Iingcebiso zePilisi eziPhezulu kwixesha elilodwa

Indlela Yokufumana I-Skin Health Skin kwii-20s, 30s, 40s, kunye neNgaphezulu

Ulusu lutshintshi kwixesha kwaye ngokunjalo kufuneka ukuba unyamekele ulusu. Ukuba usayilandela irejimen efanayo uyenzile kwiminyaka elishumi edlulileyo, ixesha lokugubha izinto.

Kodwa ufuna indlela engaphezulu nje kweengxaki zokulwa nokuguga kunye neengcebiso zobuhle. Ufuna ukudala isikhumba sempilweni esilungileyo kwaye sivakalelwa. Nantsi indlela ongayenza ngayo inkqubo yokunyamekela kwesikhumba kwinqanaba ngalinye lobomi bakho.

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Ukunyamekela kweZibatho kwi-20 yakho

Ngoku yisikhathi sokudala imikhwa yesikhumba esempilweni. Ukwakha isiseko esihle ngoku kuya kunceda ukukhupha iingxaki phantsi kwendlela.

Utshintsho o no ku yibona

Ikhumba kwiminyaka yakho engama-20 ibukeka i-plump kwaye igxininisekile, ngenxa yoluhlu olunamandla oluphantsi . Amaseli amatsha ekhumba adalwa ngokukhawuleza, kwaye iingqungquthela ezisisigxina ziyaqhubeka zihlaziywa, zinika isikhumba esineminyaka engama-20 ubudala.

Nangona ushiye iminyaka yakho engama-10 ubudala, isikhumba sakho asinakufumana imemo. Kuqhelekile ukuba ulusu olunamafutha omnyama, amnyama, kunye nezibhokhwe zokusasaza kule minyaka.

Izithako eziphambili Le minyaka: I-Alpha Hydroxy Acids

Ulusu lwakho luya kuxhamla kwi- exfoliation encinane (igama eliphambili apha lincinci!). Ukuba uye wachitha isikolo esiphakambileyo esikhankeni sakho nge-scrubs enkulu, lixesha lokuqhubela phambili kwindlela eyinkimbinkimbi yokukhupha. I-Alpha hydroxy acids , ngokuthe ngqo i- glycolic acid kunye ne-lactic acid, iya kunceda, ilulaze, ikhanyise umbala wakho ngaphandle kokungqubuzana. Ubuso buso obuqulethe ii-AHAs, ezisetyenziswe ngamaxesha ambalwa ngeveki, luyiphatha kakuhle kwesikhumba sakho.

Umkhiqizo ukongeza kwindlela yakho: I-Sunscreen

Ufuna ukwazi umgangatho omnye wokunakekelwa kwesikhumba onokuyisebenzisa? Isikrini selanga . Akusiyo i-chic, i-exotic, okanye i-sexy, kodwa i-sunscreen yile mveliso akufanele ube ngaphandle. Khetha imveliso ebanzi nge SPF 30 okanye ngaphezulu.

Ungalondolozi i-SPF yakho iintsuku elwandle. Hlulela kuyo yonke imihla, phezu kwayo yonke indawo ebonakalayo yesikhumba. Ukwenza oku ngoku kuya kugcina isikhumba sakho phantsi kwendlela. Uya kunciphisa ukuguga kwangaphambili, amabala amnyama, kunye nefuthe lephunga elingafaniyo, kunye nomngcipheko wokuba nomdlavuza wesikhumba. Yona nto ibaluleke kakhulu enokuyenza kwesikhumba sempilweni.

