Ezinye iindlela zokwelapha eziqhelekileyo azicatshangwanga nje ngokuba unyango lwe-spinal stenosis. I-National Institute of Arthritis kunye neMisculoskeletal kunye Nezifo Zengceba (inxalenye ye-NIH) ithi ayithathwa njengenxalenye yonyango eliqhelekileyo kuba uphando olongezelelweyo lufunekayo phambi kokuba iingxelo ezicacileyo malunga nokusebenza kwazo zenziwe.
Kodwa nangaphezulu, oogqirha bancomela olu unyango kwizigulane zabo njengoko zichazwe, kwaye iiklinikhi ziqala ukuzinikezela njengenxalenye yesicwangciso sonyango okanye amathuba kumasebe emfundo asekuhlaleni.
URick Deyo, onguNjingalwazi weMpilo yoNyango lwezeMpilo kwiSebe lezeMpilo, kwi-Oregon yezeMpilo kunye neYunivesithi yezoNzululwazi.
Isicwangciso Sokusebenzisa I-Alternative Medicine ye-Stenosis ehlobene ne-Pain Pain
I-spinal stenosis iyisiphumo sokugula kwamathambo, oko kuthetha ukuba ukugcina uguquko lwakho kunye nokudibanisa uluhlu lwenkqubela kuyinjongo ephambili. Ukuqonda ngokucacileyo kuthetha ukuba ukhethe unyango lwakho olupheleleyo kunye nale njongo ingqondweni kukunceda ukuphatha, ukucotha ukunyuka, okanye ukuthintela ukunyuka kwe-spinal stenosis.
Ukuba uye wazama unyango lwendabuko ngenxa yesisu somgulane kodwa ushiywe ukufuna ngaphezulu, okanye ukuba unomdla nje wendlela yokuthatha indlela epheleleyo, uhlala kwindawo efanelekileyo.
Ezi zonyango zonyango ezinokuthi zihambelane kakuhle kunye nokulawulwa kweminwe yesisu okanye imizamo yokukhusela.
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Unyango lweChiropracticInjongo yonyango lwe- chiropractic ukwandisa uluhlu lwezityalo, kwaye abantu abaninzi babona i-chiropractor "yokukhulula umlenze wabo." Ngokomthetho, abaphathi bezonyango baqeqeshelwa ukwenza oku kusetyenziswa ibakala eli-5 eliphezulu lokunyanzeliswa , okubizwa nangokuthi utshintsho. Uninzi lwabantu luthintela nje le ndlela eyaziwayo "ukubuyisela umva wam."
Kungakhathaliseki ukuba isigama-magama, unyango lenzelwe ukubuyisela ukunyuswa kwesimo sakho somthunzi. Kodwa ngokuqhubela phambili kwezobugcisa kunye nentsimi ye-chiropractic, uqeqesho ngoku sele lunendlela ezininzi zokufezekisa umgomo we-spine lohlwayo. Imizekelo ibandakanya, kodwa akukho ndlela iphela: ukulandelelana, iindlela zokungaxhasi, ukuhambisa imizimba kunye / okanye iinkonzo zonyango lwezonyango kwiofisi zabo kunye nokunye.
Hlalani nikhumbule ukuba ngelixa abantu abaninzi banomdla kakhulu nge-chiropractor yabo, ngenxa yentlungu ebuhlungu emva emva koko, uphando lwe-NIH SAYS lubonisa ukuba utshintsho lusebenza ngokumalunga naluphina unyango onokulufumana kulugqirha okanye kumgulana wenyama . Oku kubandakanya ukuma kwexesha elidala "thabatha u-2 uze undibize ekuseni," kunye / okanye ukufumana isigqirha kumathambo angokwenyama (kwaye uya, kunjalo.)
