Ukulawula Iimpawu Zakho
Sonke sasiye apho: Nangona zonke iyeza, ukuxhaswa, iindlela zokunciphisa uxinzelelo kunye nokuguquka kwendlela yokuphila, ezinye zeempawu zakho ziqhubeka zizibeka ebomini bakho.
Ngelo xesha, izinto ezincinci zingenza umehluko omkhulu. Ukugcina izinto ezincinci kukufutshane kunokuncedisa ukulawula i- fibromyalgia yakho (FMS) kunye nesifo esingapheliyo sokunyameka (CFS okanye ME / CFS ) kunye nokuphucula umgangatho wobomi.
Abaninzi bethu "isidleke" xa sineentsimbi, ngokukodwa sisuka kwindawo efana nebhedi okanye ibhedi. Ezi zincinci zigcinwe kakuhle apho uhlala khona, ngoko akufanele uvuke ukuze uzuze. Ezinye zonyango kwaye abanye azinjalo, kodwa zizinto zonke ezinokukunceda ukuba ufikelele imini (okanye ubusuku,) awudingi umyalelo kwaye awuyi kucima i-akhawunti yakho yasebhanki.
- ICapsaicin
I-long-time arthritis pain relief reliever, i-capsaicin igxininisa iiseli zakho zomthunywa weentlungu ezibizwa ngokuba yi- P . Oku kufana nokuthintela uxhumano lwe-intanethi - akukho myalezo othunyelwayo. I-Fibromyalgia ikholelwa ukuba inxulumene nemfuyo eyongezelelweyo P. ( Funda kabanzi malunga ne-capsaicin ngaphambi kokuyisebenzisa .) - Iimfumba zeMiscle
Nangona i-muscle creams (njenge- Tiger Balm , Biofreeze, kunye ne-Aspercreme) ayinakuyichaphazela kakhulu intlungu ye-FMS, inokubangela ukukhululeka kwiintlungu zomzimba ezingaba negalelo kwinqanaba lakho leentlungu kwaye zenze kube nzima ukukhululeka okanye ukulala. Ngethuba lexesha lokutya, sinokuhlala sisisigxina, esinokubangela ubuhlungu besisu
- Izixhobo zokusasaza
Ukuthobeka ngokukhenkcela kwiimisipha zakho kunokukunceda uzive ungcono! Ngamanye amaxesha ndisebenzisa ama-massagers axhukumisayo, kodwa jonga abo! Ndineentsuku apho ulusu lwam luba ngathi lubaleka kwaye iimbilini zam ziba nzima. Ngaloo mihla, ukunyakaza kukulimaza ngaphezu kokulungileyo. - Isikhwama seRicy
Isikhwama selayisi asipheki ilayisi ngaphakathi komkholo omncinci, ngokuqhelekileyo owenziwe nge-flannel okanye into ethile evelele kakuhle kwesikhumba sakho. Uyitshisa kwi microwave imizuzu emibini kwaye ikhupha ukufudumala okufudumayo, okufudumele . Enye indlela ephezulu yokutshisa umbane ngenxa yokuba iyacima kancane kwaye ayiyi kuqalisa umlilo, ngoko unokuwusebenzisa ukukunceda ulale. (Imayini ine-pillow flannel kwaye ke ndinokulawula ngakumbi ukuba ubushushu bunjani kwesikhumba sam.)
- Ukufudumala, iisokisi ezithambileyo okanye i-slippers
Kutheni iinyawo zethu zihlala zibandayo, ngaphandle kokuba zitshisa kakhulu? Ukugcina into esondeleyo xa i-chill ikhona, kufuneka. - Ukucima
Xa ukhululeka kwaye ufuna uncedo lokupholisa, imveliso yokupholisa iyimfuneko. Nangona kunjalo, awukwazi ukuzigcina zibandayo ngokukhawuleza kwisidleke sakho. Umfutho omncinane wombane unokuba mkhulu kwi-pinch. Kwakhona unokufuna ukujonga umtshini oqhutywe ngebhetri odibene nebhotile encinci yamanzi - unokuziphosa, oko kukunceda ukufudumala umoya kuphuze isikhumba sakho. - I tsokotshi emnyama
Ingangomva engaqhelekanga, kodwa i-tsokolate emnyama ingakhuphula amanqanaba akho e-serotonin, oko kuthetha ukuba kunokukwenza uzive uphapheme kwaye uqaphele kunye kukunika ukuphakamisa imizwelo. Ukuze ufumane umphumo opheleleyo, fumana izinto ezimnyama kakhulu - njenge-cocoa engama-85%. - Lotion
Emile, ikhumba elikhuni likhuphula i-FMS yam, kwaye onke amaxesha ndiyifumayo ingabangela iintlungu ezininzi kwindawo. Ukuba i-lotion inomsindo ococekileyo, inokukwenza umsebenzi ophindwe kabini ngokukunceda ukhululeke. (Ziqaphele ngeemveliso ezinonophelo, nangona kunjalo - ezininzi zethu ziyabakhathalela.) - Izikhonkwane zesikhonkwane
Oku kunokuba ngathi kunqabileyo, kodwa ndagcinwa siphapheme ngaphezu kweyodwa ngezipikili ezide kakhulu ezinokukhangela ishidi okanye ingubo. Kungenzeka ukuba ube yibhodibhodi!
- Amablankethi, imithwalo, kunye nokulala
Xa uhlala uhlala phezulu, kubaluleke ngakumbi ukuba ube nendawo epholileyo ekulungele ukuphawula kwesikhashana. Nangona ehlotyeni, ndinengubo ecocekileyo epholileyo kwindlu yam nentsapho kunye neentlobo ezahlukeneyo zemisamo. Kwakhona, amaqhekeza aqhekezayo afana nokulala kwi-sandpaper! Ndikhetha i-flannel okanye ijezi, okanye ukubala okuphezulu. Zive ngaphambi kokuba uthenge!