Umnwe kunye Nezandla Ukuzibonakalisa Ungayenza ngeDigi-Flex

I-Digi-Flex yincinci encinci, egcinwe ngesandla ejoliswe ekuqiniseni iminwe yakho nangesandla. Ifowuni ingasetyenziselwa ukusetyenziswa ngokuzenzekelayo ngesandla okanye ngomsebenzi ngamnye wesinwe. Umtya omncinci werabha kwicala elinye le sixhobo luza kunceda ukukhuseleka ngexesha lokuzivocavoca.

Ukuba ufumane ukulimala kwesandla okanye ngomunwe, unokufumana inzuzo yonyango lonyango ukunceda ukuphucula uluhlu lwakho lokunyuka kunye namandla ukuze uphinde uphinde usebenze ngokupheleleyo. Ukuqiniswa kwemizimba kunokubakho icandelo eliphambili kwinkqubo yakho yokuvuselela, kwaye umgqirha wakho wenyama uya kuba neethuluzi ezininzi ezahlukileyo ekuncedeni ukuphumeza amandla onke esandleni sakho okanye iminwe. Esinye sezixhobo sinokuba yiDigi-Flex.

I-Digi-Flex ivela kumandla angama-5 ahlukeneyo. Umbala ngamnye umbala ubonisa umlinganiselo ohlukeneyo wokumelana. Unokuthenga i-Digi-Flex kwi-intanethi okanye kwindawo yokugcina impahla yezemidlalo. Zihlala zibiza nge-$ 20- $ 25 (US).

Iimeko ezinokuthi zizuze kwiDigi-Flex Usetyenziso

I-Digi-Flex ingasetyenziselwa nayiphi na imeko ebangela umunwe okanye ubuthathaka. Umgulana wakho womzimba okanye uphando lomsebenzi uya kugqiba ukuba usebenzisa i-Digi-Flex kukulungele. Olunye ukulimala okuqhelekileyo kunye neemeko ezinokuzuza kwi-handgrip eqinisekisiwe kunye neDigiFlex zibandakanya, kodwa azithethi:

• Ukulimala kweTendon okanye ukuhlinzwa
• I-Carpal tunnel syndrome
• Umlenze womlenze
• Ukuphuka kwamathole okanye ukuphulwa kweSmith kwesikrini
• I-radiculopathy ebonakalayo enobuthathaka
• Ulnar entrapment (isitalital tunnel syndrome)
• Isibetho okanye ezinye iimeko ze-neurological apho kubuthathaka khona

Ukuba unobuthakathaka obuthakathaka kwaye umgulana wakho wenyama uvakalelwa kukuba ukusebenzisa i-Digi-Flex inokuba yinzuzo, unokuzama oku. Kumele uthethe nogqirha wakho okanye umphathiswa womzimba ngaphambi kokuba wenze le mizovo ukuqinisekisa ukuba ukhuselekileyo kwiimeko zakho.

Ngaphambi kokuba uqalise nayiphi na inkqubo yoqeqesho yokunika amandla, isandla sakho seP PT sinokulinganisa umlinganiselo wesiseko sakho samandla. Oku kwenziwa ngokuvavanyo olulula usebenzisa i- dynamogeter yesandla . Ukuphela kwakho kukunikezele, kwaye ibonisa ukufundwa kwamandla owenzayo. Ngokufumana isiseko samandla akho, unokubona indlela ophucula ngayo ixesha kunye neprogram yakho yokuzivocavoca ye-Digi-Flex.

1 -

Keyboard Grip

Ukubamba okubalulekileyo okubandakanya ukusebenzisa isithupha sakho kunye necala lomnxeba wakho ukucoca okuthile njengokungathi ubambe iqhosha. Ubuthathaka kwizihlunu zakho zetekisi kunokukwenza ukwenza uqobo lwentsimbi engundoqo.

Ukusebenzisa i-Digi-Flex ukuqinisa intsimbi yakho yangasese, gcina ifowuni ngokubamba ibhola emnyama kumnwe wakho kunye nomnwe womnwe phantsi kwesithupha.

Cindezela ngobumnene ngesithupha sakho ngokungathi uzama ukubamba iqhosha. Bamba le ndawo iminyaka emi-3, kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Phinda usebenzise imifanekiso eyi-10-15. Qiniseka ukuba umise ukuba uvakalelwa intlungu.

