U-Tuina (owaziwa nangokuthi "tui na") luhlobo lonyango oluthile olusetyenziswe kwiiyeza zendabuko zaseShayina , uhlobo lonyango oluthile oluvela eChina. I-Tuina iquka ukusetyenziswa kweendidi eziliqela zomzimba, kubandakanya ukusikwa kwe-massage kunye ne- acupressure .
U-Tuina Usebenza njani?
U-Tuina ucingelwa ukuba ancedise ukukhupha kwamandla amakhulu (abizwa ngokuthi "chi") kuwo wonke umzimba wakho.
Ngokuya kwimigaqo yemveli yendalo yaseShayina, iingxaki zempilo zenzeka xa ukuhamba kwe-chi kuvaliwe naliphi na indawo kunye ne-meridian (umgca ongabonakali odibanisa amalungu akho namanye amalungu omzimba wakho). Ngokususa ezi zithintelo, u-tuina kuthiwa ubuyisela ukulinganisela komzimba wakho we-chi kunye nokuphucula impilo yakho.
Ukusetyenziswa
Ngenye yeyeza, ityina kuthiwa uncedo kunyango lwemiqathango elandelayo:
- Arthritis
- Umqolo obuhlungu
- I-Carpal tunnel syndrome
- Isifo sokunyamezela esingapheliyo
- Ukutyunjwa
- Ukukhathala
- Fibromyalgia
- Intloko
- Ukungabikho
- Ukunyuka kwemizi
- Migraine
- Iimfucu zamathambo
- Iingxaki zeMisculoskelet
- Sciatica
Ukongezelela, u-tuina kuthiwa ukunciphisa intlungu , ukuphucula amandla, nokunciphisa uxinzelelo.
Izinzuzo zeTuina
Nangona uphando ngemiphumo yempilo ye-tuina iyancipha, kukho ubungqina bokuba u-tuina unokunceda ukuphatha iingxaki ezithile zempilo. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kwiziphumo ezikhoyo malunga neenzuzo ze-tuina.
1) I-Syndrome yoKhathala okungapheliyo
U-Tuina ubonisa isibambiso ekwenzeni unyango olungapheliyo, ngenxa yoluphando olwalupapashwe ngesiChinese Acupuncture & Moxibustion ngo-2010. Ukufunda, izigulane ezingama-90 ezinezifo ezingapheliyo zixakeke zibe ngamaqela amathathu; , kunye neqela elinye lafumana i-Fluoxetine (i-anti-depressant medication edlalwa ngamanye amaxesha kwindlela yokwelashwa kwesifo esingapheliyo.
Emva kwenyanga, amalungu eqela le-tuina abonise ukuphucula okukhulu kwi-free metabolism yamahhala. Ababhali beencwadi baqaphele ukuba esi siphumo sinokunciphisa ukukhathala kwaye, ngokunjalo, kunceda ukuphatha isifo esingapheliyo.
2) Iimvula zemihla
Uphando olutshanje olupapashwe kwiNcwadi yeMveli yoLwabiwo lweTshayina ngo-2008 lubonisa ukuba ukudibaniswa kwe-acupuncture kunye ne-tuina kunokuncedisa ukunciphisa ukunyuka kwexesha. Ekuhlolweni kwabasetyhini abangama-60, abaphandi banqume ukuba i-tuina-plus-acupuncture iphumelele ngakumbi kunokwakheka kwesikhumba kwedwa ukuxhaswa kwesikram.
3) ICarpal Tunnel Syndrome
Uphando olupapashwe kwiNcwadi yeMveli yoLwabiwo lweShayina ngo-2012 lubonisa ukuba ukudibanisa kwe-tuina kunye ne-needling efudumele (uhlobo lwe- acupuncture ) kunokunceda ukuphatha i-carpal tunnel syndrome. Kwiimvavanyo zabantu abangama-98 abane-carpal tunnel syndrome, abalobi bezofunyanwa bafumene ukuba abo babelwe ulwaphulo oluhlangeneyo baphuculwe kakhulu kunamalungu eqela lokulawula elinikwa ngamachiza.
4) I-Fibromyalgia
Udibaniso lwe-tuina kunye ne-yoga lunokunceda abantu nge-fibromyalgia, lubonisa isifundo esincwadana esapapashwa kwi- Journal of Alternative and Complementary Medicine ngo-2007. Kwiiveki ezisibhozo, abafazi abangama-40 abane-fibromyalgia bathatha inxaxheba kwiiseshoni zeveki ezibandakanya i-yoga okanye inhlanganisela ye-yoga kunye tuina.
Kuhlalutyo lwabo lwezinto ezifunyenweyo kuma-33 amabhinqa aphelile ukuphonononga, abaphandi bafumanisa ukuba amalungu eqela le-yoga-plus-tuina aphuculwe ngakumbi kwiintlungu.
5) I-Spondylosis yomlomo wesibeleko
I-Tuina ingenakunceda ekwenzeni unyango lwe-spondylosis yomlomo wesibeleko (isifo esibangelwa isigqoko esingapheliyo emlonyeni wesibeletho), ngokwembiko eshicilelwe kwi- Journal of Clinical Nursing ngo-2008. Ukuhlalutya kwabo sixhenxe kwizifundo ezipapashwe ngaphambili u-tuina unyango lweempawu ezinxulumene ne-cervical spondylosis, abalobi beengxelo babone ukuba akukho bungqina bokuba u-tuina unokunceda ukuphucula iimpawu ezifana nentloko kunye ne-vertigo.
Imijelo
Kubalulekile ukuba abantu abanomhlaza kunye neemeko ezithile (kubandakanywa nesifo senhliziyo kunye ne-arthritis) ukubonisana nodokotela wabo ngaphambi kokuhamba nge-tuina kunye nezinye iifom zomzimba.
Ukusebenzisa iTyina yezeMpilo
Nangona ngokukhawuleza ukunyusa u-tuina njengonyango kuyo nayiphi na imeko ngenxa yophando olunqongophele, lunokunika izibonelelo kwabanye. Ukuba ucinga ukuzama, ncokola nodokotela wakho kuqala. Kubalulekile ukuba uqaphele ukuba ukusebenzisa i-tuina endaweni yokunyamekela ngokusemgangathweni imeko okanye isigulo esikhulu sinokuba nemiphumo emibi.
Imithombo
Cai DF. "I-needling-warming kunye neTuina ukuphumla ukunyangwa kwe-carpal tunnel syndrome." J Tradit Chin Med. Ngo-2010 uMar; 30 (1): 23-4.
da Silva GD, Lorenzi-Filho G, uLage LV. "Iimpembelelo ze-yoga kunye nokongezwa kwe-Tui Na kwizigulane ezine-fibromyalgia." J Altern Complement Med. 2007 Dec; 13 (10): 1107-13.
Guo A, Meng Q. "Ukutyunjwa kwamanzi kunye nomgudu we-spinal tui na unyango lwe-dysmenorrhea ephambili kwiimeko ezingama-30." J Tradit Chin Med. 2008 Mar; 28 (1): 7-9.
Liu CZ, Lei B. "Impembelelo ye-Tuina kwi-oxygen e-radicals ezamahala metabolism kwizigulane ezinokugula okungapheliyo." Zhongguo Zhen Jiu. 2010 Nov; 30 (11): 946-8.
Wang WANG, Tsai PS, Lee PH, Chang WY, Yang CM. "Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kweemeta ngokusebenza kwe-tuina ye-spondylosis yomlomo wesibeleko." J Clin Nurs. 2008 Oct; 17 (19): 2531-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.