Ukuphazamiseka kukunika ingqondo ingqalelo kwaye ivuselela iBhunga
Kunzima ukulala xa ugxininiswe. Ukuba ingqondo yakho igxininisa iingcamango okanye umzimba wakho uxinezelekile, kungenakwenzeka ukuba udibane. Ukuxhamla kudla ngokugqithiseleyo ngokuxhalaba , kodwa ukuphefumla okulula kunokusebenzisa njani uncedo? Funda ngenye yezindlela ezidumileyo zokuphucula ukunciphisa ubunzima bakho bokulala.
Ukuzibonakalisa okulula ukugxila ekuphefumlweni nasekupheliseni ukulahla
Ukuphefumula kufana nokulala: kufuneka kuvele ngokwemvelo, kwaye akufanele ucinge ngako.
Xa ufanele ugxilise kuyo, uyazi ukuba unenkathazo. Ukuzilolonga kunokukunceda ukuba ulale xa ulele. Njengomfanekiso okhokelwayo kunye nokuphumla kwemisipha yokuphucula , ukunyusa ukuphefumula kuyisisityebi esinokukunceda ukukhupha ingqondo yakho nokuguquka kwakho ukulala.
Qala ngokuba ukhululekile. Ukuba uhleli esihlalweni, qiniseka ukuba iinyawo zakho zitsalwa phantsi. Vumela iingalo zakho zivule emgceni wakho okanye kwicala lakho, kwaye zivumele ukuba uhlehlise kwisimo esikhululekile (oku kunokwenziwa lula ukuba ulala phantsi). Emva kokuba ukhululekile, vala amehlo akho.
Emva koko, cingisisa ukuphefumla kwakho. Ukuphefumula kwaye uphume kancane ngempumlo yakho. (Ukuba impumlo yakho inkulu kakhulu, unokuguqula le ndlela kwaye uphefumle ngomlomo wakho.) Gxininisa ingqondo yakho kwingcambu yakho ekhaleni. Yivaka ukuhamba kwemoya ephumelele emakhaleni akho. Uyakubona ukuba ipholile njengoko uphefumula, kwaye ushushu njengoko uphefumula.
Qaphela ukuvakalelwa njengoko ukunyakaza kwomoya kuphazamisa iinwele ezipumleni zakho. Thatha okunye ukuphefumula ngaphakathi nangaphandle, mhlawumbi i-10 iyonke.
Ngoku khupha ingqondo yakho ekuhambeni komoya kwindawo ephezulu yempumlo yakho; usenokuba uvakalelwa ukungafani kweqondo lokushisa, kwaye unokuvakalelwa ukukhutshwa komoya njengoko udlula kwiimpawu zakho zangasemva emva kwempumlo yakho.
Qhubela ukuphefumula, ukuphuma nokuphuma, ukuya kwi-10.
Emva koko, utshintshe ugxininiso lwakho kwakhona endleleni yokujikeleza komoya. Gxininisa ekuhambeni komoya emva komqala wakho, udlulile isiseko seelwimi lwakho. Unokwazi ukubona ubuncinane beentlukwano kwiqondo lokushisa, kwaye unokuvakalelwa ukuba umoya udibanise umqala wakho nolwimi njengoko udlula. Ukuphefumla ngaphakathi nangaphandle, ukuthatha ukuphefumula oku-10, ukuziva umoya uhamba njengoko uya kwimiphophu yakho kwaye uphume.
Ekugqibeleni, tshintshe ingqalelo kwimiphunga yakho ngokwabo. Zivaka uvakalelo lomoya njengoko lithela ngaphakathi kwaye luzalise imiphunga yakho, ekhulayo ukuze ilungiselele umoya, ilula njengokuba umoya ozele ngakumbi. Unokubona ukuba umbhobho wakho uqhube umbane okanye isisu sakho siphume ngaphandle njengoko umoya ungena. Xa ukhulula isilathisi sakho ekupheleni komoya, umoya uphuma. Gxininisa kweli phethini: ukuhamba komoya, ngaphakathi nangaphandle. Oku kubizwa ngokuba ngumthamo womthamo. Njengamagagasi ashaqha elwandle, ekungena kunye nokukhawuleza, ukuphefumla kwakho kukuhamba rhoqo nokuhamba kwemoya. Zizenzele kule nkqubo yemvelo yokuphefumula kwe-10.
Zama Ukuzivocavoca Ukuhlukanisa Ubomi Bakho Kuya Kulingana NeziThathu
Ngoko unokuqala ukugxila kumthamo walo moya. Zama ukwahlula umphefumlo wakho kwisithathu esilinganayo.
Ukuphefumula yonke indlela yokuphuma, ukukhupha imiphunga yakho. Dweba enye yesithathu yomphefumlo, uze ume okwesibili. Emva koko thabatha kwisibini yesithathu, ugcwalise imiphunga yakho, uphinde umise okwesibili. Ekugqibeleni, sondela kwisithathu sokugqibela, ugcwalise imiphunga yakho ngokupheleleyo. Unokufumanisa ukuba isithathu sokugqibela ayilingani ngokulinganayo nokuphefumula kwangaphambili. Vumela lonke umoya, ukuxosha ngokupheleleyo, kwaye uzame kwakhona. Yenza okusemandleni akho ukwahlula ukuphefumula kwizinto ezintathu ezilinganayo.
Ukuzivocavoca Okunokubangela Ukunciphisa Ukuxhalabisa Nokuncedisa Ukuphumla
Unokuphinda le ndlela yokuzivocavoca ngokuphindaphindiweyo njengoko ufuna ukuba uzive ukhululekile.
Ezi zixhobo zokuphefumula zingakunceda ukhululeke, ezinokukunceda ngakumbi xa unobunzima bokulala ebusuku, okanye uvuka kwaye awukwazi ukubuyela ekulala. Ukuqhaqhaqhaqhaqhelo kudla ngokuxinzelelo okanye ukuxhalaba , kwaye le mizimba elula inokukunceda ukusabalalisa le ngxaki. Ungawasebenzisa ukukunceda utshintshongo ukulala okanye ukunciphisa uxinzelelo ngexesha lakho. Yonke into oyifunayo yindawo epholileyo yokuhlala okanye ukulala - ngoko, vala amehlo akho uphefumule.