I-Celiac sprue, okanye i-gluten-sensitive sensopathy, isifo esisigxina esiswini samathumbu, esibangelwa i-gluten, iprotheni efunyenwe kwiindidi ezahlukeneyo zokutya. Ngoko ke, umntu onesifo esiqhekezayo kufuneka alandele ukutya okungekho gulen.
Kuphi i-Gluten efumaneka
Umthombo wemithombo ye gluten ekudleni kufaka ingqolowa, i-rye, kunye nebhali. Iidyayi zinokunyamezela ngeemali ezincinci ezinye izigulane ezinamaqabunga angenayo, nangona abo abanesifo esiqhekezayo ngokuqhelekileyo abakwenzi.
Ukutya kwezilwanyana akunako ukunyamezela xa umntu onesiqhwala esinezibonakaliso ezibonakalayo kuba ukunyamezela kwe-lactose kuqhubeka rhoqo. Nangona kunjalo, oku kubangelwa ushukela we-lactose ekudleni kweebisi, kunokuba iiprotheni, ezingabangela ubisi ukungena.
Ukutya okungaqhelekanga kweGluten
Ukutya okunjengomgubo we-soya, ufulawa lwe-tapioca, irayisi, ummbila, i-buckwheat, kunye neetatate zihlala zikhuselekile kubantu abanezifo eziqhenqileyo. Jonga ngezantsi ukuze ufumane ulwazi oluthe xaxa malunga nokutya okungahambisani ne-gluten.
Kutheni Ulandela I-Gluten-Free Food?
- Nangona kungekho zibonakaliso ezibonakalayo, i-spine celiac inokubangela ukuba i-vitamin enobungozi kunye nokunqongophala kwezondlo, kuba amathumbu asenokungakwazi ukufumana izondlo ezibalulekileyo ukuba kudliwa i-gluten.
- Amaxabiso athile amachiza egazini lomzimba aphakamileyo kakhulu kubantu abane-spray celiac, kwaye kukho ubungqina bokuba lo mngcipheko uyancipha nge-gluten-free food.
- Abantu abaneentsholongwane eziqhambileyo zibangelwa ingozi enkulu kwezinye iimeko ezizenzekelayo, (ezifana nesifo sikashukela se-type 1, isifo se- Graves kunye ne-Hashimoto's thyroiditis) ngakumbi abo baqhubekile be-gluten.
- Oomama abanesifo esingapheliyo sesifo banomngcipheko ophezulu wokuba nesisindo sokuzalwa esisezantsi.
Indlela yokulandela i-Diet Gluten-Free Food
Okokuqala, ukufunda zonke iileyibhile ekulungiseleleni ukutya kubalulekile. Ungadli naluphi na ukutya okuqulethe oku kulandelayo:
- Iprotheni yemifuno echitshiweyo
- Imveliso yokutya okanye yokutya
- Protein
- I-Malt kunye ne-malt flavorings
- Ukuqhaqha (ngaphandle kokuba kuchazwe njenge-starch corn, engenayo i-gluten)
- Ukunambitheka okungafaniyo, okungafumaneka kwizityalo eziqukethe i-gluten
- Gum
- Iimvulsifiers, stabilizers ezithathwe kwizityalo eziqukethe i-gluten
Okulandelayo, ngokukodwa xa usitya kwindawo yokutyela, thintela oku kulandelayo:
- Ukutya okutyiweyo
- Ukutya okuhlaza
- I-Meatloaf kunye neerhafu
Ezi zilandelayo zikhethiweyo ezifanelekileyo zokutya okungafani nendawo egxuten:
- Ukufuthwa okanye ukugcoba inyama (inyama yenkomo, inkukhu, intlanzi)
- Iifuno zemifuno
- Salads
- Iibhatateshi (ezimhlophe, ezithambileyo, zamanzi)
- Umbona
- Rice
- Iimbotyi
- I ziqhamo
- Izonkwa kunye nempahla ebhakiweyo eyenziwa kwezinye iintambo (ilayisi, i-soy, i-tapioca, i-arrowroot, i-potato)
- Iingqolowa zefelekufesi ezinomdaka, ummbila, i-grits okanye i-homic (njenge-riffy rice). Abanye abantu abanesifo esiqhekezayo sinokunyamezela i-oats ngokunjalo.
Ezinye iingcebiso malunga nokutya
Ingqiqo enhle ukubona umculi wezilwanyana okanye isondlo sokutya rhoqo ukuze uqinisekise ukuba ukutya kwakho okungahambisani nokudla okunokugqithiseleyo kulungelelanise kwaye kukudibanisa iimfuno zondlo. Ugqirha wakho unokugadisa iintlobo zee-vitamin zokuncedisa ukwenza nayiphi na ingxaki yokutya.
Ekubeni ukulahlekelwa ngamathambo yinkxalabo eqhelekileyo kubantu abane-spray celiac (ngenxa yokuba inxenye kwi-vitamin D yokulahleka), ukuhlolwa rhoqo rhoqo kwindlela yokuxinwa kwethambo kunconywa.
Cinga ukuthenga iincwadi zokupheka kunye neengcamango zokufumana i-gluten-free and visiting the sites of various specials in the support of people with disease celiac njenge-National Celiac Association.
> Imithombo:
> Lakness J. Ukupheliswa kokutya kwezilwanyana. Ku: Lawlor GJ, Fischer TJ, Adelman DC, ii-eds. Umqulu we-Allergia and Immunology. Wesithathu. I-Boston: encinane, uBrown kunye no-Co; 1995: 553-55.
> UCiclitira PJ. Ulawulo lweeCeliac Disease. Isemgangathweno.