2 -

I-Pistol Trigger Grip

Ukuba unomunwe womnwe kwaye unobuthakathaka kwelinye lamathambo e-flexor ye finger finger, ke ukubethelwa kwepisto ngumsebenzi owenzela wona.

Bamba i-Digi-Flex yakho njengokungathi ubambe isibhamu, kwaye ucofe ngokukhawuleza inkinobho yomnwe ngomnwe njengomntu onokuyibamba. Gcina le ndawo imizuzwana emi-3, uphinde uphinde uphindwe ama-10-15. Khumbula ukuyeka ukuba le nkxalabo ibangela intlungu okanye ibangela ukuba umnwe wakho ungene kwi-bell (uphawu oluqhelekileyo lomnxeba womnwe). Unokwenza oku kuhamba kuyo nayiphi na iminwe yakho.

3 -

Digit Claw Grip

I-claw grip ibandakanya ukufaka i-Digi-Flex yakho ngesandla. Ukwenza lo msebenzi, gcina i-Digi-Flex entendeni yesandla sakho kwaye ubeke iingcebiso zeminwe yakho kwiifayile ezizimele. Cinezela iminwe yakho kwiDigi-Flex ukuze uyicinezele, kwaye ubambelele kule ndawo imizuzwana emithathu. Khululwa kancinci kwaye uphinde usebenzise ukuphindaphinda kwama-10-15.

4 -

UkuFlexion komntu ngamnye

Ukuba unobuthathaka okanye ukulimala kwelinye ithoni, unokwenza i-finger-ball eyodwa kunye ne-Digi-Flex yakho. Yibambe nje ifowuni ngeplanga le-rubber entendeni yesandla sakho bese usebenzisa enye iminwe ukuze ubambe i-Digi-Flex. ubambe esi sikhundla imizuzwana emi-3, kwaye wenze ukuphindaphinda kwama-10-15.

5 -

Power Grip

Ukuxhamla kwamandla ngumsebenzi omkhulu wokuphucula amandla okubamba isandla sakho sonke. Lo msebenzi ubalulekile ekubambeni izinto ezifana neemasukethi okanye iibhegi zokutya.

Ukuze wenze lo msebenzi, bamba i-Digi-Flex yakho esandleni sakho kunye nokuphela kweerubha entendeni yesandla sakho. Sebenzisa yonke iminwe yakho nesundu ukuze wenze intonga. Bamba le ndawo iminyaka emi-3, kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Yenza amandla okubamba ukuphindaphinda kwama-10-15.

6 -

I-Digit Flexion kunye Namafayili onke

Ungasebenzisa i-Digi-Flex ukuba isebenze imisipha kunye neethenda ezijongene nokunyusa ngokutshintsha isikhundla seminwe yakho kwisixhobo.

Ukwenza i-penxion yefayili kunye neengcingo, faka iifestile ezithambileyo, ezikratshiweyo zeminwe yakho kwiimpawu zamanani kunye kunye nokucima. Gcina lesi sikhundla imizuzwana emithathu uze uphinde usebenzise amaxesha angama-10-15.

ILizwi

Ukuba unobungozi ngamandla esandla ngenxa yokulimala okanye ukugula, unokufumana ukuba ukwenza imisebenzi elula kunzima. Ungaxhalabi; I-PT inokukunceda ufumane izinto ngokusebenza kwakhona kunye neyeza ezahlukeneyo kunye nezixhobo zokusebenza.

I-Digi-Flex ingaba sisixhobo esikhulu sokuphucula amandla kunye nomsebenzi weminwe yakho, isithupha kunye nesandla. Ngokuphucula amandla akho ngesandla emva kokulimala okanye ukugula, unokuqiniseka ukuba uyabuyela ngokukhawuleza kwinqanaba langaphambili lomsebenzi.

> Umthombo: i-Bohannon, R. I-Muscle amandla: ixabiso lesikliniki kunye neprognostic ye-hand-grip dynamometry. Iingcamango zangoku kwiNtsholongwane yokuNyango kunye noKhathalelo lweMetabolic. 2015. 18 (5): 465-470.