide lokugula okanye ukukhubazeka okhoyo, kwakunye nokuba yintoni inshorensi yempilo eya kufikelela kuyo kunye neendleko eziza kuhanjiswa kuwe. Ukwenza isicwangciso sokuhlawula kwangaphambili kunye nesibhedlele kunokunceda ukunciphisa uxhalaba lwakho lwezezimali.

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Thetha Nogqirha Wakho Ngokwesaba Ukwenyuka

Kwezinye iimeko, unokuba uxhalabile ngenxa yokuba ungazi ukuba zeziphumo zonyango ziya kuba ziphi. Ugqirha owenza utyando unokwenzela ingcamango enokwenene yintoni umphumo wovavanyo oluza kubakho kunye nenkqubo yokubuyisela .

Xa uxhalaba lwakho luhambelana nokuhlinzwa kunye nokuqonda inkqubo leyo ayinakukunciphisa, abanye oogqirha baya kunconywa unyango lweziyobisi zonyango ukuzinqanda ngokwaneleyo ukwenzela ukuba utyando lwenzeke. Iingxaki zokuxhatshazwayo kunye namayeza anxamnye noxinzelelo aqhelekileyo asetyenziswa kule njongo.

Ukuba unamava amaninzi ngokuhlinzwa, okanye unomntu othandayo, uthetha nodokotela ogqirha angakuqinisekisa ukuba lo uphando oluhlukile kunye neemeko ezahlukeneyo.

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Hlola ezinye iindlela zokwelapha ezixhalabileyo

Ezinye izigulane zizuza kwizonyango ezithathwa njengeyeza elithile, njenge-acupressure, acupuncture, massage, tapping, yoga, hypnosis, biofeedback, kunye ne-supplement supplements. Ukuba uvulekile ukusetyenziswa kwezi zonyango ezingezizo zendabuko, unokufumana inqanaba lokukhululeka, nokuba ngaba ukwazi ukulala kakhulu. Kubalulekile ukukhumbula ukuba unyango olongezelelweyo lufanele lusetyenziswe njengendlela yokulwa nokuxhalabisa okunxulumene nokuhlinzwa, kungekhona njengokutshintshwa kwendlela yokuhlinzwa.

Izongezelelo ze-Herbal, ezibandakanya iifayiti, i-powders, kunye nezinye izicatshulwa zezityalo zendalo kufuneka zingasetyenziswanga ngaphandle kokubonisana nodokotela ogqirha. Uninzi lwemifuno, nangona iileyile "zonke izinto zemvelo" ziyaziwa ngokungahambi kakuhle kunye ne-aneshesia kunye neminye imithi. Abanye bangabangela igazi elincinci, i-arrhythmias yenhliziyo, kunye nezinye iimpendulo ezingathandeki ngexesha lotyando.

Ucwaningo luye lwabonisa ukuba into elula njengokuphulaphula umculo okanye ukufunda incwadi ngexesha lesandulela isingeniso kunokunciphisa uxhalaba ngokukhupha ingqondo yakho malunga noko kuya kwenzeka. Ukuba unendlela eqhelekileyo yokuba ujamelane noxinzelelo, njengokuthabatha okanye ukuhamba, kufuneka uncede ngokuxhalabisa.

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Funa ukululekwa Ukuba Uloyiko Lokuhlinzwa luhlala luqhubeka

Ukuba ukuxhalaba kwakho kuqhubeka, nangona uqonda ngokupheleleyo oko kuqikelele ngexesha nangemva kwenkqubo yakho, ukucebisa unokukhetha. Kwiimeko apho utyando lunokuchaphazela ukuzithemba kwakho, njengokususwa kwebele okanye utyando olunokubangela ukukhubazeka kwe-erectile, ukucebisa kunokukunceda ukuba uhlangabezane neenguqulelo.