Uphando
Ngokwe-spen stenosis ngokugqithiseleyo, ukuhlaziywa kweengxelo zonyaka we-2009 kwi- Journal of Chiropractic Medicine kufumaneke ezimbalwa (6, ukuba zichaneke) izifundo eziphantsi kokusetyenziswa kwe-chiropractic. Ezi zifundo ezine zezifundo zecala.
Nangona uphando lubonisa inzuzo enokusetyenziswa kokusebenzisa i-chiropractic ye-lumbar spinal stenosis, inani eliphantsi kunye nokungahambi koyilo olusisiseko luye lwabavimbela ukuba bafake isigqibo.
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Ukunyanga kwamayezaUkunyanga kwamayeza kunokunceda ukwandisa ukujikeleza kwizicubu zakho ezinotsholongwane kunye nokukhutshwa kwemida kunye neentsholongwane zomzimba ezinokusenza ungadluli ngokupheleleyo. Enye ivakalelwa kakuhle! Ngenxa yezi zizathu, ukuxilisa rhoqo ngenyanga okanye ngeveki, njengoko unako ukuyifumana, kunokukwenza ulungelelaniso olufanelekileyo lokuzivocavoca rhoqo kunye neendlela ezilula.
Ukuba imali yinkinga, iikliniki zabafundi ezinxulumene nezikolo zokuzihlaziya kwindawo yakho zingenza ixabiso elincinci. Oku kungakufaneleka ukukhangela. Enye inokwenzeka "iintsuku zoluntu," apho i- massage therapists zinika ixabiso elincinci kanye ngenyanga, kwikota okanye kunyaka ukunceda ukwandisa le nyango bayakholelwa kakhulu kwabo bafuna. Kwaye ekugqibeleni, abaninzi abaphengululi banikela izikali zokuhlawula umxhasi kubathengi.
Uphando
Ngophando olulinganiselayo lwe-2011 oluye lwapapashwa kwi- Annal of Medicine Internal , olubandakanya abantu abangaphezulu kwama-400, uCherkin, kunye. al. yafumanisa ukuba ukuxilisa i-massage kungenza ukuba unyango olungapheliyo lweentlungu zentlungu. Abaphandi babika ukuba inxaxheba kubathathi-nxaxheba kwisifundo sabo yahlala ubuncinane kwiinyanga ezili-6. Uphando lufumanise ukuba ngokwempawu zombini yokuphucula kunye nokukhubazeka, kwakungekho nkxalabo ukuba uhlaziye uhlobo lokuzihlaziya okanye ukuhlalisa umzimba. Iziphumo zafaniswa.
Inkcazo ye-2010 yocingo epapashwe kwi- Journal ye-Back Musculoskeletal Rehabilitation kwaye ibandakanya izigulane ezingama-75 kunye neengcali ezingama-76 zogqirha zifumene ukuba ukuxilonga kwakuyonyango elalisoloko lisetyenziswa zizigulane, kunye ne-27% yezigulana ezibika ukufumana i-massages njengenxalenye yonyango lwabo. Kuyathakazelisa ukuphawula ukuba abaphengululi beemviwo ezidlulileyo kwi-sifundo abazange bathethe ukusilalisa bonke (nangona bebhengeze ngokubambisana ngokubambisana, okufanayo, okufanayo, unyango lwezandla.)
I zi lumkiso
Ngenxa yokuba isisu se-spinal stenosis sinxulumene ne-arthritis, idibaniswa nokuguga. Masijongane nayo, njengoko sisebudala, sinokuba ngumntu onqabileyo. Nangona ukulimala ekuhlaleni kungabonakali, kunokwenzeka. Kodwa ukuba ufika kwipilisi yokuxilisa kunye neemeko zempilo esele ikhona, ingozi yakho yokulimala iyanda.
Ngokomzekelo, ngowama-2013, uGuo kunye nabahlobo bakhe bachaze ityala (lishicilelwe kwi- European Journal ye-Orthopedic Surgery & Traumatology ) apho indoda eneminyaka engama-66 ubudala ene-osteoporosis inokuphuka kwe-vertebral in massage, kwaye kwafuneka ukuba kwenziwe utyando ukulungisa .
