Ukulala, Ukuthetha, Ukutya, Ukulala Nezibetho Zokulala Ngokuqhelekileyo
Ukuba uke waba nehambo engaqhelekanga okanye amava ngexesha lakho lokulala, unokuzibuza: ziphi i-parasomnias? Ukususela kwisiLatini esithetha "ukulala ebuthongweni", i-parasomnias yintlukwano yezibetho zokulala ezibonakaliswe ngezenzo ezingavumelekanga okanye iziganeko ezenzeka ngexesha lokulala. Ziziphi iimpawu, izizathu, kunye nophatho lweendlela zokulala ezibizwa ngokuba yi-parasomnias?
Fumana indlela ezi zifana nokulala, ukuthetha, ukutya, ukuphazamiseka kokulala, kunye nokukhubazeka kokuziphatha kwe-REM kuthintela abantwana kunye nabantu abadala.
Ziziphi ii-Parasomnias kwiBantwana kunye nabaNtu abadala?
Ukuqokelela i-parasomnias inokuquka ukunyakaza okungathandekiyo, ukuziphatha, iimvakalelo, iingcamango, okanye amaphupha. I-Parasomnias iquka ukungazi kakuhle, iinjongo ezinenjongo, kunye neenjongo ezijoliswe ziinjongo ezinentsingiselo okanye ukubaluleka kumntu ozifumanayo. Oku kwenzeka ngokubambisana nobuthongo. Ezinye iziganeko eziqhelekileyo ezikwahlukileyo njengama-parasomnias ziquka:
Uloyiko Lokulala okanye Ubusuku Bokuphazamiseka
Ezi ziqendu zihlala zichaphazela abantwana, kodwa zinokuthi zenzeke kubantu abadala. Iziganeko zivame ukuvela kwi-wave wave-sleeping kwisithathu sokuqala kwebusuku. Umntu ochaphazelekayo unokukhwaza ngokukhawuleza, akhale ngokukhawuleza, aze adibanise nabanye. Ezi ziqhelo azikhunjulwa ngokusa kusasa.
Njengoko igama libhekisela, oku kuyisenzo esilula sokuhamba ngexa uhlala uhleli okanye ulele ngokulala. Kubonakala ngathi ngenxa yokulala okuhlukeneyo apho kubonakala khona ukuhamba ngeenxa zonke ngexesha elihlala linye okanye lingazi kakuhle. Abantu abalalayo baye baziwa ukuba bashiye kwigumbi lokulala kunye nendlu.
Abanye abantwana baye bafunyanwa kude nekhaya, ngezinye izikhathi bevuka xa bebhasi yebhasi okanye kwindlu yomhlobo. Kusenokuba nako ukuqhuba okanye ukubandakanyeka kwezinye izinto eziphathekayo ngelixa uhlala ulele.
Abantu abaninzi abadlayo behleli belele baqala njengabalala. Xa udla uqala, ngokuqhelekileyo uba ngumsebenzi obalulekileyo ngexesha lokulala. Ukulala ukutya kunokukhokelela ekukhatyeni ekhitshini, ukufumana ubunzima, kunye neziphumo ezinobungozi okanye eziyingozi. Kuyaziwa ukuba ezinye iipilisi zokulala ezifana ne- Ambien zinokunyusa ingozi yokulala. Kwakhona kubonakala kubangelwa rhoqo ngokuphazamiseka kokuphazamiseka kokulala .
Ukulala ngesondo
Ukuhlaziya isondo kunye nokulala ngokugcwele kungenzeka xa umntu elele. Ukuba intuthuko ayimfuneko, okanye iqondiswe kumlingane ongafanelekanga, oku kungabangela impembelelo ebalulekileyo yomthetho. Kuye kubekho amacala amaninzi aphulo-mthetho kunye nabasemagunyeni besithi imisebenzi yabo yesondo iyenzeka ngexesha lokulala.
Ngokukodwa phakathi kwamadoda amadala, ukumiselwa kwamaphupha kukucebisa kakhulu ukukhubazeka kwe-REM (RBD). Le meko ibandakanya ukubetha, ukukhaba, ukukrazula, ukubamba, okanye ezinye izenzo ezinxulumene nephupha elivuthiweyo.
