Iingcamango, iMinqophiso, kunye neMisebenzi yokuThatha iZzz
Nangona iindawo eziqhelekileyo, kuninzi malunga nokulala okuhlala kuyimfihlakalo. Kwaye, ngelixa sonke sichitha enye yesithathu ebomini bethu besenza oko, akukho mvumelwano yendawo yonke malunga nenjongo enye okanye umsebenzi wokulala. Kuphela kwiminyaka embalwa edlulileyo siye saqala ukuqhawula iimfihlo zezinto zokulala. Nangona kunjalo, kukho ubuncinane abathathu iingcamango eziqhelekileyo zokuthi kutheni silala, kodwa awaziwa ukuba yintoni (ukuba ikhona) ichanekile.
Inkolelo yokubuyisela
Inkolelo yokubuyisela ukulala yinkcazelo eyamkelekileyo yokokuba silala. Ibonisa ukuba ubuthongo bubuyisela izicubu kwaye lukulungiselela imizimba yethu ngosuku olulandelayo. Oku kungabandakanya ukucima i-neurotransmitters eqokelelweyo kwingqondo yethu kunye nezinye izinto zokulungisa izicubu ezenzeka kuwo wonke umzimba. Ngokukodwa, inkqubo ye-glymphatic igxobhoza iikhemikhali ezivela kwingqondo ngexesha lokulala, kubandakanywa i- adenosine , into eninzi ejongene nokunyuka kwamazinga okulala ngexesha lokuvuka.
Iingcamango ezixhasayo
Le ngcaciso enye ichaza ukuba ukulala kukhulisa amandla ethu okuphila. Njengobusuku busuku buya kuba yingozi-ngakumbi kwizilwanyana ezisengozini ezixhamlayo-kunengqiqo ukufuna ukhuselo olukhuselekileyo. Ngokugwema ingozi, isilwanyana siphila ixesha elide kwaye sikwazi ukuvelisa. Ngaloo ndlela, ubuthongo buba luncedo olufanelekileyo. Xa ukukhanya kwekusasa kubuya, kuyishukumisayo esinamandla sokuvusa, ngokuqhubekayo ukugcina inzuzo yokuziphendulela ekuphenduleni kwimijikelezo yobusuku bemini.
I-Energy Conservation Theory
Abanye bathi ukulala kuyindlela yokugcina amandla. Ngomqondo othile, ngokulala siyakwazi ukuchitha inxalenye yexesha lethu ukusebenza kwi-metabolism ephantsi. Ngaloo ndlela, zethu iimfuno zekhalori ziyancitshiswa. Ukuba elo xesha lichithe livuke, asinakho ukutya okwaneleyo ukusinda. Ikwavumela ixesha lokudala i-glycogen, isitoreji samandla esisetyenziselwa njengendawo yokugcina umbane.
Nangona i-metabolism iyancipha ngexesha lokulala ngomsindo ogqithiseleyo , ubuchopho busebenza ngamandla ngexesha lokunyuka kwamehlo okukhawuleza (REM) ukulala, ngoko ke ingabonakali ngokugcwele kulondolozo.
ILizwi
Nangona kubengumzekelo ongenakukuqonda ngokupheleleyo, ubuthongo bubalulekile kwimpilo yethu yemihla ngemihla. Akusiyo kuphela into eqabulayo, kodwa ukulala kunceda ukuxazulula iingxaki, ukufumana isisombululo kunye nokwenza uxhumano, ukuqinisa umkhuhlane, ukunciphisa umngcipheko wosulelo, ukukhula nokuphuhlisa, ukufunda kunye nokwenza izikhumbuzo. Akumangalisi ukuba sonke sihlasele ubusuku obugqibeleleyo kuyo!
> Imithombo:
IGrigg-Damberger, M. "Ukulala ngokuqhelekileyo: Impembelelo yobudala, i-Circadian Rhythms, ne-Sleep Debt." Continuum . Neurol 2007; 13 (3): 31-84.
UHorne, J. "Kutheni Silala." I-Oxford University Press , i-Oxford.