Uninzi lwabazali abanabantwana abalandela ukutya okungahambisani ne-gluten bathumela ukutya kwesikhwama esikolweni, kwaye ngenxa yezizathu ezifanelekileyo - amaxesha emasemini esikolweni ngokuqhelekileyo abhekisela kwimigodi yamagosa e-gluten, i-chicken ne-wheat bag.
Nangona kunjalo, awukwazi ukuqonda ukuba unokhetho olunye. Ukuba umntwana wakho uxilongwa ngokusemthethweni ngesifo se- celiac okanye u-non-celiac uveliti , uwonke unokwenzelwa ukuba ahlale naye ngokutya okukhuselekileyo, okungekho gluten.
Nangona kuyimfuneko, oku kuya kuthatha inzame enkulu kwinxalenye yakho - mhlawumbi uya kufuneka usebenze ngokubanzi nabasebenzi benkonzo yokutya kunye nesondlo sezithili zesikolo ukufundisa indlela yokudala ukutya okukhuselekileyo kwindawo yokutya. Kodwa kungenakukufaneleka, ngakumbi ukuba umntwana wakho uvumelekile kwiimali zedala okanye ixabiso elincitshisiweyo kunye nesidlo sasekuseni.
Nazi iindlela ezithandathu ozakuzifuna ukuzilandela ukuze ufumane ukutya okukhuselekileyo kubantwana bakho be-gluten-free in zokutya zesikolo.
1) Qinisekisa ukuba umntwana wakho ufanelekile ukutya kwesikolo "indawo yokuhlala." Ngokutsho kweSebe lezoLimo lase-United States, "kufuneka kwenziwe isithuba sokutya esiqhelekileyo kubantwana abangakwazi ukutya ukutya kwesikolo ngenxa yokukhubazeka kwabo, xa loo mfuno iqinisekisiwe ngunyango onikwe ilayisenisi."
Ngamafutshane, oku kuthetha ukuba kuya kufuneka ufumane ileta evela kubantwana besidumbu somntwana esichazela ukuba kufuneka unikezwe ukutya okungenamdla wokutya (ewe, ukungakwazi ukunyamezela i-gluten ibhekwa "ukukhubazeka").
Kuya kukunceda ukuba uqale ukuseka isicwangciso esingenasiphelo se-gluten somntwana wakho ukupelisa ngokuqinisekileyo ukuba isithili sendawo kufuneka senze ntoni ukuze simncede kwindawo yokutya nakwezinye iindawo.
Ukuba intsapho yakho ingenalo i-gluten kodwa ungenayo i-diagnostic esemthethweni (okanye ubuncinci, uncedo olungagqirha lugqirha), isithili sesikolo akudingeki ukuba ufikelele kwisicelo (nangona ungathandabuzeki ukuba umntwana wakho kufuneka ukuba kukutya).
2) Ukudibanisa nenhloko yesondlo okanye intloko yeenkonzo zokutya kwisikolo sakho sesithili . Kungenzeka ukuba lo mntu uya kuqonda ubuncinane ubuncwane bokutya, kodwa ulindele ukwenza okufundisayo ngendlela ekhohlakeleyo ekukhuseleni i-gluten (iyaqhubeka iyamangalisa ukuba bancinane kangakanani abantu abanokutya ngokutya ukutya kweguten ).
Gxininisa ngokucacileyo kodwa ngokuqinile ukuba ulindele ukuba isikolo sikwazi ukuhlala nomntwana wakho kunye ne-gluten-free food, kwaye ungathanda ukusebenzisana kunye namagosa enkonzo yokutya ukufeza le njongo. Phinda kwakhona njengoko kuyimfuneko.
3) Cela umphathi wesantya ukuba atyumbe umntu kumlo wesondlo wesikolo sakho umntwana ukuba abe noxanduva lokutya kwakhe ngosuku ngalunye . Lo mntu uya kuba ngumntu oqhagamshelana naye, kwaye kufuneka axhumane nawe ngokuqhelekileyo malunga nokutya kunye nezithako.
Ngengxenye yakho, kufuneka unike lo mntu ngelohlu lokutya olungenalusi-gluten, ulwaziso ngokutya kwe-gluten kunye nezixhobo ezibonisa indlela yokufumanisa i-gluten kwiibhile zokutya .
