Nasi isizathu sokuba kufuneka uzame ukuxilongwa
Ukuba ukholelwa ukuba unokugula ngenxa yesifo se-celiac okanye u-non-celiac gulen sensitivity , unokhetho olubini: fumana ukuxilongwa, okanye uqalise ukutya okungekho gulen ngaphandle kwesinye.
Awudingi ukuxilongwa ngokusemthethweni ukuba ungenayo i-gluten-free, kwaye ngokwenene abaninzi abantu bakhetha ukuba bangafumaneki.
Kodwa zikhona izizathu ezifanelekileyo zokufumana ukuxilongwa ngokusemthethweni. Nazi ezinye ezine eziphezulu:
1. Uya kukwazi ukuba unayo, kwaye uqonde ingozi yakho kwezinye, iimeko ezihambelanayo.
Ukuba unesifo se-celiac, unomngcipheko ophezulu wokuphuhlisa ezinye izifo ezizimele, ezifana nesifo se-thyroid , uhlobo lwesifo sikashukela nesifo se- Sjögren . Unokubandezeleka kwiintavithamini ezithile, ngokukhawuleza emva kokuxilongwa, xa intlungu yakho encinci ibonisa umonakalo. Kwaye unamathuba angaphezulu-okuqhelekileyo ekuphuhliseni isifo se-bones-thinning osteoporosis, kunye ne-lymphoma, uhlobo lomhlaza.
Ukuba awunayo isifo se-celiac, usenokuba ne-senicity non-celiac ye-gluten. Iingozi zempilo kwi-gluten-sensitive-isimo esandulandwayo-esicacileyo. Ubungakanani uphando oluthile lubonisa ukuba ingozi yomhlaza yonyuka, kwaye ezinye iingcali (nangona zingekho zonke) zikholelwa ukuba uvelwano lwama-gluten lunokuphakamisa amathuba akho ezongezelelweyo.
Kodwa kwinxalenye enkulu, uphando olungazange lwenziwe ukuba lunqume ukuba yiyiphi imingcipheko yempilo enokuthi unayo xa sele ufunyanwe ngokuba yi-gluten-sensitive.
Sekunjalo, ngaphandle kokuvavanya kunye nokuxilongwa, akukho ndlela yokuba ukwazi ukuba yeyiphi imicimbi yempilo eyongezelelweyo oyifunayo ukuba uyilinde. Futhi ngaphandle kokuxilongwa, unokulingwa ukuba, ngokuqinisekileyo, uyinyameko kunokuba uyifunayo ngokwenene: ukufumana isifo se-celiac, umzekelo, kuthetha ukuthintela i-100% ye-gluten ngonaphakade.
(I-jury isaphandle nokuba ngaba abantu abanomdla wokungabonakali kwe-gluten kufuneka baqaphele.)
Kakade ke, xa uhlolwe, kungakho kwakhona ukuba unokuthile ngaphandle kwesifo se-celiac okanye uveliti (gl, uyenzeka). Kukho imeko ezahlukahlukeneyo, kubandakanya ukunyanzeliswa kwe-lactose kunye noGaardia ukutheleleka, ezinempawu ezifanayo zesisu ... kwaye awuyi kuba nako ukufumana unyango kubo ngaphandle kokuba uqhubeke nokuxilongwa.
Funda nzulu:
- Indlela i-Untriated Celiac Disease engabangela ngayo ukungondleki
- Izifo zeCeliac kunye neCanscer
- I-Gluten Sensitivity Health Risks
- I-Gluten Ukukhathazeka kunye neengozi zeCancer
2. Ukuba ufumene unyango, unokukwazi ukukholisa amalungu omndeni ukuba ahlolwe.
Esi sizathu sokuqhubela phambili ukuxilongwa ukuba ndiva lonke ixesha- kubonakala ngathi phantse wonke umntu ohlala kwintlalo engenalo gluten unelungu lentsapho "ekukhanyeleni" onokufumana imicimbi ethile yempilo ekhupha i-gluten-free food.
Ukuba unesi sifo se-celiac, izikhokelo zonyango zibiza zonke izihlobo eziza kuqala ukuvavanywa (into ongayitshela udade wakho omdala xa ekhononda ngaye "IBS"). Akukho zikhokelo ezifanayo zobubele be-gluten, kodwa kukho ubungqina obuninzi be-anecdotal kwinqanaba lomndeni apho, ngokunjalo.