Iingcebiso kuma-20 wakho

• Musa ukwenza. Ukukhanya kwe-ultraviolet ukusuka elangeni-nakwezintumba zokuqhawula-kunokudala isikhumba sakho kwangoko kwaye kukubeka emngciphekweni ophezulu womhlaza wesikhumba. Akukho nto enjengokuthi i-tan ephephile. Eyona nto ifana nokubukeka kwe-bronzed? I-tanners engabikholanga iyindlela engcono yokuhamba.
• Ukuba iimpundu ziyingxaki, qalisa i-regimen yonyango. Imveliso ye-acne yama -counter-works can work for small breakouts, kodwa ungesabi ukuthetha nodokotela wakho ukuba ayisebenzi. Kukho imishanguzo yamachiza ekhoyo enokufumana i-acne yakho phantsi kolawulo.
• Njalo hlambulula ubuso bakho ngaphambi kokulala. I-Makeup, sweat, kunye ne-oyile inokugubungela ii-pores zakho okanye nje ushiye isikhumba sakho singakhange sikhanyise. Ungaze ulale ngaphandle kokuhlambulula. Uhlambululi kunye namanzi ahlala ekhetha, kodwa ukuba ukhululekile kakhulu, ukususa ngendwangu yokuhlanjululwa kwesobuso kungcono kunokugqithisa ebusuku.

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Ukunyamekela kweZibatho kwi-30s yakho

Kungcono ukuqala kwindlela yokuguga ngaphambi kokuba uqale uqaphele loo mizila emihle kunye nemibimbi. Ngoko i-30s yakho yithuba eligqibeleleyo yokongeza abo kwindlela yokunyamekela kwesikhumba.

Utshintsho o no ku yibona

Uza kufaka i-30s yakho ngaphandle kokubona utshintsho olukhulu kwesikhumba sakho, ngakumbi ukuba uye wakhutheka ngokunyamekela kwesikhumba sakho. Kodwa ngaphantsi kwamanye amanqatha agcina iyancipha, eyenza ubuso bakho bubukeke buncinane kwaye buxhomekeke ngakumbi. I-Collagen ne-elastin fibers ziqala ukuphuka, kwaye kukho ukunciphisa inani le-melanocytes eveliswayo.

Kwii-30s zakho unokwazi ukuqaphela ukuthambisa kunye nokugqithisa kwinyani kwesikhumba sakho, njengoko izinga lokuthengiswa kweelayi litshintsha. Emva kokuba uthinte i-middle-30s yakho, imigca emihle-ngokukodwa kwiindawo zamehlo-yenza ukuba ibonakale.

I-Rosacea nayo ibonakala iphela kule minyaka, kwaye iyakwazi ukuphosakela nge-acne . Nangona i-rosacea, nangona kunjalo, ubomvu kunye nokuxubha kuza kwaye ngokukhethekileyo xa udla ukutya okunesonka okanye usela iziyobisi ezifudumeleyo. Ukuba ucinga ukuba unayo i-rosacea, yikhangele ngugqirha.

Izithako eziphambili kule Minyaka: I-Retinol

I-Retinol iyona nto ibhetele kunayo-anti-counter-ager ekhoyo. I-retinol inceda ukukhulisa imveliso ye-collagen, isantya ukubuyisela i-cell, kwaye yenza ubume bakho bubonakale bukhanya. Inokukunceda ukunqanda iimpawu zokuguga. Khangela i-retinol kwixesha lakho lokunyanga njengama-moisturizers kunye ne-serum.

Imveliso yokongeza kwindlela yakho: i-Eye Cream

Ukuba awukho kakade, lixesha lokungeza ukhilimu weso kwindlela yakho yemihla ngemihla. Ikhumba elincinci elijikeleze amehlo akho liyokuqala ukubonisa iimpawu zokuguga. Kwakhona ukulungele ukuma. Awuyidingi imveliso ephezulu okanye ebiza kakhulu, enye nje ukugcina loo ndawo enesilumkiso yamehlo enyanyisiweyo.

Iingcebiso kuma-30s akho

• Musa ukulibala ngentamo yakho. Intamo yakho yesibini kuphela emehlweni xa kuvela ekuboniseni iimpawu zokuguga. Naluphi na iimveliso ozenzayo ebusweni bakho, zizisebenzise entanyeni nasesifuba (abahlambululi, ama-moisturizers, i-sunscreen kunye nezinto ezifana).
• Yidla iziqhamo zakho kunye nezigulane zokulwa noxolo kwi-inside out. IiCarotenoids zinoxanduva lokunika iziqhamo nemifuno yazo imibala emihle, kwaye isinika isikhumba esiluqambileyo, enempilo nombala. Esinye isizathu sokutya ukutya okungaphezulu!
• Ukuzivocavoca kwakhona kukhanyisa ubuso bakho ngokunyusa ukusabalalisa nokudala ukukhanya okukhulu.