Ukuba utyunjwa kwisifo esisongela ubomi, njengomhlaza, unokufumana inzuzo ngokuthetha nomcebisi. Ukukwazi ukuxubusha ngokuxhalabileyo kunye nomntu ongabandakanyekanga ngqo kunokunyanga kakhulu, ngakumbi ukuba ngabahlobo bakho kunye namalungu omndeni akakwazi ukungakhethi.

Ukucebisa kunokukunceda ukuba unqobe ukwesaba kwakho ukuba unamava ambi ngokuhlinzwa okanye ngokunyamekela ngempilo ngokubanzi. Uninzi lwabagqirha banakho ukucebisa iindlela zokuncedisa ukulawula ukuxhalaba kunye nokuphendula kwakho ngokomzimba xa uxinzelelo.

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Ukunceda Umntwana Wakho Unenkxalabo Yokutshwenyeka Nezoyiko

Abantwana bahlukile xa kuziwa ekutyunjeni kuba bahlala bejonga isimo sengqondo sabazali babo, abalungile okanye ababi. Ukuba ngokusobala ukwesaba ukuhlinzwa, umntwana wakho uya kuba noloyiko. Ukujongana nokukhathazeka kwengane yakho kunye nokubaluleka komntwana kubaluleke kakhulu njengoko uphando lubonise ukuba abantwana abazolile ngaphambi kokuhlinzwa bafumana iziphumo ezingcono.

Abantwana mabaxelelwe malunga nenkqubo enexesha elaneleyo yokuphendula imibuzo yabo. Ukumangalisa umntwana onomsebenzi ophenyayo kunokukhokelela ekubeni ukwesaba ngononophelo lwempilo kwaye kufuneka kugwenywe xa kunokwenzeka.

Ukuba unesimo sengqondo esifanelekileyo malunga nokuhlinzwa, umntwana wakho mhlawumbi uya kubakho, ngoko kubalulekile ukuba uphumelele kwaye ulungile malunga nokuhlinzwa ngokubanzi. Nasi umzekelo omkhulu: "Emva kokuba iifoni zakho zisuswe, uya kukwazi ukutya i-ayisikrimu kunye ne-popsicles," kunokuthi, "Emva kokuhlinzwa kwakho, uza kufumana ukutya okubandayo ngenxa yomqala wakho."

Indlela efanelekileyo yokusondeza umntwana wakho ukuhlinzwa iyahluka kunye nobudala bomntwana wakho. Ngabantwana abancinane, abazali bahlala becinga ukuba bangamxeleli umntwana malunga nokuhlinzwa kuze kube seentsuku ezimbalwa ngaphambi kokuba inkqubo ibe yinto ende yokulinda umntwana. Abantwana abakhulileyo bangazi kakuhle ukuhlinzwa okwenziweyo kodwa kufuneka babe namathuba amaninzi okubuza imibuzo yonyango.

Kwabantwana abadala, umbono wabo wokuhlinzwa ungashukunyiswa yinto abaye bayibona kumabonwakude, ngoko ke intlanganiso kunye nodokotela ogqirha ingaba yimfuneko ukuze umntwana wakho aqonde ngokucacileyo ukuhlinzwa kwakhe. Uninzi lwezibhedlele zezilwanyana zinikezela ngeendlela zokutyelela kwangaphambili kunye neeseshoni zolwazi ukunceda ukuxhalabisa.

> Imithombo:

> I-Fortier MA, Kain ZN. UkuPhatha i-Perioperative Ukuxhalabisa kunye neentlungu kuBantwana: Indlela eThando kunye neNgcaciso. I-Anesthesia yabantwana . 2015; 25 (1): 27-35. i-doi: 10.1111 / ipan.12546.

> ISikole soMgangatho kunye nokuSebenza koNcedo lwezeMpilo. Yintoni Enokukunceda Ukuxhalabisa Ngaphambi Kokuphandwa? Health PubMed. ILayibrari yeSizwe ka-US yamayeza. Ukuhlaziywa ngoMeyi 21, 2014.