Ulwaphulo lweMpilo Ukuziqhubela phambili ngokuqhubeka kwe-Ankle Fracture

Ukuba uye wabandezeleka nge- ankle , ungazuza kwiinkonzo ezinomsebenzi wophiba lomzimba ukukunceda ukuba ubuyele emsebenzini ophezulu xa ukuphuka kwakho kuphelile. Umgulana wakho womzimba angasebenzisa unyango kunye neendlela zokuncedisa ukulawula intlungu okanye ukuvuvukala okanye ukuphucula indlela inyawo lakho elihamba ngayo.

Ukunyangwa komzimba ngenye yezonyango zakho eziphambili ukukunceda ukubuyisela ukuhamba emva kokuqhaqha kwesangqa. Umgulana wakho womzimba unokumisela ukusetyenziswa okufanelekileyo ukuba wenze kwinqanaba elifanelekileyo lokuphilisa ukuqinisekisa ukuba unokubuyela ngokukhawuleza ngokuhamba ngokukhawuleza nangokukhuselekileyo.

I-PT yakho inokumisela inkqubo ethile yovavanyo ngexesha lokuphulukiswa kwe-ankle ukuvuselelwa. Iinjongo zeprogram zikunceda ukuphucula i-ankle ukuhamba, amandla kunye nomsebenzi jikelele.

Ngaphambi kokwenza nayiphi na inkqubo yokuqhuba isalathisi sakho ephukile, jonga kunye nogqirha wakho ukuqinisekisa ukuba umsebenzi ukhuselekile ukuba uyenze.

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Uhlobo lweeMotion Exercises

I-Ankle uluhlu lwesenzo sokunyuka (ROM) linye yezinto zokuqala i-PT yakho iya kuyenza xa uphuma ngaphandle kwesikhankaso sakho okanye ukukhangela emva kokuqhekeka kwemaqaqa. Umgulana wakho wenyama ungashenxisa ngokubambisana iqela lakho ngeengqumbo, kwaye mhlawumbi unokuthi uqhube umlenze wakho ukuphucula umzungezo ngokubambisana.

Eminye imizimba elula yokwenza ukuphucula i-ROM yakho yesikhumba ingabandakanya ukuhamba kweenyawo zakho ngokukhomba iinzwane zakho phezulu kunye nokuhla ngaphaya kokunokwenzeka, kwaye unyuke unyawo lwakho ngaphakathi nangaphandle, okubizwa ngokuba yi-inversion ne-eversion. Bamba indawo nganye kumasekhondi ambalwa, kwaye wenze ukuphindaphinda kwe-10 ukuya kwe-15.

Olunye umzenzelo wokuzonwabisa ukwenza ntoni ukuphucula i-ROM yangasese emva kokuba i-fracture yenza i-alfabhethi ye-angle. Zenze nje nje ukuba iinzwane zakho zingepensele, uze udwebe ngeenyawo ngeenyawo zakho. Dweba nganye ileta ngokukhawuleza kwaye ngokuzithandela kwimeko ephezulu nangaphezulu. Oku kungenziwa maxesha amaninzi ngemini. Lindela ukuba uzive intlungu encinane, kodwa yeka ukuzivocavoca ukuba uvakalelwa nayiphi intlungu engapheliyo. Ukuba oko kwenzeka, jonga nge PT yakho okanye ugqirha.

Xa usufezile ukuqhutyelwa kweROM, sekuyisikhathi sokuqala ukuphucula i-ankle ukuguquguquka kunye nokusetyenziswa okulandelayo.

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UkuXhobisa

Ukuphucula ukuguquka kwemisipha ecaleni kwekhanda lakho emva kokuphuka, unokwenza izinto ezimbalwa ezahlukeneyo. Isilula esilulayo ithole sinokuphucula ukuguquguquka kwemisipha emva komlenze wakho osezantsi. Gcina nje ithawula malunga neenzwane zakho kwaye unike ityhutyana, ityhutyana ukuze welula ithole lakho. Ukwelula komgijimi kuya kwenziwa ukwenzela ukuphucula ukulungelelaniswa kwethole lakho.

Ukwelula i-muscle phambi kweenyawo zakho, yenza ugulo lwangaphakathi lwe-tibialis. Gxotha phantsi ngeenyawo zakho kunye neenzwane ezibhekiselele, kwaye ucinezele ngenyameko kwinqanaba lakho ukuba welula phambi komlenze wakho ophantsi.

Bamba iqela ngalinye ukuya kumasekhondi angama-15 ukuya kwangu-30, uze uqhubele phambili kwiqela elilandelayo: ukuqiniswa kweengxowa.

