Funda xa kufuneka uqaphele ikhofi kwi-gluten-free food
Umbuzo: Ingaba ikhofi ayinalutho? Yaye ukuba i-gluten-free, kuba kutheni kubonakala kungandikhathaza kangaka?
Impendulo: Lo ngumbuzo okhohlakeleyo.
Ikhofi e- Plain kufuneka ibe yi-gluten-free kwizinga eliphantsi kakhulu, ekucingeni ukuba ayizange ihlambuluke yi-gluten (siza kujonga i-coffees emnandi ngomzuzu, kuba ingaba yingozi). Nangona kunjalo, abaninzi abantu abalandela ukutya okungafaniyo kwe-gluten baxela izimpawu zesisu kwikhofi ...
iimpawu ezinokubonakala zinzima kakhulu ezinjengeempawu ezivela kwi-gluten.
Ngoko yintoni eqhubekayo?
Inyaniso kukuba, ikhofi ingaba nzima kakhulu kwinkqubo yakho yokutya. Ikofi rhoqo iqukethe i-cafeine, engakhokelela ngokukhawuleza kwiimeko ezimbi zokuqhuba, ngokukodwa ukuba usanda kufumanisa ukuba unesifo se- celiac okanye u-non-celiac gulen uzwela kwaye inkqubo yakho isicasuliwe.
Enyanisweni, abanye abantu abaneengxaki zesifo sofuba babika ukuba ikhofi e-caffinated ishukumisa iimpawu ze-IBS , kwaye ndibone iingxelo ezimbalwa ezivela kwi-IBS abagulayo abathi i-decaf ikhofi (equlethe i-caffeine encinci) ibangela iingxaki. (Nazi ezinye i-IBS, isifo se-celiac, kunye nobutyebi bukaGluten: Ingaba Ziyi-Celiac Disease, i-Gluten Sensitivity okanye i-IBS? )
Ukuba unomdla wokutya okungekho gulen, usenokungakwazi ukuchazela umahluko phakathi kweempawu zakho xa udla i-gluten kunye nezinye izifo zokugaya (ezifana nokuphendula kakubi kwi-caffeine).
Unokufuna ukucinga ngokukhawuleza kwi-coffee usetyenziso lwekhofi ngexesha elithile ukuze ubone ukuba oko kunceda ngeempawu zakho.
Ewe, Ingaba I-Gluten Kwikhofi Yakho
Ngokuqinisekileyo, kunokwenzeka ukuba, ngokwenene, usabela kwi gluten kwikhofi yakho. Nokuba iifotyi zekhofi ezicacileyo zingahlambulukanga xa zicutshungulwa kwisibonelelo esabelana ngazo okanye kwizixhobo eziye zenza izithako ezine-gluten .
Xa ukongeza iimveliso ze-creamer kunye noshukela kumxube, ubunzima bakho be-gluten bunokunyuka kakhulu (umzekelo, i-cream nutrients can contain container gluten, ingakumbi ukuba i-flauten). Ndiyazi nangomntu oyedwa oye wagqitywa ngesitya seshukela, engaziwa kuye, sasihlambulukile ngesipuni esenziwe ngepuphu ngexesha lokubhaka (le ngxaki iqhelekileyo kunokuba ungacinga).
Ukuba ufumana izibonakaliso kwikhofi yakho ecacileyo (kwaye ngokukodwa ukuba uqinisekile ukuba loo mpawu ivela kwi-gluten ingestion kwaye kungekhona nje ukusela ikhofi), lawula i-creamer ne-cross-contamination kusuka kwi-sweeteners yakho yokuqala.
Ngelo xesha, ukuba izinto azizange ziphuculwe, ungadinga ukutshintsha iimveliso zekhofi. Unokufuna ukucinga ngokuthenga iibhontshi zekhofi ezicacileyo kwaye uzigaye ngokwakho-ikhofi yomhlaba inikezela ngamathuba okungahlambuluki komgangatho wokuvelisa ukutya, ngenxa yokuba iqhutywe ngakumbi.
Kuthiwani Ngomkhombi Wokhenkco - Ngaba Ngaba I-Gluten-Ikhululekile?
Iibhontshisi zekhofi okanye ikhofi yomhlaba oyithengayo ngaphambili (i-flavour yummy i-hazelnut kunye ne-almond toffee crunch) inokuthi ibhekwe njenge-gluten-free, kwaye inokuthi ibhalwe ngokuthi "gluten-free".
Kodwa oko (ngokubuhlungu) akuyikuphela kwebali.
Iingqungquthela zekhofi ngokuqhelekileyo zenziwe kunye ne-proprietary mix of "flavors of nature." Ngaphandle kokwesaba ngokufanelekileyo kwelo xesha kwiibhile (kuba zifihla izithako ze-gluten, eziqhelekileyo zivumba ezenziwe ngebhali), kubonakala ngathi akudingeki sikhathazeke "ngamaphupha angokwemveli" kule ngxaki-ezo zisetyenziswe Ikofi ayinqabile, ukuba ikhona, ivela kwi-graut gluten.
Nangona kunjalo, ininzi yekhofi i-flavorings ine-alcohol base ... kwaye utywala ngokuqhelekileyo uvela kwiibhokhwe, kuquka i-gluten.
Ubulumko obuqhelekileyo phakathi kwezinye izifo (kodwa kungekhona zonke) izifo ze-celiac kunye nolwazi lwe-gluten ye-senitvity yiyo i-distillation isusa iprotheni ye-gluten ephuma kotywala, kwaye ngoko utswala lubonwa njenge-gluten-free even if it is derived from grain gluten.
Nangona kunjalo, abaninzi abantu bafumana ukuphendula kwe-gluten kwii-grains ezikhutshiwe.
Isixa sotywala esekelwe kwintlanzi kwikhofi ekhethiweyo yinto encinci-nangona kukho i-gluten esele iseleyo kulolo dyo, iya kubhalisa ngaphantsi kweengxenye ezingama-20 kwisigidi esicinga ukuba "i-gluten-free". Kodwa inani elincinci lifuna ukuba abanye abantu baphendule (bona: Njani iGluten Ingenza Ndigula? Ngolwazi olungakumbi).
Ukuba wenza kakuhle ngama-cofee enomdla, oko kukuhle. Kodwa ndiya kuqaphela ukuba awuzange uzame phambi kwazo, ingakumbi ukuba uthetha ukuphendula kwi-gluten-based based distilled alcoholic beverages okanye ubonakala ngathi uvalelekile ukulandelela i-gluten. Kananjalo unokucinga ukuba wenze iifowuni ezikhethiweyo ekhaya, usebenzisa i-flavored-free free (ndiyenzile ngokwayo nge-Singing Dog Utywala-I-Free Vanilla Flavoring).
Akukho sizathu ongenakukwazi ukufumana inkomfa ehloniphekileyo okanye amabini e-java (enokwenkcenkcesha) ngelixa ulandela ukutya kokutya-guten, ukunika ukuba uthathe amanyathelo okulinda (unokwazi ukuya kwi Starbucks). Mamela nje umzimba wakho, kwaye ulungele ukwenza utshintsho olwakho kumkhwa wakho wekhofi ukuba loo java ibonakala ingavumelani nawe.