Funda nzulu:
- Uvavanyo lweengxaki ze-Celiac kwiingxaki - Ngubani omele ahlolwe?
- Iimvelaphi ezinokuthi zenze i-Gluten Sensitivity
- Ukusebenzelana nabahlobo kunye nezihlobo xa ungenayo i-Gluten-Free
3. Ukuxilongwa kukunceda ufumane indawo yokuhlala esikolweni okanye emsebenzini.
Kungaba nzima ukwenzela ukuba usebenze ngaphakathi kwenkqubo ukwenzela ukuba umntwana wakho onobununu okanye onobulantshi angabonakali kwi-gluten esikolweni. Ngaphandle kokuxilongwa, unokufumana ukuba akunakwenzeka: izikolo zikarhulumente aziyi kudla ukutya okungekho gluten-free okanye zixoxisane ngesicwangciso se-gluten-free free sign.
Ezinye iikholeji ziya kuphucula ekunikezeni ukutya okungenakudla kwe-gluten kwizicwangciso zabo zokutya, kodwa kwakhona, unokufuna ukuxilongwa ngokusemthethweni ukufumana ukutya okukhuselekileyo.
Kuyafana kunye neemeko ezithile zokusebenza. Ngokomzekelo, unokufumana udibanisa iintsuku zakho ezigulayo (ngakumbi xa uqala ukufunyaniswa, ngenxa yokuba uya kulungelelanisa iimpazamo ekudleni), kwaye ngenxa yoko, unokufuna ukubonisa umphathi wakho ngcaciso. Okanye ungadinga ukukholisa umphathi onokungathembeki ukuba alayise isidlo esingenasiphelo se-gluten ukwenzela ukuba ube khona kwixesha levenkile le-office okanye isidlo sakusihlwa.
Kuzo zonke iimeko "ezisemthethweni," akukho mbuzo ukuba unobumba logqirha oluchazela ukuba u-celiac okanye u-gluten-sensitive uya kuvula indlela yokufumana indawo yokuhlala ukuze ungeke ukwazi ukufumana ukuba amagunya-ukuba ukholwe ukuba ngokutya nje i-gluten njengendlela yokuphila. Ukuthetha okuthabathayo kunokukufumana indawo yokuhlala ngokufanelekileyo, kodwa isiqephu sephepha siya kunceda.
Funda nzulu:
- Ngaba iiMerika eziKhubazekileyo uMthetho zikhupha izifo zeCeliac?
- Ukudala Isicwangciso se-504 soMntwana wakho ongenamntwana waseGluten
- Ukufumana iCafeteria School iLunck for Kids Gluten-Free
- I-DOJ ifuna isidlo se-Gluten-Free Free Campus - Kodwa Yintoni elandelayo?
4. Xa kukho izidakamizwa ezivunyiweyo kwisifo se-celiac, ungaba ngowokuqala kumgca wonyango.
Ubuncinane iinkampani ezine ezahlukileyo ngoku ziphuhlisa iziyobisi ezinokukunceda ukunyanga izifo ezile ndawo. Nangona kuvunyelwe ukuba kusekho iminyaka emininzi, abenzi beziyobisi bajolise kulo makethi, kwaye i-US Food and Drug Administration iye yalandelela ngokukhawuleza isicelo esisodwa.
Emva kokuba isigqirha sivunyiwe, ukuba nesifo se-celiac esele sisesandleni sithetha ukuba unokuba ngowokuqala ukuthatha izidakamizwa, ucinga ukuba ugqirha wakho ukholelwa ukuba kufanelekile kuwe. Ezinye zeziyobisi ekuphuhliseni (nangona kungengabo bonke) zinokuthi zisebenze nomntu onobunene be-gluten, ngoko kuya kufuneka uxoxe nodokotela wakho xa uvunyiwe ukuba ubone ukuba unokukunceda.
Ukuqiqa kwam kukuba ukuvunyelwa kwesifo sesifo se-celiac kuya kubangela abaninzi abantu ukuba bafumaneke. Kodwa ukuba ulindele ngokulangazela unyango olunokukunceda ukukhusela iimpawu ezivela ekungcoleni kwe-gluten, unokufumana ukuba ukuxilongwa kwakho kukuxilongo.
Funda nzulu: