Iingcebiso zokuPhatha i-Acne ne-Skinily Skin

Iingcebiso ezi-5 zokuNqanda ukuHlanywa kweNkunkuma kunye neSihlunu se-Oily

Ngesikhumba esinamafutha kunye ne-acne, mhlawumbi akunakuthandana nesikhumba sakho. Kodwa isikhumba seoli asisiyo yonke into embi. Ibhonasi enye: isikhumba sakho asiyi kuba nzima ukugubha.

Sekunjalo, isikhumba esinamafutha kunye ne-acne sinokuphazamiseka. Ngokunyamekela okufanelekileyo, unokubetha isikhumba somnxeba, cima intsimbi yakho, kwaye ufunde ukuthobela uhlobo lwakho lolusu.

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Hlanza ubuso bakho kwi-Double Side Day

Indlela eyona ndlela yokugcina ioli kwiindawo zokwakha ukucoca ubuso bakho rhoqo . Njalo hlamba ubuso bakho kabini ngosuku, kokubili kokusa nobusuku, akukho nto.

Enye inqaku: khetha uhlambululi ogqumayo kwi-cream based based one. Ukuhlanjululwa kancinci ngokubanzi kwenza umsebenzi ococekileyo uhlambulule ioli kunye nokushiya isikhumba sakho siziva sihlambulukile kwaye sihlambulukile.

Kufuneka uhlambulule ubuso bakho (kunye nomzimba, ukuba ukuphulwa komzimba kuyinkathazo) emva kokuba uphuthumele, njengemva kokufundela okanye usebenze. Isifungo sinokucaphukisa ukuphuka nokukhokelela kwintlobo ethile ye-acne ebizwa nge- acne mechanica .

Ukuba isepha kunye namanzi ayifumanekanga ngokukhawuleza, gcina i-stash yeempahla zokuhlanjululwa kwangaphambili kwesikhwama sakho ukuze unike isikhumba sakho sisuse. Kukho iindwangu zokuhlambulula ubuso ebusini, kodwa kunye neentsholongwane ezingenasiphelo zentsana ziyakwenza.

Qaphela ukuba uhlambuluke ngokugqithiseleyo, nangona kunjalo. Ukucoceka ubuso bakho kaninzi kunokucaphukisa isikhumba sakho. Kwaye ekubeni i-acne ayibangelwa ubuso obunamafutha okanye obungcolileyo, nje ukuhlamba ngokuphindaphindiweyo akuyi kucima ukuphuma.

Kaninzi

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Sebenzisa iSicringent

Enye indlela efanelekileyo yokulawula ioli. Iingqungquthela zi- toners ezenziwe ngokukhethekileyo kwiintlobo zesikhumba seoli. Iinqununu zinceda ukususa ioli engaphezulu kwesikhumba kunye nokuqinisa ii-pores (okwethutyana, ubuncinane).

Iimveliso ezinqwenelekayo ziwukhuni, ngoko uya kuzifaka kwibhola yekotoni okanye ipotton pad ukuze usebenzise. Ezinye iimveliso ezinqamlezayo ziza kumathandle angaphambili, njengeStridex okanye iOxy.

Ukuwasebenzisa, susela ubuso kunye nentamo yommandla. Yenza oku emva kokuba uhlambulule, kodwa ngaphambi kokuba ufake i-moisturizer yakho okanye imithi ye-acne mayeza. Iinqununu nazo zikulungele ukusebenzisa phakathi kokuhlamba ukucocela ioli kunye nokugqithisa ukukhanya kwamafutha okubonakala emini.

Ezinye iziphazamiso ziqulethe izithako, ezifana ne- glycolic acid okanye i- acidilic acid ekwazi ukunceda ukuphulwa okucacileyo, kwakhona. Kodwa awuyidingi impawu ebalulekileyo. Nangona i- hazel elula yenza umsebenzi wokususa ioli, kwaye ixabiso elincinci (malunga ne dollar nge-ounces eziyi-16).

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Cinga ii-Oil-Free and Water Based Based Care Products

Ngokucacileyo, awufuni ukubeka ngaphezulu ioli phezu kwesikhumba sakho kunokuba sele ukhona. Khangela "i-oyile ngaphandle kweoli" kwilebula, ngokukodwa kwezo zikhefu ezinemveliso efana ne- moisturizers , i- sunscreen , kunye ne- makeup .

Ungaphinda ufune ukusebenzisa iimveliso ezibhalwe nge- noncomedogenic . Oku kuthetha ukuba abanamathuba amaninzi okubangela i-pore blockages (ii-AKA comedones ), kwaye kungenakuncinci ukuphazamisa i-acne breakouts.

Imveliso esekelwe emanzini yinto ekhethekileyo yeentlobo zeekhumba ezinamafutha ezinjengewe. Esikhundleni se-cream base, le mveliso isebenzisa isiseko se-gel. Imveliso esekelwe emanzini ivakale ngakumbi kwaye ingashiyi nayiphi na intsalela enzima elukhumbeni. Baziva bengenasiphelo esikhumbeni.

Unokufumana ama-gel, ama-sunscreens kunye nesiseko sokwenza i-make-based. Hlola ilebula; Zininzi zale zithengiswa kubantu abanomhlaza okhulayo kunye nekhefu.

Iipilisi zakho zamachiza ezinama-acne nazo zikhethwa ngamanzi. I-Differin , i- Retin-A , i- Onexon , kunye nokunye konke kuza kwifom ye-gel. Ukuba iyeza lakho langoku likhulu kakhulu okanye lilungele ukuthanda kwakho, cela i-dermatologist yakho ukuba kukho i-gel.

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Musa ukutshiza kwi-Skin yakho

Abo bethu besikhumba sinyama kubonakala becala ukuba bahluthe, kwaye kungaba ngumkhuba onzima ukuphula. Emva kwakho konke, akuyi kuhlamba kwesikhumba kunceda unzulu-uhlambulule i-pores, icwecwe le-acne kunye nokunciphisa i-oiliness?

Okumangalisa kukuba, akukho. Ukuqhawula isikhumba nge-scrubs abrasives, ipads, okanye i-clock ye-washcloths ngeke yenze i-skin yakho ibe yindoda enamanzi kwaye ayiyi kuphucula i-acne. Kuyakucasula isikhumba, nangona kunjalo. Oily okanye hayi, yibani nomusa kwesikhumba kwaye uyiphathe kakuhle.

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Ukunciphisa i-Pores enkulu kunye neMveliso yokuThengisa kunye / okanye i-Acne Treatments

Izibonda ezinkulu kunye nekhumba elinamafutha zibonakala zihamba ngesandla. Ngokuqhelekileyo, ii-pores ezandisiweyo zifana nokuphazamiseka nokukhungatheka njenge-acne ngokwayo. Nangona ungeke uhlawule ngokusisigxina ubungakanani bakho bepore, unako ukwenza ukuba babonakale bincinci.

Amachiza amaninzi amachiza athatha i-double-duty, kwaye unciphisa ama-pores akwandisiweyo ngelixa ehlutha ikhefu. Iimpawu ze-retinoids ngokukhethekileyo zilungile ekunciphiseni iipolisi ezinkulu. I-al-salicylic acid iyona ndlela.

Ukuba i-acne ayinayo ingxaki kuwe kodwa ungathanda ukunciphisa ukubonakala kwimiba yakho emikhulu, iimveliso ezikhuphayo ziyindlela yokuhamba. I-Alpha hydroxy acids, njenge- glycolic acid , igcina i-pores ecacileyo yee-debris ezenza zibukeke zincinci.

ILizwi

Njengazo zonke izinto ezilungileyo, ukuphucula kuthatha ixesha, nokuba ukhangele ukucima i-breakouts okanye nje ukunciphisa inani leoli ekhanyeni lakho. Uhlobo olunonophelo lokunyamekela kwesikhumba olulungele uhlobo lwenu olunezinyosi luyakunceda wenze njalo. Unganqikazi ukubiza udematologist yakho ukuba ufuna uncedo.

> Imithombo:

> UGerson, uJoel, uJanet DAngelo, uShelley Lotz, noSallie S. Deitz. I-Miladys Standard Esthetics: Imimiselo . Clifton Park, NY: Delmar, 2009.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology . 2016; 74 (5): 945-73.