Cinga ngenyameko malunga nokufumana i-massage xa unesifo se-osteoporosis okanye i-osteopenia kwaye ukhangele iimpawu zakho zeengcali ze-massage ukuze uqiniseke ukuba unamava enokliniki kunye neentlobo zeengxaki zempilo ozijongene nazo. Yaye ke, cela ugqirha wakho malunga nokusikwa xa uqiniseke ukuba kuya kukhuseleka, unikezele iingxaki zempilo zakho ezikhoyo.
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FeldenkraisI-Feldenkrais yinkqubo yokufundiswa kwakhona kwemfundo efikeleleka njengeklasi yeqela okanye njengeseshoni esisodwa ngesinye iseshoni eqinisekisiweyo.
Kwiseshoni yeFeldenkrais okanye eklasini, utitshala / osebenzayo uholele kwi-series of movements-micro-movements, ezithathwe kunye, zijolise kwizinto ezithile zokukwazi ukuhambisa umzimba wakho. Ngokomzekelo, unokusebenza ngokubona ngokucacileyo uluhlu lwenkqaso kwi-hip yakho okanye indlela apho umgudu uphazamisa khona kwaye uqhubeke.
Nangona uququzelelo lubandakanyeka, uFeldenkrais akayisebenzisi . Kufana neseshoni yokufumanisa.
Nangona uFeldenkrais engabhekanga ngokukodwa ekunyuseni ukwanda kweendululo, abantu abaninzi babika ngokunyuka ukuguquguquka, nangona emva kweklasi enye nje. Qaphela ukuba ukuba sele usuxilongo lwe-spinal stenosis, kufuneka usebenze kunye nogqirha okanye umgulana wenyama ukuze ubone ukuba i-Feldenkrais ingenza njani unyango olungileyo.
Abanye abasebenzi be-Feldenkrais nabo banemvume yokufumana imithi kwaye bayakufanelekela ukufuna, kwakhona, ukuba ufumene ukuba le meko.
> Imithombo
> Deyo, R., MD, MPH. UDkt. Rick Deyo ucacisa uphando lweentlungu ezingapheliyo. Iziko leSizwe leMali eQinisekisiweyo kunye neNyango, iNIH.
> Ukuguqulwa komgudu wePain-Back Back Pain. Isiko seSizwe se-NIH seWebhu yeNgcaciso yeNkcazo yeMpilo.
> Imibuzo neempendulo malunga ne-Spinal Stenosis. IStinal Stenosis. I-National Institute of Arthritis kunye ne-Musculoskeletal kunye Nezifo Zezifo Zezifo.
> Imibuzo neempendulo malunga ne-Spinal Stenosis. IStinal Stenosis. I-National Institute of Arthritis kunye ne-Musculoskeletal kunye Nezifo Zezifo Zezifo.
> Stuber, K., et. al. Ukwelashwa kwe-Chiropractic ye-lumbar stinal stagnosis: ukuhlaziywa kweencwadi. J Chiropr Med. 2009 uJuni.
> Cherkin DC, uSherman KJ, uKahn J, et al. Ukuthelekiswa kwemiphumo yee-2 iintlobo zokunyusela kunye nokunyamekela okuqhelekileyo kwiintlungu ezingapheliyo ezibuhlungu: iilingo ezingalindelekanga. Amanqaku angamayeza angaphakathi. 2011; 155 (1): 1-9.
> Guo, Z, kunye. al. Ukutshatyalaliswa kwe-verticalal verticalal fracture okubangelwa ukuxiliswa komva kwisigulane esikhulileyo: ingxelo yecala nokuphononongwa kwincwadi. Eur J Orthop Surg Traumatol. 2013.
> Tomkins, CC. et. al. Izonyango zokwelapha unyango lwe-lumbar spinal stenosis. J. Back Back Musculoskeletal Rehabil. 2010.