Iingcebiso zonyango lwe-Acne zomtshakazi nomyeni
Ndiyakuvuyela ngokuthintana kwakho!
Ufuna ukuba usuku lwakho lomtshato luphelele, ukusuka kwiintyatyambo kunye nomculo kwisigqoko sakho okanye i-tux. Kodwa ukuba unayo i-acne unenkxalabo enkulu-njani ukuba isikhumba sakho siyakubheka ngayo ngosuku lomtshato.
Nangona akukho nto inokuqinisekisa isiqhelo esingenasiphelo somtshato wakho, ulawulo olufanelekileyo lunokuphucula kakhulu intsimbi. Landela lamanyathelo ukuze uncede ufumane umthambo wakho phantsi kolawulo lomtshato wakho.
Kude Kwangoko Kunokwenzeka
Jonga ugqirha uze ucwangcise isicwangciso sonyango. Unokuchitha inyanga ukuxhamla kwi-one-to-counter unyango ukuya kwelinye ngaphandle kokuphucula konke. Xa usesikhatsini sokugqibela kukulungele ukuzisa iinkonzo ngokukhawuleza.
Ukunyanga kwama-acne akusebenzanga ubusuku bonke, kwaye unokufuna ukuzama iindlela ezininzi ngaphambi kokushaya kwizinto ezikusebenzelayo. Gcina ixesha kwicala lakho. Jonga ugqirha ngokukhawuleza ukuba uqinisekise ukuba unyango luninzi ixesha lokusebenza.
Nangona awudingi unyango lwe-acne unyango, i-dermatologist yakho inokubonisa iimveliso ze-OTC ezinempumelelo , ukugcina ixesha kunye nemali ethengileyo.
Xoxa ngamathuba okunyanga utywala. I-dermatologist yakho iya kuncedisa ukuba kufuneka unyango lwezobisi. Ngokuqhelekileyo, ugqirha wakho uya kufuna i-acne ukuba ibe phantsi kolawulo ngaphambi kokuqalisa inkqubo yokunyanga ilanga.
Nangona ungenqabileyo lokwenene, abantu abaninzi bafumanisa ukuba njengoko i-acne yabo iqala ukucima ityhiyali okanye i- post-inflammatory hyperpigmentation .
Idemon yakho inezo unyango ezingakwazi ukuphucula oku. Kwakhona, vumela ixesha elininzi lala machiza ukuba asebenze.
10-12 Inyanga ngaphambi
Qalisa inkqubo yokunyamekela kwesikhumba. Indlela efanelekileyo yokunyamekela kwesikhumba iya kubandakanya ukuhlambulula, ukucoca, ukukhusela kunye nokukhuselwa kwelanga, kwaye iya kufaka imishanguzo yakho yonyango.
Intloko kwi-spa yakho yeentsuku. Unokufuna ukutyalomali kwinqaku le- acne treatment facials . I- esthetici eqeqeshelwa kakuhle inokunika unyango olusisitsho- nzulu kwaye lucwecwe. Naye uya kuncomela iimveliso zokunakekelwa kwesikhumba ukuba uzive ukhululekile ngokukhetha.
Khumbula, nangona kunjalo, ukuba i-esthetician ayifaki indawo ye-dermatologist. Kukho izinto i-esthetician ayikwazi ukuyenza nge-acne .
Ukuba usebenzisa iyeza zonyango lwe-acne, fumana ugqirha wakho kwi-OK ngaphambi kokuba wenze ubuso. Nceda utshele i-esthetician malunga naluphi na unyango lwe-acne olusebenzisayo, nangaphandle kweemveliso zecala.
8-10 inyanga Ngaphambi
Yenza incwadi yomculi. Ukuba ukhetha ukuba nenkqubo yokwenza i-makeup yakho, ngoku yisikhathi sokuqala ukumbumba enye. Hlangana nabaculi abancinci, kwaye bavumele ukuba bakubonise umsebenzi wabo.
Umculi owenzela kakuhle unokuncedisa ukuphulwa kwe-scouflage, ngoko nangona isikhumba sakho singagqibekanga ngexesha lakho lomtshato lifika, ubuncinane bubukeka ngathi. Abaculi abalungileyo bokuzenzela baxakeke, ngoko bhuqa umhla wakho ngokukhawuleza.
Grooms - cela umculi wakho wokwenza i-makeup ukuba udwebe imizuzu embalwa ukuchukumisa nayiphi na imiphunga onayo. Musa ukukhathazeka, oku kuyinto eqhelekileyo kwaye iziphumo zendalo.
Kukho iinketho ezininzi zokuvala izigulane zamakhwenkwe kubafana . Uninzi lwabaculi bee-makeup banikela le nkonzo njengenxalenye yepakethe.
6-8 inyanga Ngaphambi
Thatha i-stock of what works, and what is not. Yenza ugqirha wakho azi ukuba unyango lusebenza njani. Ngaba uyayibona imiphumo emibi? Uyabona ukuphuculwa? Kukho ixesha lokuzama olunye unyango xa lufuneka.
Ngokuqhelekileyo, unyango lwe-acne alusebenzi kakuhle kungekhona ngenxa yokuba alusebenzi, kodwa ngenxa yokuba ayisebenzisi kakuhle. Qiniseka ukuba uyazi kakuhle indlela yokusebenzisa unyango lwakho, kwaye landela ezi khokelo ngokuchanekileyo. Buza ugqirha wakho ukuba awuqinisekanga.