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Ukunyamekela Konyango kwi-40 yakho

Ngokuqhelekileyo, ngamaxesha angama-40 abantu abaqala ukufumana ingqalelo ngokunyamekela kwesikhumba, kuba le yiminyaka ebonakalayo inguqu ebonakalayo ekhumbeni. Ukuba uye wakhankanya ulondolozo lwesikhumba kude kube ngoku, akukhawulezi ukuqala.

Utshintsho o no ku yibona

Ukulahlekelwa kwethenda yesikhumba yinguqu ebonakalayo kakhulu oyibonayo kule minyaka elishumi. Ikhumba lakho liqala ukujonga kwaye livakale ngakumbi. Umonakalo welanga oye wenzayo ebusheni bakho uqala ukubonisa ithoni yesikhumba esingalinganiyo kunye nokuchithwa kwe-hyperpigmentation. Iingqungquthela ezixhambileyo zivelisa ioli engaphantsi kunokuba yayisetyenziswa.

I-sebaceous hyperplasia yinto enye yebhola eqhelekileyo edla ngokubonakala kule minyaka elishumi. Ezi ziqhumane zikhangeleka, kodwa azilimazi. Zibangelwa xa i-grave sebaceous ikhula. Ziyakwenzeka naphi na kodwa zidla ngokubonakalayo ebusweni.

Izithako eziphambili Le minyaka: I-Hyaluronic Acid

Ngenxa yokuba ezo zihlunu zeoli zifumene ivila, kwaye i-epidermis iyaqhenqa, isikhumba sakho sivakalelwa kukuba siyadlula kunokuba sasiye. Ukunceda ukulwa nokuma, jonga ama-moisturizers aqukethe i-hyaluronic acid. Isithako sokunakekelwa kwesikhumba sinceda ukuzalisa umswakama kwesikhumba, amangqamuzana ajikelezayo kunye nokwenza ulusu lubukeke lubomelele kwaye lubonakalise.

Imveliso yokongeza kwindlela yakho: i-Serum

Ukuba iimpawu zokuguga zikukhathaza, cinga ukongeza i-serum yokuguga kwixesha lakho lemihla ngemihla. Abo baqukethe i-vitamin C kunye ne-antioxidants baya kunceda ukukhusela isikhumba sakho kwaye kunokuhlaziya umbala wakho.

Iingcebiso kuma-40 wakho

• Ukuba isikhumba esomileyo siyinkathazo, tshintshela kwisinye i-moisturizer esetyenzisiweyo kwaye ushiye i- astringent ye-toner engeyiyo .
• Hlalani nijonge i- milia . Ezi ngxowamhlophe ezimhlophe zixhamla kwiindawo zamehlo, kwaye ngethamsanqa zingabangela ukusetyenziswa kwezixhobo ezithe xaxa. Ukuba ngaba yingxaki, zama ukutshintshela kwi-brand noncomedogenic.
• Cinga ngokuveliswa kweekhemikhali. Iipelisi zeekhemikhali eziphezulu zingenziwa kwi-spa yakho yangasese okanye kwi-salon kwaye iya kunika isikhumba sakho ngokukhawuleza. Uchungechunge lwezonyango lunokunceda ukutshabalalisa i-hyperpigmentation, ukunciphisa ukubonakala kwemigca kunye nemigca emihle, kwaye ngokuqhelekileyo ilula kwaye ikhanyise ukukhanya kwakho.

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Unonophelo lweZibatho kwii-50s zakho

Iimveliso ozisebenzisileyo ngokweminyaka edlulileyo unokwenza ukuba isikhumba sakho sivukele ngokukhawuleza. Ukutshintshwa kweHormonal kule minyaka elishumi (kubasetyhini) kunokubangela ukuba utshintsho olukhulu kulusu. Ixesha lokuba unakekelwa ngononophelo olupheleleyo.