4) Ugxininisa ngokugqithiseleyo iingxaki ezikhoyo kwi-gluten-contamination cross . Iyakwenza umntanakho akanakulungele ukuba nesidlo sasemini esingenasiphelo esilungeleleneyo esilungiselelwe ngendlela engcolisa ngayo-umzekelo, isaladi esinqunywe kwibhodi yokusika apho i-sandwich yeluten yenziwe, okanye i-hamburger yenkomo ye-100% ilungiselelwe kwi-grill apho i-buns ifakwa khona.
Ukuba kunokwenzeka, jonga ukuba nekona elilodwa lekhitshi elikhethwe njengekhonkco "elingenalutho", apho kulungiswa khona ukutya okungenakudlalwa kwe gluten. Ukuba akunakwenzeka (kunye nakwizikolo ezininzi, akusayi kuba), zama ukuqiniseka ukuba umntu ofanayo (ngokukhethekileyo, umnxibelelwano wakho oyintloko) ulungiselela ukutya komntwana wakho imihla ngemihla, kwaye ufundise loo mntu ukuba alondoloze ngokukhawuleza ngokubhekiselele ekungcoleni . Gxi ninisa imfuno yeembiza, iipane, iimpahla kunye neiglavu ezitsha. Le migaqo yokuhlala i-gluten-free kwiindawo zokutyela nayo ingafaka izicelo kwiivenkile zokutya zesikolo.
5) Jonga iifayile kunye nezithako ezifihliweyo ze-gluten . Akuqhelekanga kwiindawo zokutya zesikolo ukuba zibe nehamburgers okanye izinja ezishushu ezinokukhupha njengengqolowa, kwaye abantu abaninzi - nabasebenzi bezandla zokutya - abanokucinga ukuba bahlolisise ezo zokutya izithako ezingathandabuzekiyo.
Mcebise umntu odibana naye ukuba i-gluten ikwazi ukufihla naphi na , kwaye uqinisekise ukuba zonke iilebula kunye nezithako zihlolwe.
6) Musa ukoyika ukwenza iziphakamiso zokutya okanye izithako . Uphantse ngokuqinisekileyo uyazi ukutya okunokutya okungenakugqithisa kunokuba abantu bakule ndawo yokutya, kwaye mhlawumbi uya kucinga ngokutya okunokwenzeka okungeke kwenzeke kubo.
Ngokomzekelo, unokwazi ukufumaneka kwe-pizza crusts yama-piyutri e-frozen, oku kunokukwenza ukuba indawo yokutya ikwazi ukudala i-pizza ye-gluten ngaphandle kwe-sauce kunye ne-toppings (ukucinga loo nto i-gluten-free), njengoko isetyenziswa rhoqo pizza.
I-NFCA inikezela ukuqeqeshwa kweGluten-Free Simahla yeSikole saseKhishini abasebenzi
Ukuba isithili sakho esikolweni sibonakala sisamkelekile (okanye ukuba kukho abantwana abaninzi abanokudla, abanokudliwa, njengokuba kunjalo nakwizikolo ezinkulu), unokufuna ukuncomela amagosa esikolweni ukuba acinge i- National Foundation for Celiac Awareness Programme . Inkqubo, ngokusekelwe kwiprogram yokutya ye-NFCA, inokukunceda ukuqeqesha abasebenzi bokutya zokutya ukuze baphathe ngokutya ukutya okungenamdla kwe-gluten.
Nangona isithili sakho sesikolo sibonakala sisenza isenzo kunye, kuya kufuneka ukuba uhlale usebenza ngokuthe ngqo, kwaye mhlawumbi unceda ekufundiseni amalungu omsebenzi wokutya zokutya njengoko beza. Jonga umntwana wakho ngononophelo ngeempawu (apha uluhlu lweempawu zeliliac zesifo kubantwana ), kwaye ubuze imibuzo yomntwana wakho kunye ne-cafeteria contact yakho xa ubona iimpawu zokuqhayisa .
Ngethemba, kunye nomsebenzi othile kwinqanaba lakho kunye namagosa esikolweni anceda, unako ukwenza umntwana wakho adle ukutya okuphephile rhoqo, okutya ngokukhuselekileyo ekudleni. Oku kungakusindisa imali, kodwa kubaluleke ngakumbi, kuya kwenza umntwana wakho azive ngathi njengabanye abantwana njengoko ehamba ngendlela yokutya.
Imithombo:
ISiseko seSizwe soLwazi oluCeliac. Ukuhamba ngeSystem System. Kufumaneka ngo-Ephreli 10, 2012.
Isebe lezoLimo laseMerika. Ukuhlalisa abantwana abaneemfuno ezizodwa zeZidlo kwiiNkqubo zeZondlo zesikolo . Ukuwa kwe-2001.