4-6 inyanga Ngaphambi
Ukulawula uxinzelelo. Okwangoku udibanise ngokupheleleyo kwiinkcukacha zokucwangcisa umtshato kwaye uqala ukuva uxinzelelo.
Izifundo ezimbalwa zibonise unxibelelwano phakathi kwe- acne gravity and stress . Kukho ubungqina obuninzi bokungqina.
Thatha ixesha elininzi lokuxinezeleka. Zama i-yoga, ukucamngca, ukufunda, ukuqhuba, okanye nayiphi na enye into ekunceda uzive ungakumbi. Ukuba ukunciphisa uxinzelelo akuncedi isikhumba sakho, kuya kuncinceda kukunandipha ukucwangciswa komtshato.
2-4 Inyanga Ngaphambi
Qhubeka usebenzise unyango lwakho ngokufanayo. Uxakeke kuzo zonke ezo nkcukacha zemizuzu yokugqibela, kodwa ungavumeli ukuba unyango lwakho lwama-acne luwele endleleni. Khumbula, ukungahambelani kubalulekile, ngoko akukho ntsuku ehambayo!
Kwakhona, ungavumeli isimiso sakho esixakekile sithethelele ukuvakasha kwakho kwidermatologist. Ukuzigcina ngoku kubaluleke kakhulu kunanini ngaphambili.
Nangona isikhumba sakho sicacile, qhubeka usebenzisa amayeza akho ngokunyanisekileyo. Ukunyanga kwama-acne akuphili i-acne; bayayilawula kuphela. Xa uyeka ukusebenzisa i- acne kungenzeka ukuba ubuyele .
1-2 inyanga Ngaphambi
Cwangcisa unyango lwakho lokugqibela lobuso. Ukuba uhlala unamaqhekeza rhoqo, fumana unyango lwakho lokugqibela lwenziwa kwiiveki ezimbalwa ngaphambi komtshato.
Musa ukufumana ubuso obungaphantsi kweveki enye phambi komtshato, ingakumbi inkqubo efana ne- microdermabrasion , iipelisi zeekhemikhali , okanye kunye neengcambu . Into yokugqibela oyifunayo yinto ebomvu okanye i-splotchy yomtshato.
Ukuba unomdla wokufumana unyango lwe-salon, endaweni yesifo uzame ukuhlaziya umzimba okanye ukugoba umzimba.
1-2 Iiveki Ngaphambi
Musa ukuzama unyango olutsha. Ngoku akusiyo ixesha lokuqala unyango olutsha okanye imveliso yokunakekelwa kwesikhumba. Into yokugqibela oyifunayo yimpendulo kwimveliso emitsha, okanye eyomile ngokugqithiseleyo, isikhumba esikhulayo.
Ungakhethi, u-pop, okanye ucofe. Ngomtshato osondelene nekona, uqala ukuhlolisisa isikhumba sakho. Melana nomnqweno wokupasa ezo ziqhumane.
Ukuthabatha kwiintlungu kunokubangela ukuvuvukala okungakumbi kwaye kwenza ukuba i-acne ibonakale ingakumbi. Ngaphezu koko, ukuzenzela kunokugqithisa okungaphelelanga ngakumbi kunokuba kunokona. Ngoko musa ukupapa !
Ewe! Uvele wenze loo mpazamo? Funda indlela ongaphilisa ngayo ukhethwa ngokukhawuleza.
1-2 Iintsuku Ngaphambi
Fumana i-cortisone shot. Ukwesaba kunabo bonke abantu - i-pimple enkulu ebonakala nje ngaphambi komhla womtshato.
I-Cortisone injections ekuhlanguleni! I-cortisone shot inceda ukunciphisa ukuvuvukala nokutshatyalalisa loo mandla amakhulu, ngamanye amaxesha kwimiba embalwa.
Thetha ugqirha wakho malunga nokuba unokwakheka kwe-cortisone eyenziwe ngaphambi kokuba unqwenele kakhulu. Emva koko, ukuba kuyimfuneko unako ukuba uphume kwaye uphume ngaphandle, kungabikho nto enkulu.
Usuku lomtshato
Phola! Ukuba isikhumba sakho asicaci ngendlela othanda ngayo, ungakhathazeki. Khumbula, ukuzenzela kungenza izinto ezimangalisayo. Vumela abaculi beemveliso benze umsebenzi wabo.
Ukuba wenza i-makeup yakho, sebenzisa i-dab ye- concealer ecwecwe ukufihla izibonda ezibomvu. Ukumboza nge-concealer-toned concealer kunye nokuthungca i powder. (Uzakufuna ukuzenza nokugqiba le ndlela phambi komtshato wakho ngosuku.) Grooms - cela udade, umzala okanye umhlobo wesibini uncedo.
Jabulela umhla wakho womtshato! Khumbula, iingxaki zakho zesikhumba zibonakala zibonakala kuwe kunokuba zikhona na. Musa ukukhathazeka ngaphezu kweempuphu, jonga nje umtshato wakho. Emva kwakho konke ukulungiselela, ufanelwe.