I-Gluten-Free Diabetes Diet

Ukufunda ukuhlala kwi-gluten-free-free diabetes yokutya kunzima kunokuba ufunde ukuhlala kwisidlo seswekile okanye ukutya okungekho gulen kuphela.

Kodwa ukuba uye wafumanisa ukuba unesifo se- celiac okanye u-non-celiac u- sensitivity ye-gluten , kunye naluphi uhlobo lwesifo sikashukela okanye uhlobo lwe-2 lweswekile , yilokho okuya ku funeka uyenze.

Abantu abaneimeko eziphathekayo ne-gluten kunye nesifo sikashukela kufuneka balondoloze ukulawulwa kweeshukela zabo zegazi kwaye bahlale begulen kwiidlo zabo.

Ukuba oku kukuva kunzima, kuba - ngakumbi kuba ezinye zokutya oza kuzifumana ezikhuselekileyo ekutyeni kokutya-guten aziyi kuba nempilo kuwe njengesifo sikashukela.

Iindaba ezilungileyo kukuba, ukufunda ukulawula izimbini zombini ngokutya kwakho kunokuba nomthelela omkhulu kwimpilo yakho ... enye kufuneka ibe ngaphezu kwebunzima bokulinganisa izithintelo zakho zokutya. Kodwa akungabazeki ukuba ukuguqula izidlo ezimbini ngexesha elifanayo kunzima.

Iingcebiso ezi-5 zokulawula izidlo zesifo sikashukela se-Gluten-Free

Nazi iinqununu ezintlanu zokukulungiselela oko ukuzilindela nokukunceda ukuba uphathe imicimbi ekhethekileyo yokutya kubantu abanesifo sesifo sikashukela nesifo sikashukela:

1. Ukuba usanda kutshatyalaliswa ngesifo se-celiac, lindela ukungalindelekanga kumanqanaba akho ashukela egazi . Isifo seCeliac sonakalisa intlungu yakho encinci , oko kuthetha ukuba umzimba wakho awunamkeli ukutya okutyayo. Njengoko uqala ukutya okungekho-gluten kunye nesisu sakho esincinci siqala ukuphilisa, uya kuqala ukufumana izondlo kwakhona. Oku kucacile into efanelekileyo, kodwa inokudlala ingcambu ngentshukela yegazi kwixesha elifutshane njengokuba ushukela kunye neenkwenkwezi udla umoya. Qiniseka ukuba: Oku kuza kufikelela ekugqibeleni. Okwangoku, hlawula ngokufutshane-kunoko-eqhelekileyo ingqalelo kwizinga lakho leswekile.

1. Unokudinga ukuthatha i-insulin engaphezulu njengamathumbu amancinci akho, kwaye iziphumo zakho zokuvavanya isifo sikashukela zingaba zibi kakhulu (kodwa zithemba nje okwethutyana). Le ngenye ingcipheko yecala lokuphucula kwakho amandla okufumana izondlo kwizinto ozidlayo. Ubuncinane uphando oluthile lufumene ukuba amanqanaba e-key diabetes test blood hemoglobin A1c xa abantwana besifo sikashukela besazi ukuba banesifo se-celiac kwaye baqalise ukutya okubangelwa i-gluten. Ngenxa yokuba ufumanisa iikhalori ezininzi, unokufumana ubunzima kwaye mhlawumbi ubone amazinga akho e-cholesterol aphakame. Njengoko ufunda indlela yokulawula ukutya kwakho kwintsholongwane yokutya ngesifo sikashukela, uyakubona indlela engcono yokugcina ubunzima bakho, i-cholesterol kunye neshukela legazi phantsi kolawulo, oku kuya kubakho ukuphucula iziphumo zokuvavanya i-diabetes.

