Amaphesenti amane aseMelika anokutya kokutya. Sekunjalo, uphando lubonisa ukuba amaninzi angama-20 ekhulwini abantu bathi banesifo sokutya.
Njengoko uyazi, ukutya okwenene okunokutya kunomlinganiselo weempawu, kubandakanywa nemihlathi , ukuvuvukala, kunye ne- anaphylaxis , kwaye ifunyanwe ngumboneleli wezempilo (ngokuqhelekileyo i-MD) ngokuvavanya. Ukutya okwenene okwenziwe kukutya kwenza i-immune system responds wheneverever foodgen is ingested.
Abanye abantu bakholelwa ukuba banesifo sokungabikho kokutya xa banako ukunyamezela kokutya. Ukunganyamezelani kwaLoctose ngenye indlela yokuphendula, okubandakanya utshintsho lokugaya njenge-diarrhea okanye igesi ephezulu xa udla ukutya okunobisi. Ngoxa ihudo liyimpembelelo echaphazelekayo ye-lactose ukunyamezela, akuyiyo ingozi ebomini okanye ayifuni imithi yokunceda okanye yokuphelisa impawu. Kodwa kunjalo, kufuneke ukuphepha ukutya okunobisi.
Ukunyuka kokutya okukhohlisayo kuyahluke kakhulu. Nangona zibandakanya ukunyanzeliswa kokutya, aziyikusongela ubomi, aziyi kubangela ukumelana nomzimba, kwaye unokuzimela okanye uzibonele ngezizathu ezahlukeneyo.
Kutheni abantu baninzi belila isifuba-besithi ukutya kokungabikho kokutya xa umntu engekhoyo? Makhe sibone ezinye zezizathu.
Ukuphepha Ukutya Kwindlela Eyamkelekileyo Yentlalo
Ukutya okwenene kokutya kwenza bonke abantu baqaphele, ngokukodwa abasebenzi balindile kwivenkile yokutyela okanye umkhosi kwiqela.
Ukuba usendaweni yokutyela okanye kwiphathi kwaye awuyithandi into ekhonjiweyo okanye ukuphepha ukutya okuthethile, mhlawumbi uya kuthi unokutya kokutya okuphuma ekudleni. Nangona le nto ibonakala ngathi yindlela elula, yenza abanye basebenze kanzima ukuhlala nawe kunye nokutya okukhethekileyo.
Ezinye iibloggers ezithandwayo ziye zahamba ukuza kubakhuthaza abantu ukuba bathetha ukuba banesifo sokungabikho kokutya kokutya ukuze bahlale beqaphele malunga nezithako zokutya kwiindawo zokutyela.
Ukunciphisa ubukhulu
Ukuzama ukunciphisa umzimba? Ukusika i-carbs kuyindlela eyaziwayo yokuhamba ngale nto, kwaye abaninzi baye bathabatha inyathelo elilodwa ngokugqithisa i-gluten ekudleni kwabo. Ngenxa yokuba ingqolowa-free and gluten-free are approving diet approaches, ukuziphepha zibhekwa njengendlela eyamkelekileyo nefanelekileyo yokunciphisa umzimba.
Ukulungelelanisa iSithintelo kunye neZisidlo eziMngcipheko
Ukuba nomqobo onqabileyo kunye nokutya kwakho kunokubakho iiflegi ebomvu kwisifo sokutya. Kuba umntu onenkinga yokutya, efuna ukutya kokutya, unokungena kwisakhiwo kunye nokulawula okuqinileyo okubangelwa yintlungu yokutya.
Ukufihla ubudlelwane obunxulunyanisiweyo kunye nokutya.
Ukuba unesidlo sokutya "esihle" / "esibi" sokutya, ke ezo zokutya eziwela kwicandelo "elibi," zingenza imizamo yokuziphepha. Uyazi njani ukuba ulwalamano lwakho kunye nokutya luyingozi? Imithetho emininzi yokutya, njengokungabikho ishukela, akukho i-carbs, okanye akukho zongezo zokutya, ezenza ukutya okunzima kunokuba ngumqondiso omnye wokuphazamiseka kokutya. Abanye ba ndakanya: Awukwazi ukuthenjwa ngokutya, kwaye ukuba uyavuma, uyazibetha emva kokutya. Unqwenela ukuba ube mncinci, kwaye ukulawula yonke into (kwaye mhlawumbi ngaphezu kokusebenzisa) yindlela kuphela yokufikelela kuyo.
Ukudideka malunga nokutya okwenene
Masijongane naloo nto, abanye abantu badidekile ngenxa yokutya kokutya kwaye abaqondi kakuhle umahluko phakathi kokutya okunyanzelekileyo kokutya kunye nokunyamezela kokutya. Jonga i- gluten-free food , enye. Phantse i-1% yabemi i-gluten-allergies, mhlawumbi iyaziwa njengesifo se-celiac. Ngokwezinto ezinobulunga be-gluten, iimpawu zihlukeneyo kwaye ziquka ukungakwazi ukufumana izondlo ekudleni, ukulimaza emathunjini ngokwawo, kunye neengxaki zonyango zangexesha elide ezifana nokukhula okubi kunye nomngcipheko ophezulu we-cancer yomathumbu.
Abantu abangaba zigidi ezili-16, okanye amaxesha amathandathu anesantya salabo abane-gluten allergies, bacingelwa ukuba bayabakhathalela i-gluten.
Ubuninzi be-Gluten buhluke, kukuvumela ukuba udle ukutya okuqulethe i-gluten, kodwa mhlawumbi ngaphantsi okanye ngexabiso elincinci. Iimpawu zahluke kakhulu-ezibandakanya igesi, ukuqhaqha okanye ukuhanjiswa ngaphandle komonakalo ode kunye ne-gluten allergies.
Amabutho angalunganga
Uziva ucebile emva kokutya i-ice cream okanye isidlo sakusika? Mhlawumbi udle kakhulu. Nangona kunjalo, abanye abantu baya kucinga ukuba banokumelana nokuphazamiseka kokutya, kunokuba bacinge ukuba bayayigqitha.
Abo banomdla wokutya okwenene babhekana nemiphumo yangempela imihla ngemihla iimeko zabo zingabonakali, zingakhange ziphathwe okanye zingathatyathwa ngokungathandabuzekiyo. Ukuba ungenayo ukutya okuyiyo yokutya, unyanzelisi ukufaka isicelo sesinye, kwaye kubangele abo banalo ngokwenene njengoko kunokubangela abanye bacinge ukuba ukutya kokutya akuyona into enkulu.
> Izibonelelo:
> Joneja JV. Umkhokeli wezeMpilo kwiNkcazo yokutya kunye nokunyanzela.
> IsiSerbia S. Ukutya okuLungileyo: Isikhokelo esipheleleyo sokutya xa Ubomi bakho buxhomekeke kuyo
> Ukutya kwezilwanyana zoPhando kunye neMfundo: https://www.foodallergy.org