Ukuba unesiqhelo esipheleleyo sokuhlinzwa , kukho izicwangciso ezithile omele uzithathe, ingakumbi ukuba utyando lwakho lwenziwe ngeendlela eziphambili. Nangona i- rehab yakho yokuphela ye-hip inokuthi yenzeke esibhedlele , ekhaya, okanye kwiklinikhi yezigulane, unokufumana inzuzo kwiinkonzo ezinezakhono zengcali yomzimba ukuze uphinde uhlasele.
Kutheni Ufanele Ulandele Inqwaba Yokuqapha I-Hip?
Emva kokutshintshwa kwe-hip totally nge-incision post, ukuhamba ezintathu kufuneka kugwenywe ukukhusela ukuhanjiswa kwe-hip prothesis.
Akunabo bonke abagulane kufuneka bahambisane nale miqobo, njengoko behluke kwindawo yokungena kunye nohlobo lwe-hip prosthesis. Nangona kunjalo, emva kokugqithwa kwezinto ezininzi zokutshintshwa kwendawo yokupakisha kunye ne-posterior, ukubandakanywa kwe-hip kunokuba nekhono lokutshintsha. Ukuthintela ukunyuka kwe-hip, le miqathango emithathu ukuphepha ngokukhawuleza emva kokutshintshwa kwe-hip iyonke iquka:
- I-flexion ye-Hip edlulileyo i-90 degrees . Oku kuthetha ukuba akufanele ugobe umlenze wakho kude okanye uphakamise idolo lakho phezulu. Ngokuqhelekileyo, umlenze wakho kufuneka uhlale ngaphantsi komgca ofanayo xa uthelekiswa nomgangatho. Ukuhlala esihlalweni esiphantsi okanye ukuguqa idolo kunye nokunyuka ukubeka i-sock kunokugqithisa lo mgaqo-degree we-90 kwaye kukubeka engozini yokutshatyalaliswa kwe-hip.
- Ukuwela umlenze wakho osebenzayo phezu komlenze wakho ongasebenziyo (ukukhutshwa) . Xa ulala phantsi, awufanele uwele umlenze omnye phezu komnye ukugcina lo mqathango wokuqapha. Xa belele, baninzi abantu kufuneka basebenzise i-wedge ekhethiweyo ebizwa ngokuba yi-pillow inclow to help keep their legs apart.
- Ukuhamba kwintonga yeejuba (ukujikelezwa kwangaphakathi kwe-hip) . Emva kwendlela yokugqibela yokutshintshwa kwe-hip, awufanele ujikeleze umlenze wakho ngaphakathi, okanye unobungozi bokutshintshwa. Oku kuthetha ukuba iinzwane zakho kufuneka zigcinwe ngqo phambi okanye zijikeleze ngaphaya xa zihleli, zimi, okanye zixoki. Xa uhamba, qiniseka ukuba ungatshintshi umzimba wakho phezu kweenyawo zakho emhlabathini ngendlela enokubangela ukujikeleza kwangaphakathi kwesikhumba sakho.
Indlela efanelekileyo yokugcina izithintelo zakho zokuqhaqha isisombululo kukusebenza ngokusondeleyo kunye nogqirha wakho kunye nodokotela. I-PT yakho inokubhala izicwangciso zakho zokuqapha phantsi ukwenzela ukuba unesikhumbuzo esisoloko sihlala.
Uninzi lwezigulane ezenza izicwangciso zokuqapha izitya zenza njalo ngelixa zihamba. Ukuhlala esihlalweni esiphantsi okanye ukuphumla ngemilenze yakho ehambayo kuphula izicwangciso zakho zokuqapha. Ngamanye amaxesha, ukuzivocavoca, njengomlenze onamandla ovukelayo , unokubeka indawo yakho kwindawo apho uya kuphula khona izicwangciso zakho. Ngaphantsi / qaphela.
Kufuneka Ulandele ixesha elide lokulandelelana kwama-Hip?
Ugqirha wakho uya kukuxelela xa unobungozi obuncitshisiweyo bokutshintshwa kwaye awukho mfuneko yokulandela izicwangciso zakho zokuqapha. Ngokuqhelekileyo, abantu kufuneka bahlale beqaphele iintsuku ezingama-90 emva kokuhlinzwa. Abanye oogqirha banokuthi ugcine izicwangciso zakho zokulinda malunga neenyanga ezi-6, abanye banokukujonga kuphela ukunyakaza kwakho iintsuku ezingama-60. Ukuba unemibuzo malunga nokunyanga kwakho emva kokuhlinzwa kwakho, qiniseka ukuba uqhagamshelana nogqirha wakho kwaye ubuze malunga nezicwangciso zakho zokuqapha.
Khumbula ukuba ngamnye umntu uyaphilisa ngokwahlukileyo emva kokuhlinzwa okutshintshileyo, ukusebenzisana nomgulana wakho wezilwanyana yindlela efanelekileyo yokuqinisekisa ukuba uphuculo olukhuselekileyo kwaye olukhawulezayo emva kokutshintshwa kwendawo yakho yokugqibela.