1. Ukutya okungenakuGluten kunemilinganiselo eyahlukeneyo ye-carbohydrates / fat fat / protein ngaphezu kokutya "okuqhelekileyo," kunye nomzimba wakho uya kusabela kuwo ngokwahlukileyo . Nangona iikhalori zibalwa zifana phakathi kwe-gluten-y kunye ne-gluten-free products , i-gluten-free baked goods iphezulu kwi-carbs-kwaye ngokukodwa kwi-carbs elula kunye noshukela-kunokutya okuqhelekileyo. Kungenxa yokuba abakhiqizi bavame ukudibanisa ubumnandi ukuba benze i gluten ekhoyo. Ukulwa nale ngxaki, uya kwenza ngcono ukujonga iimveliso ezingenanto eziphantsi kwe-carb. Ukubhaka ngeentlobo ezahlukeneyo ze-gluten kunokusongela, kodwa unokuzama ufulawa we-almond okanye ubhontshisi bebhontshisi (qinisekisa ukuba babhalwe ngokuthi "i-gluten-free").
2. Ngokuqinisekileyo kuya kufuneka ukuba ukhulise i-fiber yakho intake. Nangona abenzi be-gluten-free baqala ukwenza umgudu wokubandakanya ukutya okupheleleyo kwimveliso yabo, isonka esingenasiphelo se-gluten, kunye nezinye izinto ezibhakawa ziyaziwa ziphantsi kwefiber. Ngoko ke, kuya kufuneka ukuba usebenze ukuze ufumane i-fiber eyaneleyo ekudleni kwakho. Izinketho ziquka ukubheka ukutya okungekho gulen-free as source sources and considering the gluten-free fiber supplement.
3. Njalo upake i-snuten-free snack xa i-sugar sugar yakho ihla . Ngokudabukisayo, xa usuke ungenayo i-gluten-free, iintsuku zakho zokuthabatha ukutya okudliwayo ekuhambeni ziphelile. Ngeli xesha kulula ukuba le mihla ifumane ukutya okungekho gluten kwiivenkile zokutya ngokukhawuleza kunye neevenkile ezisebenzisayo, i-gluten-free ayinayo ngokwaneleyo ukuba ibalekele ukhetho xa ufuna. Kwaye xa ushukela wegazi lakho lihla, unokwenza ukuba wenze iphutha kwaye usenokungadli into ethile nge gluten. Ngoko yizisa i-snack ukuze uyidle-ibha yamandla ebhalwe nge-gluten-free, ezinye iinantambo okanye enye into iphephile.

ILizwi

Ukutya okungekho gluten-kunye nokulawula ngokufanelekileyo isifo sikashukela ngokutya kunokubonakala ngathi kuyinto ebalulekileyo. Kodwa yinto enye enokuhlawula izabelo zempilo yakho kwiminyaka ezayo.

Inqaku lokugqibela: Ukuba unesifo sikashukela nesifo se-celiac okanye u-non-celiac gulen uzwela, mhlawumbi kunokukunceda kakhulu ukuba udibane nomtya wezondlo kunye nobuchule kwizidlo zombini. Loo ndloyiyo unokuncedisa ekucwangciseni ukutya kunye nokufumana ukulinganiswa kwakho kwezondlo.

_Imithombo:

_{USimell S et al. Ubudala ekuphuhlisweni kohlobo lwe-1 lwesifo sikashukela ne-Celiac-Associated Antibodies kunye neZifo zeZikliniki kwi-Childhood Susceptible Children ezigcinwe ekuzalweni. Uncedo lweSwekile . 2010 uJan 7.}

_{Mohn A et al. Isifo se-Celiac kubantwana kunye nabaselula kunye nohlobo lwesifo sikashukela: ukubaluleka kwe-hypoglycemia. Umbhalo we-Gastroenterology kunye neZondlo . 32: 37-40, 2001.}

_{Sun S et al. Isiphumo sesifo se-celiac esicacile se-biopsy-positive kunye nonyango nge-gluten-free diet on growth and glycemic control kubantwana abane-Type 1 yeswekile. Isifo Sikashukela . 2009 Dec; 26 (12): 1250-4.}

_{UMaggie Moon, MS, RD. Inkathazo kabini - Abaxhamli abacebisi abanesifo sikashukela kunye neCeliac Disease. Dietitian namhlanje . 2009; 11: 32.}

_{Kupper C, Higgins LA. Ukudibanisa isifo sikashukela kunye ne-gluten-free free management management guidelines. Gastroenterology . 2007; 31 (3): 68-83.}

_{Hansen D et al. Uncedo lwezonyango lwe-gluten-free-food in type 1 abantwana abanesifo sikashukela abanesifo esiqhotyoshelweyo sokuhlola i-celiac: i-survey based study-based study with 2 years 'up-up. Uncedo lweSwekile . 2006 Nov; 29 (11): 2452-6.}

_{I-Youth's Diabetes Research Foundation International: Ukuxilongwa kabini: Ukuphila ngohlobo lwe-1 lwesifo sikashukela kunye neCeliac Disease}