Ukubonelela ngeendlela eziMpilo kwaye ube ngumzekelo omhle
Njengokuba abatsha beba zimeleyo ekukhethweni kokutya, ngamanye amaxesha bayakujabulela ukuzithobela kwezinye izinto ezingenakunempilo. Kwaye ukuba abahlobo babo banemikhwa efanayo yokutya, banokungathandabuzeki indlela ezidliwayo ngayo ngokwenene kuba kubonakala ngathi kuqhelekile ukuba badle izinja ezishushu kunye nama-cookies kwamasemini.
Nazi iindlela ezine zokutya ezikhuselekileyo eziselula kunye nabazali abanokuzenza ukuze bancede ukutshintsha.
Ukususa isidlo sakusasa
Ngokwe-American Academy ye-Pediatrics, ubuninzi beepesenti ezingama-20 ukuya kwi-30 ekhulwini yabashumi abayidli isidlo sakusasa rhoqo. Ukutya isidlo sakusasa kunokunyusa umnthamo wakho we-teenabolism, owanceda ekulawuleni ubunzima, imizwa kunye nokusebenza kwesikolo.
Abazali banokudlala indima enkulu kwaye bazame ukutshintsha lo msebenzi. Unokuqinisekisa ukuba umntwana wakho udla isidlo sakusasa esilungileyo ngokwenza ukutya kufikeleleke kuye. Yenza inxalenye yenkqubo yakho yokubeka isidlo sakusasa etafileni kwaye uhlale kunye nentombazana yakho xa ubini ujabulela isidlo sasekuseni esilungileyo. Okanye, ukuba ixesha liyingxaki, khangela iinketho zokusasa kwasekuseni nezempilweni ezigqibeleleyo kwizidlo zokuhamba.
Ukutya kakhulu Kuninzi "Iqela" lokutya
Kwipiramidi yokutya, iqela elithi "elinye" liyinxalenye encinane kunazo zonke phezulu. Izaliswe ngokutya okufuneka ukuba ibe ngumlinganiselo omncinci weenkonzo kwixesha lokutya kwansuku zonke. Olu hlobo luquka ukutya kwentsha kudla ukuxhoma, kubandakanywa ukutya okuninzi okunamafutha kunye neekhalori.
Ngokuqhelekileyo, ukutya okuninzi kakhulu kweli qela lokutya akuvumeli ukutya okunempilo okwaneleyo ekudleni kwabo.
Nceda umntwana wakho aphule le mkhuba ngokuba neziqhamo kunye nokutya okutya okunempilo okukhoyo. Zama ukugwema ukufumana ukutya okuninzi kunamafutha kunye neekhalori ekhitshini. Kulula ukuthabatha isikhwama se-chips kunokuba uthathe iziqhamo eziza kuhlamba kwaye zihlanjululwe.
Nangona kunjalo, ukuba ubuncinane okanye ezo "ezinye" ukutya zijikeleze kwaye ubeka umzekelo omhle ekukhetheni kwakho okukhethwa kukho, umntwana wakho unokugcina utshintshe iindlela zakhe, kwakhona.
Ukutya rhoqo
Iintsholongwane zithatha iindawo zokutyela zokutya ngokukhawuleza kunokuba zenza xa ziselula. Oku kudla ngokuba izikolo zabo, ezemidlalo, kunye neeshedyuli zomsebenzi zihamba kunye namaxesha okudla rhoqo.
Ukukhusela le mkhuba embi, khuluma nentombazana yakho ngokutya ukutya okukhawuleza kanye ngeveki. Emva koko wenze isidlo kunye nokutya okunempilo okukhoyo kuye xa unalo ixesha. Oku kulula nje ukulungisa iplati eyongezelelweyo kwaye umvumela ukuba ashushu xa efika ekhaya evela kumsebenzi wezemidlalo okanye nayiphi na into ayithandayo.
Ukusela i-Soft Drinks
Uphando olujongene nabantwana baseMerika abaneminyaka engama-6 ukuya kwe-17 lufumene ukwanda kwandala yokusetyenziswa kotywala okuvela kwi-37 ekhulwini ngo-1978 ukuya kuma-56 ekhulwini ngo-1998. Nangona la manani anqabile phakathi ko-2000 no- Ziyinto enye yezizathu ezibalulekileyo zokunyanya ukugqithisa kwaye ngokuqinisekileyo akuyiyo into ekhethileyo yokukhethwa yintombazana enokuyenza.
Unokukunceda wakho umntwana ukuba akhethe isiselo esinempilo ngokufumana isiphumo sesiphumo kunye namanzi akhoyo kwaye angayithengi i-soda. Unokuzama kwakhona ukugcina amanzi aphethwe ngamakha ngobuncwane.
Le yindlela ephakathi kweeshukela ephantsi esinika isinambiso sokunambitheka kunye nokuthabatha kwaye intsha iyakuthandayo xa iyakunika ithuba.
ILizwi
Enye into eqhelekileyo yokufumana intsha ukuba idle impilo kwaye igweme le mihla yokutya embi yinxaxheba yakho ekunikezeni ukutya okunempilo. Ukuba ungangena kumkhwa wokwenza oku kudla kufumaneke lula kwintsapho yakho, uza kubona utshintsho kwimikhwa yabo yokutya. Unokubeka umzekelo wokukhetha kwakho ukutya. Ekugqibeleni, yonke intsapho yakho inokuzonwabisa ngokutya okunempilo.
> Imithombo:
> I-American Academy yePediatrics. Icala lokutya isidlo sakusasa. Imagazini Yabantwana Abanempilo . 2015.
> Babey SH, uWolstein J, i-Goldstein H. Enyamezelayo: I-California i-Adolescents Ukusela kakhulu i-Soda kunye nezinye iziPhuzo eziShukela. Isikhungo se-UCLA soPhando lwezeMpilo. 2013. https://edsource.org/wp-content/uploads/old/PolicyBrief.pdf