Ukuzivocavoca Inkqubo emva kweNqabana yeBhokisi

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Qalisa kwiNkqubo yoQoqosho lweZiko lokuQhathulwa kweNqabana

Ukuba ufumene ukuphuka kwebhokisi , ngoko unokuzuza kwiinkonzo ezinempilo zengcali yomzimba ukukunceda ukuba uphinde ufumane. I-PT yakho inokuphonononga isandla sakho kunye neengalo zengqungquthela ye-motion (ROM) , amandla kunye nomsebenzi kwaye wenze iingcebiso kukunceda ukuba ubuyele kwimisebenzi yakho evamile.

Enye inxalenye ye-rehab yakho yokuphulwa kwebhokisi yenkqubo yokusetyenziswa. Ukuzivocavoca kwe-boxer's break is designed to help your hand and finger to move better and work normally. I-PT yakho iyakumisela ukuba usebenze njengengxenye yenkqubo yovavanyo lwendlu.

Nantsi inkqubo yokunyathela ngamanyathelo enokuthi ifane neyodwa echazwe ngumgqirha wakho wenyama okanye ugqirha emva kokuphuka kwebhokisi.

Hlola kunye nogqirha wakho ukuqinisekisa ukuba umsebenzi ukhuselekile ukuba uyenze, uze u tyelele i-PT yakho ukuze ufunde ukuba yiyiphi impawu efanelekileyo kakhulu kwiimeko zakho.

Ulungele? Masiqalise.

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I-Wrist, Isandla kunye neNgqungquthela yokuHlola

Ukuba unxibe ukuphosa okanye ukugqabhuka ngexesha ukuphuka kwebhokisi lakho liphulukisa, unokufumana ukuba unomunwe, isandla, nesandla sesikhumba sokunyuswa siyaxinwa xa ugqirha wakho esusa iphosa. Ukuzivocavoca kwakho kokuqala okumiselwe yi-PT kungakho ukubuyisela iROM evamile.

Ukuzivocavoca kungabakho iROM engabonakaliyo, apho i-PT yakho ityhila khona, okanye i-PT yakho ingaba uqale isalathisi esilula kunye nesandla somnwe. Hambisa ngamnye ngomnxeba ngesisombululo esipheleleyo-ukuguqa nokulungisa-ngokuncinci kancinci. Bamba iqela ngalinye ngemizuzwana eyi-10, kwaye ulandelelanisa amaxesha amahlanu.

Iimpawu zesandla omele uzinwe ziquka:

• UkuFlekisa
• Ukwandiswa
• Ukuphambuka komsindo (ukugoba isandla sakho kwisiqu sakho)
• Ukuphambuka kwe-Ulnar (ukuguqa isandla sakho kwi-pinky yakho)
• Isibhengezo (ukuguqula isandla sakho kwaye unikele ngesandla ngokungathi uhlamba isiselo)
• Ukuphakanyiswa (ukujika isandla sakho njengokuba ubambe isitya sesobho)

Unokwenza kwakhona ukuba wenze uluhlu oluninzi lwezandla zokunyakaza xa ukhusele isandla sakho ngokugcina ingalo yakho yonke ingenakukhutshwa kwisitya. I-PT yakho inokukubonisa indlela engcono yokuphucula indlela i-elbow yakho iguqa ngayo.

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Grip Strengthenig Exercises

Emva kwexesha lokungaphumeleli kwephulo lombhokisi, izihlunu zakho zentlungu zingase zive zibuthathaka. Ukusebenza ngamandla akho okubamba kunokunceda ukuphucula indlela osebenza ngayo isandla. Ukuzibandakanya ukuqinisa imisebenzi ingaquka:

• Ithawula ukuxhaphaza
• U-Putty uthabatha umzimba
• Ukusebenzisa ifowuni efana neDigiFlex ukuphucula amandla okubamba

Umgulana wakho womzimba angakubonisa indlela efanelekileyo yokuzivocavoca ukuba uyenze ukuphucula amandla akho okubamba emva kokuphuka kwebhokisi.

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Iminwe yoQinisekisa iZenzo

Njengoko ukuxinwa kwintsebenzo kunokuba yinxalenye yokuqhawuka kwebhokisi lakho, ukusebenzela ukuqinisa imisipha yakho iminwe kunokunceda. Ukugcina iminwe yakho eqinile inokukunceda ukuphucula umbane wakho ococekileyo.

Izindlela ezahlukeneyo onokuyomeleza ngazo izihlunu zakho zingabandakanya:

• Ukusebenza kunye neyeza
• Ukusebenzisa ama-rubber elastic ejikeleza iminwe yakho ukuze uqiniseke
• Ukusebenzisa i-DigiFlex yesistim yokusebenzisa

Ingcali yakho yomzimba ingakubonisa indlela efanelekileyo yokuqinisa imisipha yakho yomnwe emva kokuphuka kwebhokisi.

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I-Arm and Shoulder Exercises emva kokuqhekeka kweBhokisi

Emva kwexesha lokungaphumeleli xa ukuphuka kwebhokisi yakho kuphulukisa, ihlombe lakho kunye nezihlunu zengalo zingathi zibuthathaka okanye zomelele. Ukusebenza ukuphucula ukuhamba kunye namandla kwiengalo kunye negalelo lakho kunokukunceda ukuba uphinde ufumane ngokupheleleyo.

Ukuzivocavoca okunokuba luncedo kunokubandakanya:

• Ukomeleza ikhenketho
• Ukuzinza okuzinzileyo
• Ukuqinisa ukuqinisa amandla
• Ukuhamba kwe-Elbow kunye namandla omlenze asebenzisa

Ingcali yakho yomzimba ingakubonisa ngokuthe ngqo ukuba ikujolise phi ekusebenziseni kwakho ukuqina okuphezulu ekufumaneni inzuzo enkulu kwinkqubo yakho yokuzilolonga.

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Buyela kwiMisebenzi emva kweSahluko seBhokisi

Ngoko usebenze kwiROM kunye namandla ehlombe lakho, elbow, kunye nesandla. Ngoku kuthweni?

Inkqutyana yokugqibela yepuzzli yeprogram yakho yokubuyisela emva kokuqhaqha kwesibhokisi kukubuyisela emsebenzini opheleleyo. Thetha kunye ne-PT ngezinye zezinto ojamelene nazo, kwaye unokukwazi ukuceba inkqubo ethile yovavanyo kunye nokucebisa izicwangciso zokukunceda ukwandise umsebenzi wakho. Umgqirha wakho unokuvavanya amandla akho onke kunye nokuhamba kwaye wenze iziphakamiso malunga nento ongayenza ukubuyela kumgangatho wakho wesiseko somsebenzi.

Ukujongana nokuqhekeka kwebhokisi kunokuba yinto enzima ukuyenza. Ngokusebenza ngokusondeleyo kunye ne-dcotor yakho kunye nodokotela wakho wenyama, kwaye ngokulandela isimiso sokubuyiswa kwakhona esifana nale nqanaba ngenyathelo, unokuqiniseka ngokukhawuleza kwaye ukhusele ngokusemgangathweni kwinqanaba eliqhelekileyo lomsebenzi.