Utshintsho o no ku yibona

Ikhumba lakho linokuthi, libonakala ngathi ubusuku bonke, lome kakhulu kwaye lidibene. Kungabonakala kunzima kakhulu kunokoqobo.

Ladies, kuqhelekile ukubona ukunyuka kweenwele zobuso kumlomo ophezulu, i-chin, kunye neenxa zonke. Ngenxa yeenwele ezingaqhelekanga, ungaziqhawula. Ukucubungula, ukuxubha, okanye i-dermaplaning zikhethekileyo zokunyuswa kweenwele kwiindawo ezininzi zobuso.

Yibhekisele kwi- actinic keratoses : i-rough, i-scaly patches okanye i-bumps. Ezi ziqhamo eziqhelekileyo zokukhula kufuneka ziphathwe ngunyango wakho.

Izithako eziphambili Le minyaka: I-Retinoids ye-Prescription

Ukuba iimpawu zokuguga zikukhathaza, lixesha lokungenisa izibhamu ezinkulu. I-retinoids yesigqirha yinkqubo ekhuseleyo yokulwa nabadlali. I-Retinoids inokunciphisa amabala amnyama kunye nokungalingani, ukunciphisa ubunzulu beembimbi, kunye nokugqithisa nokuvelisa isikhumba. Zingabangela ukucasuka, nangona kunjalo, ngoko kufanele ubenzise ngokukhawuleza kwimisebenzi yakho yemihla ngemihla.

Imveliso yokongeza kwindlela yakho: iCream Night

Ngenxa yokuba isikhumba sakho sivakalelwa sisomile kwaye siphuculelwe amanzi, ukhilimu wobusuku obuninzi bunokuthi lube khona. Ungakwazi ukuhamba ngokugqithisa umkhiqizo onzima kunokuba unakho emini, kuba akudingeki ukhathazeke ngokukhanya kwamafutha.

Iingcebiso kuma-50 wakho

• Ukuba uhlambululi wakho wangoku ulumisa isikhumba sakho, tshintshela ekuhlambulukeni kwe-soap okanye ukuhlanjululwa kwe-foaming. Ezi mveliso zininzi kwaye zihluthwa ngaphantsi kunezihlanzi zendalo.
• Qalisa ukwenza iimvavanyo zenyanga ngenyanga. Khangela nayiphi na utshintsho kwi-moles, izilwanyana ezinobungozi okanye izilonda ezingaphilanga, kunye naziphi na izibonda okanye ukukhula okutsha. Yenza ugqirha wakho azi nayiphi na utshintsho olulutholayo.
• Jonga izinto ezinonophelo kakhulu. Ikhumba lakho lingaba lukhuni ngakumbi kwisiqhumiso ngoku, kwimveliso oye wayisebenzisa iminyaka. Ukuba isikhumba sakho sibonisa iimpawu zomsindo, shintshela kwizinto ezingenasiphelo semveliso ukuze ubone ukuba kunceda njani.

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Ukunyamekela kweZibatho kwi-60s yakho nangaphezulu

Ukunyamekela kancinci, ukunyamekela kwesikhumba yinjongo ngoku. Ukugcina isikhumba sakho siphuculwe ngokunyanzelekayo kungekuncedi nje ukuba sibonakale siziva singcono, kodwa sinceda ukuyigcina imeko efanelekileyo. Yitsho nayiphi na into ebonakala ngathi iyacaphukisa isikhumba sakho ngenxa yezinye iindlela zokuthoba.

Utshintsho o no ku yibona

Nangona awuzange uphelele imini ebomini bakho, unokwazi ukubona imigca eyenza emlonyeni wakho. Amabala asekudala (umonakalo welanga weAAA) unokuba ngaphezulu kakhulu.

