Iipuzzle zivame ukuba zilungele ubomi bethu. Basigcina ngengqondo kwaye basinomngeni. Kodwa, ngaba kunjalo ukuba iipuzzle zikhusela ingqondo okanye ziphucule imemori yethu?
Yithini Uphando
Uphando oluqhutywe kumakhaya asebekhulile ngo-2011 lwafumanisa ukuba iipuzzle, ezidibene nomsebenzi wokwenyama, ukwenza imisebenzi yokuphila kwansuku zonke kunye nenxalenye yokomoya (njengokuhlabelela ingoma okanye ingxoxo malunga nolonwabo) kuthintela ukuncipha kwezakhono zabahlali kwiinyanga ezililishumi elinambini .
Abanye abahlali bafumana unyameko njengesiqhelo kwaye babonisa ukwehla kwengqondo ngaphezu kweenyanga ezili-12.
Olunye uphando olwenziwe lubandakanye inxaxheba kwabafundi abangama-448 abahlala kuluntu (kungekhona indawo) kwaye baxhomekeke ngokucacileyo ekuqaleni kwesi sifundo. Abaphandi balinganisela ukuba abadlali bathatha ingqiqo kwiinyanga ezili-12 ukuya kwezi-18 kwaye baqaphela ukuhamba kwabo kwimizuzu ye-crossword puzzles. Abaphandi banqume ukuba, ngaphandle kwabathathi-nxaxheba ekugqibeleni babe ne-dementia, abo bahlala behambisa iipuzzle bebonisa ukuhla kwexesha elide kwimemori. Ngokomyinge, iipuzzles crossword ezinikezelwe malunga nokunciphisa iminyaka emibini nesiqingatha kwimemori yokunciphisa xa kuthelekiswa nalabo abazange benze iipuzzles crossword.
Ucwaningo lwesithathu lufumene ukuba ukwenza i-crossword puzzles, kunye neminye imisebenzi eminingi yengqondo efana nokufunda, imidlalo yebhodi, amakhadi okudlala, izixhobo zomculo kunye nezinye izinto zokuzilibazisa, zahlanganiswa nomngcipheko wokugula komqondo .
Nangona kunjalo, akusikho konke uphando oluxhasa ukuhambisa iipuzzles crossword. Olunye uphando luqhathanise ukugqiba i-puzzles-crossword-puzzles-ngokukodwa, leyo engaphumeleli kwinqanaba elilukhuni- kwinkqubo yokuqeqeshwa kwengcamango ekhompyutheni. Uphononongo lufumene ukuba iqela lokuqeqeshelwa kwengqondo ligcinwe okanye liphucule nokusebenza kwazo kwengqondo ngexesha lonyaka, ngelixa iqela le-puzzle elingenanto liye lancipha.
Ngaphantsi
Hlala usebenza ngengqondo. Kukho inkxaso ekuphenyweni kwepuzzles crossword, kodwa ingongoma enkulu emva kwayo kukuqhubeka ukujongana nomngcipheko ngokwengqondo ukuze unciphise umngcipheko wentsholongwane yengqondo .
Imithombo:
I-American Journal ye-Alzheimer's's Disease and Other Dementia. 2010 uAgasti; 25 (5): 432-438. Ukuzibandakanya ekufundeni nasezenzweni zokuzonwabisa kunye nomngcipheko wesifo sengqondo: Iprojekthi ye-MoVIES. http://aja.sagepub.com/content/25/5/432
I-BMC Medicine 2011, 9: 129. I-non-pharmacological, i-multiticomponent group therapy kwizigulane ezineengqondo zokuphazamiseka kwengqondo: iinyanga ezili-12 ezilandeleleneyo, ezivivinywayo. http://www.biomedcentral.com/1741-7015/9/129
I-Journal ye-International Neuropsychological Society. NgoNovemba 2011; 17 (6): 1006-13. Umbutho we-puzzle cross participation kunye nokuncipha kweememori kubantu abahlakulela ingqondo. http://www.ncbi.nlm.nih.gov/pubmed/22040899
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Neurology. NgoSeptemba 15, 2009 vol. 73 no. 11 854-861. Imisebenzi yokuzonwabisa kunye nomngcipheko wokugula ngengqondo kubantu abadala: Iziphumo ezivela kwiSifundo seSixeko esithathu. http://www.neurology.org/content/73/11/854.short?sid=5795090c-dcae-4ca9-b8e4-cc8141f82bce
I-PLOS ONE. Ishicilelwe: Meyi 01, 2013. Uvavanyo oluLungeleleneyo oluLungelelweyo loQeqesho oluCacnitive ngokusebenzisa iView Speed of Intervention Intervention in Medied Age and Older Adults. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061624#s4