I-American Diabetes Association, i-American Heart Association, kunye ne-American Cancer Society iyavuma ukuba ukusela utywala ngokumodareyitha ngokuqinisekileyo akukho mida kubantu abaninzi. Nangona kunjalo, ukuba ufumene ukuba unesifo sikashukela okanye uthatha i-insulini okanye amayeza ukulawula amanqanaba eeshukela egazini, kaninzi akucebisi.
Isizathu sokusela utywala singakhuselekanga ukuba unesifo sikashukela kwaye uthatha amayeza ukulawula i-sugar insulin shots okanye i-oral diabetes yeepilisi-ungafaka umngcipheko wezinga eliphantsi lokushukela kwegazi xa usela utywala.
Kutheni i-Alcohol iyingozi ngakumbi kubantu abaneSifo sikashukela
Xa izinga lakho leswekile legazi liyehla, isibindi sakho siqala ukuvelisa i-glucose kwi-carbohydrates egcinwe ukuhlawulela. Kodwa ukusela utywala kubangela ukuba isibindi sikwazi ukuvelisa i-glucose.
Ngenxa yokuba isibindi sibheka utywala njengokuba ityhefu, isebenza ukususa utywala emzimbeni wakho ngokukhawuleza. Ngenxa yoko, isibindi asivelisi i-glucose kwakhona kude kusetyenziswe utywala kunye nokususwa.
Nangona awukho kwi-insulin, kodwa uthathe imithi yomlomo yesifo sikashukela, akufanele utywala utywala ngokugqithiseleyo ngenxa yamathuba e-glucose aphantsi.
Ukuba kufuneka Uphuze, Thatha ukuqapha
Ngokwe-American Diabetes Association, abaninzi abantu abanesifo sikashukela banokulinganisela utywala. I-moderate ithetha isiselo esisodwa ngosuku malunga nomfazi kwaye akukho ngaphantsi kweziphuzo ezimbini ngosuku olunye umntu. Isiselo esisiselo sithetha enye ibhiya ye-12 oz, enye i-5 oz ingqayi yewayini, okanye enye i-1 ½ oz yomoya okhutshiwe, njenge-vodka, i-whiskey, okanye i-gin.
Ezinye izicwangciso ziquka ukungaphuzi kwisisu esingenalutho, ukuphuza isiselo sakho ngokukhawuleza, okanye ukusela isiselo esinxilisayo ngaphandle kwesiphuzo se-kero-calorie njengamanzi, i-soda yokutya, okanye i-iced i-iced tea.
Iinqwelo zokuNxila
Kukho ukhetho olungcono kubantu abanesifo sikashukela xa ukhetha isiselo esinxilisayo, kwakhona.
Zama ibhiya elikhanyayo okanye iwayini e-wine spritzer eyenziwe ngewayini, ii-cubes ze-ice, ne-club soda. Jonga uphando lweebhiya ezinzima, ezinokuziphindaphinda kabini utywala kunye neekhalori njengobhiya obukhanyayo. Ngeziphuzo ezixubekileyo, khetha abaxube be-calorie-free free drinks, i-soda yeklabhu, i-tonic water, okanye amanzi.
Ukhuseleke kwaye uxanduva
Utywala lunokubangela u- hypoglycemia kungekudala emva kokusela kunye neyure ezingama-24 emva kokusela. Umbutho uphakamisa ukuba abantu abanesifo sikashukela abaphuza utywala bahlole isetyhi yegazi ngaphambi kokulala. Ukuba ushukela wegazi uphantsi kwe-100 mg / dl, ke ube ne-snack phambi kombhede ukuze ugweme ukuphendulwa kweshukela ephantsi xa ulala.
Iimpawu zotywala kakhulu kwaye u-hypoglycemia unokufana nokulala, ukuzondloba kunye nokuphazamiseka. Awufuni umntu ukuba adibanise u-hypoglycemia ngenxa yobunxila kuba abanokukunika uncedo olufanelekileyo kunye nonyango. Indlela eyona ndlela yokufumana uncedo oluyidingayo xa unobuncglycemic kukuba uhlale unxibe i-ID ethi "Ndinesifo sikashukela."
Umthombo:
Umbutho weSwekile waseMelika. Utywala. Juni 2014.