Inkqubo yokuvuselela emva kokutshintshwa kwe-hip iyonke ivela kwangoko kwithuba lokugqibela emva kokusebenza. Uninzi lwezigulane ziqala unyango lomzimba ngosuku emva kokuhlinzwa kwabo ngelixa besesibhedlele. Izenzo zokuqala zonyango zikunceda ukuba uphinde uphinde uphucule amandla ojikelezayo kunye nokukunceda ukukhawuleza uvuselele umsebenzi oqhelekileyo. Ulwaphulo luza kunceda izigulane zifunde ukuhamba kwi- joint joint .
Ngoko ke kufuneka kwenziwe ntoni ukuqala kwenkqubo yokubuyisela? Ngaba zikhona iimpawu zokuthi i-PT inokumisela yona ngelixa usesibhedlele?
Ewe. Ukuqala ukuqhuba izibhedlele esibhedlele emva kokutshintshwa kwe-hip totali kubalulekile kwisinyathelo sokuqala. Ukuzivocavoca, okufana nelapha, kunokumiselwa yi-PT yakho. Qiniseka ukuba ukhangele kunye nogqirha wakho ngaphambi kokuba uqalise nayiphi na imiziselo yokutshintshwa kwe-hip yakho yonke.
Iisliyidi zeHeel
Lo mzekelo unceda ukuqinisa izihlunu ze-quadriceps kwi-hip kunye nemisipha yokugubha emadolweni. Izisipha zakho ze-flexibility hip zisasebenza ngexesha lesidididi zeesithende, kwaye isistim sinceda ukugcina igazi lihamba, mhlawumbi linciphise umngcipheko wokuphuhlisa i-thrombosis. Nantsi indlela owenza ngayo isithende slide yesenzo:
- Hlala ngemilenze yakho ngqo phambi kwakho.
- Qala ngokususa isithende sakho emagqabini akho ngokuguqa ngamadolo. Gcina isithende sakho emhlabathini ngeli thuba.
- Emva kokuba idolo lakho liphelile, phumla umzuzwana.
- Nciphisa ngokukhawuleza idolo lakho kwaye unqamle umlenze wakho ubuye kwisimo sokuqala.
- Hlaziya uphinde uphinde uphindwe ezili-10.
Isithende sesithende slide singenziwa maxesha amaninzi ngosuku. Qiniseka ukuba uyeka ukuba uziva ulwaphulo olubi.
Umlenze oLungileyo uphakamisa
Umlenze ochanekileyo uphakamisa uncedo ekuqiniseni izihlunu zakho ze-flexibility in front of the joint hip.
Yenza lo msebenzi kanje:
- Uxoxe emhlane wakho kwi-flat surface.
- Goba ngamadolo omlenze wakho ongagqithwanga (ongakhange usebenze) ukuya kwii-90 degree degree, kwaye ugcine unyawo lwakho luphezu komhlaba. Gcina umlenze wakho ubandakanyeka ngaphandle kokuguqa ngamadolo.
- Qinisekisa i-quadriceps muscle yakho phambi komlenze wakho ochanekileyo. Yigcine iqinile yonke inkqubo.
- Nciphisa ngokukhawuleza umlenze ochaphazelekayo u-intshi ezintandathu ukusuka phantsi (ngokubambisana nemisipha yangaphambili). Ubambe imizuzwana emihlanu.
- Nciphise umlenze wakho phantsi.
- Hlaziya uphinde uphinde uphindwe ezili-10.
Umlenze ochanekileyo unyuselwa unokuguqulwa ukuqinisa izihlunu zakho ngokuzifaka umxhasi okanye isisu. Hlola nge-PT yakho ukuqinisekisa ukuba uyayenza ngokukhuselekileyo.
Iimpawu zoKuzuzisa
Iisethi zozuko zizinto ezilula ezenza uncedo olomeleleyo lwezandla zomlenze . Iimpawu eziqinileyo ezinokuncedisa ekunweleni kwenyusa kunye nokuzinza kokubambisana. Iisethi zozuko zikunceda nokugcina igazi lihamba. Yenza ngale ndlela ilandelayo:
- Uxoxe emhlane wakho ngamadolo akho e-angle-10-degree-degree.
- Cwenga imizimba yakho yezilwanyana ndawonye kunye nokuba ubambelele.
- Ubambe imizuzwana emihlanu.
- Phola.
- Phinda amaxesha angama-10.
- Yenza ezintathu iisethi ezili-10, kathathu ngosuku.
Xa uqhuba ezi zivivinyo ugcine engqondweni ukuba abanye oogqirha bezilonda zenza imingcele yomsebenzi kwizigulane emva kokuhlinzwa.
Ezi zithintelo zikunceda ukukhusela ukudibanisa kwakho kunye. Namathela rhoqo kwezi zikhokelo. Ugqirha wakho kunye nomzimba wonyango unokukunceda uqonde izicwangciso zakho zokuqapha.
ILizwi
Emva kokutshintshwa kwe-hip ngokupheleleyo, unokuba nobunzima ukujikeleza kunye nokusebenzisa umlenze wakho ngokuqhelekileyo. Ukuqala ukuzivocavoca kwangoko kukhuselekile, kwaye kungaba yinto ebalulekileyo kwiprogram yakho yangaphambili yokubuyiswa kwe-post-op.
Ulungisiwe ube yiBrett Sears, PT