Ukuba unengxaki ye- sciatica , uhlobo lwesifo esiye sahamba kunye nomzila we-ncius, ukufumana unyango lwe-sciatica mhlawumbi ungaphezulu kwengqondo yakho. I-Sciatica inokuphazamiseka kwimisebenzi yemihla ngemihla, kubangela ukuba kunzima kakhulu. Iindaba ezilungileyo kukuba kukho izinto ezinokwenkqonkqo onokucinga ngazo ukukunceda ukuba ubuyele kwindawo eqhelekileyo.
Yintoni eyenza uSciatica?
I-Sciatica iyenzeka xa ibamba iqhosha lemihlanjeni emihlanu yomgudu womlenze - elide kakhulu emzimbeni wakho, eligijimayo ukusuka kwintambo yakho yomgogodla ukuya kwindawo yakho yomlenze kunye nasemva kwimilenze yakho - yonakaliswe okanye icinezelwe.
Ngokuqhelekileyo iziphumo ezivela kwiimeko ezifana ne-disk ye-herniated, isifo se-diserative degenerative, izigulane zomgulane, okanye i-spinal stenosis, kunye ne-traum-related trauma.
Iimpawu zeSciatica
Ngokuqhelekileyo zibuhlungu ngenxa yokuhlala ixesha elide (okanye ngokunyunyuza, ukukhwehlela, okanye ukuhleka), intlungu ye-sciatica inokuluhlula kumxhesho omnene ukuya kwintlungu ehlabayo ephawulwe ngokutshisa nokubetha. Abantu abane-sciatica nabo banokuxhatshazwa ngenxa yobuthakathaka okanye ubunzima be-muscle ngasendleleni ye-nerve, okanye izikhonkwane kunye neenaliti eziziva ezinyaweni okanye emilenzeni.
Unyango
Kwiimeko ezininzi, i-sciatica inokunyangwa ngokuzinyamekela kwaye ayifuni unyango. Nangona imeko isoloko ixazulula kwiiveki ezimbalwa, unyango lomzimba lunokukhuthaza ukubuyisela nokunciphisa umngcipheko wakho wokulimala kwindoda enesibindi. Kuyafaneleka ukukhangela ngugqirha ukuqinisekisa ukuba oko uhlangabezana nayo yi-sciatica, ingakumbi ukuba awuzange ube neentlungu phambi.
Ukuba intlungu yakho ihlala ngaphezu kweeveki ezine, okanye ukuba imeko ibuhlungu, buyela kudokotela wakho ukuze unyango olongezelelweyo.
Utyando lweNdalo lweSciatica
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na iyeza elingaziphatha ngayo i-sciatica isweleka. Iipakethe ezishisayo kunye ezibandayo, i-yoga, kunye nokunyanzelisa umzimba kunokunceda uvuselele iimpawu ze-sciatica.
Ukongezelela, uninzi lwezonyango ezongezelelweyo lunokunceda ukulwa nentlungu ehlobene ne-sciatica:
Ngophando luka-2009 lwezigulane ezingama-90 ze-sciatica, abaphandi bafumene ubudlelwane phakathi kwala machiza aseShayina asetshenziselwa intsalane banceda ukunciphisa iimpawu ze-sciatica.
2) Ukhathalelo lweChiropractic
Kuze kube ngoku, uphando malunga nokunyamekela kwe-chiropractic unyango kwi-sciatica unyango luye lwaveza iziphumo ezidibeneyo. Nangona kunjalo, uphando oluthile lubonisa ukuba utshintsho lwe-chiropractic lunokukunceda ukuphucula umgogodla kunye nokunciphisa ubuhlungu be-sciatica.
3) Ukunyangwa kwamayeza
Ukucinga ukuba ukwandisa uluhlu lwesinyanzelo kunye nokunciphisa intlungu, ukuxilisa unyango olujoliswe kwisigxina esingaphantsi, i-pelvis, intamo, kunye nemilenze kunokuncedisa ukunciphisa okanye ukususa iimpawu ze-sciatica, ngokutsho kwincwadana encinci epapashwe ngo-2008.
Ukusebenzisa iMicrotherapy Alternative kwiSciatica
Ngenxa yophando olutshanje, ngokukhawuleza ukunyusa iyeza elithile le-sciatica. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa elinye iyeza, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> IJell J. "Ukunyangwa kwamayeza kunceda ukwandisa uluhlu lwezinyathelo, ukunciphisa intlungu kunye nokunceda ekuphulukiseni umxhasi onentlungu ephantsi kunye neempawu ze-sciatica." I-Journal ye-Bodywork and Movement Treaty 2008 12 (3): 281-9.
> Chen MR, Wang P, Cheng G, Guo X, Wei GW, Cheng XH. "Ukufudumala okufudumalayo kunyango lwe-sciatica kwiimeko ezingama-30." Umbhalo weMveli yoLuntu lweShayina 2009 29 (1): 50-3.
> Lawrence DJ, Meeker W, Branson R, uBronfort G, iiCates JR, Haas M, Haneline M, Micozzi M, Updyke W, Mootz R, Trian JJ, Hawk C. "Ukuphathwa kwezilwanyana ezibuhlungu kunye nentlungu izikhalazo: ukuhlanganiswa kweencwadi. " I-Journal ye-Treatment and Physiological Therapeutics 2008 31 (9): 659-74.