Uvavanyo lweTUG
Uvavanyo oluQiweyo kunye nokuya, olubizwa ngokuba luvavanyo lweTUG, luvavanyo olulula olusetyenziswa ukulinganisa ukuhamba okusebenzayo kunye nokukhuselwa ngokuhamba. Ngokuqhelekileyo isetyenziswe njengesilinganiselo sesiphumo kwiikliniki zonyango, kwaye inokunika kunye nomgulana wakho wenyama ingcamango jikelele yokukwazi ukuhamba ngokuphepha.
I-TUG ilawulwa njani?
I-TUG yilingo olulula lokulawula: ufuna kuphela isihlalo, umlindi wokuma, kunye ne-tape yokulinganisa ukwenza uvavanyo.
Ukusekwa ngaphambi kokuba i-TUG ibandakanye ukubeka isihlalo sakho kwindawo evulekile, kwaye ulinganisa iimitha ezintathu (10 inyawo) ukusuka kwisihlalo. Inxalenye encinane yeetape isetyenziselwa ukuphawula umgama ukusuka kwisihlalo sakho.
Ukuqala i-TUG, kufuneka uhlale esihlalweni. Uvavanyo luqala xa umhlobo okanye ilungu lentsapho lithi, "Hamba," kwaye iqhosha lokushicilela liyaqalwa. Uvavanyo lusetyenziswa ixesha elithathayo ukuba uvuke esihlalweni, uhambe amitha amathathu, ujike, ubuyele kwisihlalo sakho kwaye uhlale phantsi.
Xa ehleli, isitophuwashi simisiwe, kwaye ixesha lirekhodwa. Le yimizuzu yakho yokuvavanywa kwexesha eliPhakamileyo kunye noHamba.
Ukuba ngokuqhelekileyo usebenzisa isisombululo sokuncedisa njengomhambahamba okanye inqanaba yokuhamba, kufuneka uyisebenzise ngexesha le-TUG. Akufanele ufumane naliphi na uncedo olwenyama ngexesha le-TUG. Ukuba ibhalansi yakho ilinganiselwe, qiniseka ukuba nomntu onokuqiniseka ukuba ukhuselekile xa wenza uvavanyo lwe-TUG.
Ungaze wenze uvavanyo kuphela.
Kufuneka uqhube uvavanyo lweTUG ngaphambi kokuba ufike ixesha. Ngokuqhelekileyo kwiiklinikhi zonyango zonyango, izigulane zenza uvavanyo emva kokusebenza kwazo, kwaye umyinge wamaxesha amabini aqoshiwe.
Ngaphambi kokuba wenze uvavanyo olwenziwe ngexesha kunye nohambo, kufuneka uhlolisise ugqirha okanye ugqirha wenyama ukuze uqinisekise ukuba wenza uvavanyo ngokufanelekileyo, kwaye uqinisekise ukuba ungumviwa ofanelekileyo ukuba enze uvavanyo lwe-TUG.
Zithini iiNqaku?
Uphando lubonise ukuba ukuba unako ukwenza i-TUG kumasekhondi angu-14 okanye ngaphantsi, ungumntu ongengozini yokuwa. Amanqaku angaphantsi kwe-14 imizuzwana ibonisa ukuba unomngcipheko omkhulu wokuwa.
Ukuba amanqaku akho abonisa ukuba usemngciphekweni wokuwa, kufuneka uqhagamshelane nogqirha okanye ugqirha wenyama ukuze ufunde izicwangciso zokuphucula umlinganiselo wakho kunye namandla ukuze uncede ukuphucula ukuhamba kwakho okukhuselekileyo. I-PT yakho inokuphinda inikeze uqeqesho oluthile lokuncedisa ukuhlala ulawulo xa uphezulu kwaye malunga.
Ezinye izicwangciso zokunceda ukuthintela ukuwa kuwukuba kukungqina kwekhaya lakho, kwaye uqinisekise ukuba usebenzisa isisombululo esifanelekileyo, kwaye ukuba ifowuni isilinganiswe kakuhle .
Kutheni ukuwa kweyingozi kangaka? Ukuwa kungaba yinto eyoyikisayo, kwaye ukuwa kungakhokelela ekwenzeni ukulimala kakhulu kwaye kunokunciphisa umlinganiselo wakho wokuhamba.
Emva kokuba usebenze nomgulana wakho wenyama, wena kunye nomgulisi wakho unqwenela ukubuyisela i-TUG ngezikhathi eziqhelekileyo ukujonga inkqubela yakho kunye nokuhamba kwakho okusebenzayo. Ukufumana amanqaku angcono kunokusebenza njengomgqugquzeli okhuthazayo kuwe.
ILizwi
Ukuba unobungozi okanye ukugula okukuvimbela ukuhamba ngokuqhelekileyo, unokuzibuza ukuba kukho indlela yokulinganisa umsebenzi wakho okanye uphuculo lokuhamba kwakho.
Uvavanyo oluPhezulu oluPhezulu kunye noHamba luvavanyo olulula ukulawula, kwaye lunokukunika ingcamango ebalulekileyo yokuhamba kwakho nokusebenza nokukhusela xa uhamba. Thetha nomgulana wakho wenyama kunye nogqirha ukuze ufunde kabanzi malunga novavanyo lwe-TUG, kwaye uzame.
Imithombo:
Shumway-Cook A, uBrauer S, Woollacott M. Ukuqikelela ukuba amathuba okuwa kwabantu abadala asekuhlaleni basebenzisa abantu abaSebenzayo bokuVala nokuHlola. Phys Ther. 2000; 80 (9): 896-903.
Associated Clinic Companion's Clinic Companion. (2000). Springhouse, PA. Springhouse.