Iyakwenzeka ngenxa yemithi efana ne-antidepressants, kodwa ingaba ngumqondiso wexesha elizayo le-disordergeneral disorder efana nesifo sika-Parkinson , i- Lewy yokugula komzimba , okanye i-atrophy yeenkqubo ezininzi .
Ukulala nokukhubazeka kukuqhelekileyo kwiipasasomnias. Kuyenzeka xa kukho ukuphawula phakathi kokuvuka kunye nokulala kwe-REM. I-REM yilapho iphupha elicacileyo livela kwaye umzimba ukhubazekile ukukhusela ukusebenza kweli phupha. Oku kukhubazeka kunokuba nakho emva kokuvuswa, kunye nama-hallucinations ehambelanayo. Nangona ubuthongo obuthathaka buyakwazi ukudibaniswa neengqungquthela, ngokuqhelekileyo kubakho kubantu abaqhelekileyo abafumana ukungabikho kokulala okanye ukuhlukana kokulala.
Kufuneka kuqatshelwe ukuba phantse nayiphi na isenzo onokuyenza xa uvukile kungenzeka ngokubonakalayo ngexesha lokulala. Oku kubandakanya ukuthumela iifowuni kwifowuni, ukunyuka kwefestile, ukuxhuma ephahleni, ukubhukuda emlanjeni, okanye ukubulala! Konke kuye kwabikwa, kwaye ezi ziphatha zifuna ukuqapha ezithile ukuqinisekisa ukhuseleko.
Amanyathelo okulala ahlanganiswe neParasomnias
I-Parasomnias inokwenzeka nakweyiphi na isigaba sokulala, kubandakanywa ii-REM kunye non-REM zokulala. Njengoko kuphawuliwe ngasentla, iziphathamandla ezithile zidibene neendlela ezithile zokulala. Nangona ukuziphatha kungabonakala kunzima kwaye kubonakale kunenjongo, umntu obafumanayo uhlala elele kwaye kaninzi akanazikhumbuzo zeziganeko.
Izizathu
Isizathu se-parasomnias asiqondwa kakuhle, kodwa sinokubambisana nezinye izifo (ezifana nobuhlobo phakathi kwe-RBD kunye nesifo sika-Parkinson) okanye nokuba sesibini ukuya kumachiza okanye ukusebenzisa iziyobisi. Kubonakala sengathi ukuhlukana kokulala ngenxa yeemeko ezinjenge-apnea yokulala zingadlala indima. Kungenzeka ukuba ukutshatyalaliswa ngamanye amaxesha kuphazamiseke ngenxa yokuziphatha okulala, ezifana nokuhamba kwebhayisikili ehambelana ne-lobe yangaphambili. Kubalulekile ukuba ube novavanyo ngogqirha ogqityiweyo wobungqina bokulala ukuqinisekisa ukuba zonke izizathu ezinokuthi ziqwalaselwe.
Ukhuseleko kunye nokuPhathwa
Ukubonelela ngeentlobo ezahlukeneyo zokuziphatha ezinokuthi zenzeke, kwaye ingozi enokubangela, kubalulekile ukuqaphela nokugcina amanyathelo okukhusela. Oku kunokubandakanya ukugcina iingcango kunye neefestile, ukususa ukufikelela kwizixhobo kunye nezinye iinguqulelo.
Kukho unyango olusebenzayo kwiipasasomnias. Ngaphandle kokusombulula izizathu ezingundoqo, abaninzi baya kuphucula ngamachiza afana neKlonopin (clonazepam) kunye ne- melatonin . Ukuba ukhathazekile ngokuziphatha okuqhubekayo kokulala, qalisa ngokuthetha ngongcali yokulala ongakwazi ukulungiselela ukuhlolwa kovavanyo olufanelekileyo kunye neyeza.
> Umthombo:
> I-American Academy ye-Medicine Sleep. Ulwahlulo lwaMazwe ngamazwe lweengxaki zokulala: I-Manual Diagnostic and Coding Manual. " Wesi-2. 2005.