Ngenxa yokuba uluhlu olungaphantsi kwesikhumba lwakho luya kuhlala lube lukhuni, unokwazi ukubona isikhumba sakho sincinci ngakumbi kunokuba sasikhona. Uya kulungelelanisa ukunyunyuza kunye neziqhwaba kwaye, ngenxa yokuba isikhumba silungisa ngoku ngakumbi ngoku ngoku kutyhafa kuya kuthatha ixesha elide ukuphilisa. Unokubona kwakhona ukuba uphuthuke ngaphantsi, ngenxa yokuba izithukuthuku ziyafiphala kwaye zingasebenzi kakuhle.

Uninzi lwabantu abangaphezu kwama-60 lubuye luphuhlise i- seborrheic keratoses . Kwakhona kuthiwa yi-skin barnacles, ezi zikhula zingabonakala zibuhlungu kodwa ziphelile.

Izithako eziphambili Le minyaka: i-Dimethicone ne-Glycerin

I-Glycerin iyisithako esinomsoco esinceda ukukhupha isikhumba. I-Dimethicone isithako esisekelwe kwi-silicone esenza isithintelo, isithintelo esikhulayo esikhumbeni. Zizona izithako ezisemgangathweni kwizilwanyana zomzimba, ukunceda ukugcina imilenze yakho, iingalo, iinyawo nezandla zinyunyiswa.

Iimveliso zokongeza kwiRoutine yakho: i-Facial Oil

Ngaba uzive ngathi ulusu lucwebile kwaye lubomileyo lukhangelekile, nangona emva kokunyanzela ngokunyanzelela kunye nokunyanzela? Ioyile ebusweni inokubangela ukuba loo nto ibonakale kwesikhumba, kwaye inokukunceda ukutywinwa kumanzi. Khetha uphawu lwe-hamburg-free if you are prone to skin sensitive.

Iingcebiso kwi-60s yakho nangaphezulu:

• Khusela umqobo wendalo wesikhumba sakho: Musa ukuthatha imvula ebushushu kakhulu okanye ungene kwi-tub ixesha elide. Oku kunokumisa isikhumba sakho. Emva kokuhlamba, slather on moisturizer and body lotion.
• Yeka ekuseni uhlambulule. Ukucocwa kaninzi kunokumisa isikhumba sakho. Ukuphela kwamanzi okuza kuyenza, okanye ukusiqhawula ngokupheleleyo.
• Ungadluli ngaphezulu. Ukuba i-regular routine ye-alpha hydroxy acids okanye i-retinoids iqala ukucaphukisa isikhumba sakho, zama ukuxhaswa ukusetyenziswa kwimihla ngemihla okanye amaxesha ambalwa ngeveki endaweni yoko.

ILizwi

Ulusu lutshintsho lwakho luyatshintsha kakhulu ixesha lokuphila kwakho, ngoko-ke ukunyamekela kwesikhumba sakho kufuneka kwakhona. Awudingi iimveliso ezibiza okanye i-regimen eyinkimbinkimbi, kufuneka nje uphulaphule isikhumba sakho. Ukuba udinga uncedo oludala inkqubo yokunakekelwa kwesikhumba esifanelekileyo, okanye ukuba unemibuzo okanye ixhala, unokuhlala ubiza umnqweno we-dermatologist ukucebisa.

> Imithombo:

> Draelos ZD. "Imveliso Yobunakekeli Besikhumba Nezobisi." Iiklinikhi kwiDermatology. Ngo-2014 uNgo-Dec; 32 (6): 809-12.

> IGriffith JL, uMcCowan NK. "Ulondolozo olusisigxina soKhuseleko: Indlela ePragmatic yoKhuseleko olungcono usebenzisa i-Over-Counter Counse Cosmeceticals." Umbhalo we-Mississippi State Medical Association. 2014 Oct; 55 (10): 316-20.

> Tan KW, Graf BA, Mitra SR, uStefano ID. "Ukusetyenziswa kwansuku zonke kweZithelo kunye nemifuno ye-Smoothie iguqula umbala wesikhumba ebusweni." PLoS One . 2015 Jul 17; 10 (7): e0133445.