Isifo sikashukela, isixhenxe sesibangele sokufa e-United States, sisifo esasasazekayo esichaphazela malunga nama-29.1 yezigidi zaseMerika kuzo zonke iindawo zokuphila. Njengesifo esimele silawulwe imihla ngemihla, isifo sikashukela sinomqobo kwaye sinomngeni. Ukongeza, isifo sikashukela sibiza. Ukususela ngo-2007, sibone ukunyuka okukhulu kwiindleko zonyango kubantu abanesifo sikashukela.
Ngokwoluphando olupapashwe kwiNtsholongwane kaGawulayo, ukuhlanganiswa kweendleko zonyango ngokuthe ngqo kunye nongqalileyo kwavela phantse kwi-41%-ukusuka ku-174 yezigidigidi ngo-2007 ukuya kuma-$ 245 amabhiliyoni ngonyaka ka-2012, kubandakanywa i-$ 176 yezigidigidi ngeendleko ezizodwa (isib. Unyango lwezonyango, unyango lwesifo sikashukela, i-diabetes amayeza kunye nokubonelela, ukutyelela ugqirha kunye noongikazi / ukuhlala kwiindawo zokuhlala) kunye ne-69 billion zeebhilidi kwimveliso eyancitshiswayo (umzekelo, ukungabikho kwabasebenzi, ukunciphisa umsebenti emsebenzini, ukulahleka kwemveliso ngenxa yokufa kwangaphambi komsebenzi kunye nokungakwazi ukusebenza ngenxa yengxaki yesifo sikashukela) .
Ngelishwa, isifo sikashukela sisenyuka. Enyanisweni, kuqikelelwe ukuba ngo-2050 phantse abantu abayi-1 baya kuba nesifo sikashukela. Ngenxa yentsholongwane enkulu yesifo sikashukela iqhuba intlalontle yabanye kunye nayo ngaphandle kwayo, kubalulekile ukuba abantu abanesifo sikashukela, abathandekayo babo kunye nabaqeqeshi bezempilo baqonde imithwalo yemali yesi sifo.
Mhlawumbi olu lwazi lunokusinceda sibe nokuqonda ngakumbi kwaye senze izigqibo malunga nezicwangciso zonyango ezininzi ezifanelekileyo. Ukuphucula imfundiso yesifo sikashukela kunokuncedisa ukunciphisa ingozi yesifo sikashukela, ukukhusela ukungeniswa kwezibhedlele, nokuphucula impilo yonke. Kwaye abo bantu abane-prediabetes, ukuthintela okanye ukulibaziseka isifo sikashukela kuya kubaluleke kakhulu ekunciphiseni iindleko kunye.
Uninzi Kangakanani Umntu Onesifo Sikashukela?
Ukuba unesifo esingapheliyo, mhlawumbi uza kuhlawula imali ngaphezulu kwipokhethi kunomntu ongekho, kodwa uninzi kangakanani ukuhlawula? Ngokomyinge, kuqikelelwa ukuba abo abanesifo sikashukela bafumana iindleko zonyango malunga nama-2.3 amaxesha aphezulu kunabo abangenayo i-diabetes. Kuthetha ukuthini ukuba ngokweedola? Ingxelo yenzululwazi yi-American Diabetes Association ithi, abantu abane-diabetes abanesifo sesifo sikashukela bangena kwiindleko zonyango ezingama-13,700 ngonyaka, malunga ne-7,900 zama-dollar ezihlobene ngqo nesifo sikashukela.
Indlela yokunciphisa iindleko
Ewe, kukho iindlela ezahlukeneyo zokugcina imali kwisifo sikashukela.
Hlalani Nempilo: Izandi zilula kunokuba zenziwe, kodwa ukugcina isifo sikashukela ngokulawula kakuhle kunokunciphisa umngcipheko wokuhlala esibhedlele, ukukhusela iingxaki, kunye nokugcina ezinye iindleko zempilo enxulumene neswekile. Qala ngokutya ukutya okunempilo , ukusetyenziswa kunye nokuba awukho, kwaye udibana nomfundisi oyisigqirha sesifo sikashukela ukuba ufumane imfundo yokulawula ulawulo lwe-diabetes.
Thatha amayeza akho: Ukusuka kweyeza ngesifo sikashukela kungenza ukuba ushukela wegazi uphakame kwaye ngoko ke unokudala ezinye izinto zempilo zongxamiseko okanye ukwandisa umngcipheko wokuba neengxaki.
Ukuba awuthathi iyeza lakho kuba libiza kakhulu, xubusha ukhetho lokuthatha imishanguzo yokudala ukugcina imali.
Indlela Yokugcina Imali Kuloluhlu Lokuhlola : Iziqendu zokuvavanya zingabi nexabiso xa ungenayo i-inshorensi okanye ukuba awusebenzisi iindlela zokuhlola ezikhethwa yicebo lakho. Fumana ulwazi olunzulu malunga nendlela yokugcina kwiimvavanyo zokuvavanya nge-Diabetes Forecast.
Phatha iingxaki zakuqala : Ukuba kukho into ekukukhathazayo, yifake ikhankanywe ngokukhawuleza. Ukugcina utyunjwa lwakho neqela lakho lononophelo lwempilo kunokukunceda ukuba ufumane kwaye uphathwe nayiphi na ingxaki ngaphambi kokuba kube nzima kwaye ibe yindleko.
> Imithombo:
> I-American Diabetes Association. Izibalo NgeSwekile.
> Iindleko zezoqoqosho zoSwekile kwi-US ngo-2012. Ukunyamekela ngeSwekile.