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Ukuqinisa imiSebenzi

Emva kwexesha lokungafihli kwi-cast or brace, unokuqaphela ukuba izihlunu ezisekuqaleni kweenyawo zakho ziye zabuthathaka. Oku kuqhelekile emva kokuphuka kwe-ankle, kwaye i-PT yakho iya kubeka i-exercises ukuphucula amandla akho esikhumba.

Ungasebenzisa ibhanti yokuchasana ukwenza imisebenzi yokuqinisa imilenze. Vele udlale ibhanki ezungeze ezandleni zakho, kwaye unomntu obambelele njengoko uhambisa isangqa lakho ekutshitsheni, ukutshala, ukuguquka, kunye ne-eversion. Ukwenza okuphindaphindiweyo kwe-15 ukuya kwe-20 kwintsebenzo nganye, kwaye unqande ukuba uvakalelwa iintlungu ezibukhali.

Emva kokuba ufumene amandla, unokuqala ukuzithoba ukunyusa umzimba. Iprogram ye- Alfredson yokuqinisa i-Achilles yindlela enhle yokuqala ukubeka uxinzelelo oluthile olulawulwayo ngaphakathi kweenyawo zakho ukuphucula amandla akho.

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Buyela ekuhambeni nasekuhambeni

Emva kokuqhaqha kwesangqa, unokuba nobunzima ukubuyela ekuhambeni okuqhelekileyo. I-PT yakho inokwenza uqeqesho oluthile lokuqeqeshwa kwe-gait njengokunyuka kunye neenxa zonke izithintelo zokuphucula indlela ohamba ngayo. Unokukunceda ukuba ukhethe isixhobo esisisigxina esifanelekileyo, njengamakhonto okanye inqanawa, njengoko utshintsho lwayo luya kuphucula.

Abantu abaninzi banokuzibuza ukuba ukubuyela emva emva kokuqhaqha kwesangqa kunokwenzeka. Oku kuxho mekeke kobunzima bakho kunye nendlela izinto eziphilileyo ngayo, ngoko jonga ngogqirha wakho ngaphambi kokuba uzame ukugijima ukuze uqinisekise ukuba ukhuselekile ukuba wenze.

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Ukulinganisela kunye nokuPhathwa kwemisebenzi

Emva kokuqhekeka kwemaqaqa, ungabona ukuba ibhalansi yakho iyancipha. I-PT yakho inokumisela ukuqeqeshwa komlenze owodwa ukuphucula ibhalansi yakho, kwaye unokuzama ukuzivocavoca nge-T ukuze kukuncede ufumane ukuzithemba kwikhono lakho le-ankle kukukunceda uhlale ulungile. I-PT yakho ingasebenzisa kwakhona izixhobo ezithile ezifana nebhodi ye-BAPS ukuphucula umgangatho wakho emva kokuphuka kwesandla sakho.

Xa isisemgangathweni esisemgangathweni esisemgangathweni esisemgangathweni, unokufumana inzuzo ekusebenziseni ibhalansi ephakamileyo njengokusebenzisa ibhodi ye-wobble okanye i-BOSU ukukhawuleza ibhalansi yakho kunye nolwazi lwakho. Into ephambili ukuyikhumbula: ukuphucula ibhalansi kuthetha ukuba umngeni wakho ucelomngeni, kwaye oku kuthetha ukudala iimeko apho ungazinzi khona. Oku kungaba yingozi yokhuseleko. Kufuneka uhlale ukhuselekile ngelixa usebenza ngokulinganisela.

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Ukuzivocavoca kwePlyometric

Ukuba uthatha inxaxheba kwimidlalo ephezulu, ungase ufune ukwenza imizimba ye-plyometric njengokungxuma nokuxhoma ukulungiselela ukubuyela kwimidlalo emva kokuphuka kweenyawo. Ukufunda ukuxhamla kunye nomhlaba ngokufanelekileyo unokuqinisekisa ukuba i-ankle yakho iyakwazi ukunyamezela imikhosi ebeka phezu kwayo xa isebenza, inqumle, kwaye idibanisa ngexesha lemidlalo. I-PT yakho inokuceba isicwangciso esithile sokuqeqesha ukufaka i-plyometrics emva kokuqhaqha kwesangqa.

ILizwi

Ukuba uthe wabuhlungu umcimbi onobuhlungu, unokuzuza ngokuzilolonga okufana nale nkqubo kukukunceda ukuba ubuyele ekuhambeni nokuhamba ngokuqhelekileyo. Isicwangciso esona sigqwesileyo kukuba ukhangele kunye noogqirha wakho rhoqo kwaye uthathe inxaxheba ngokugcwele kwinkqubo yokubuyisela ngokufanelekileyo imeko yakho kunye neemfuno zokukhawuleza ukubuyela kwimisebenzi yakho eqhelekileyo.