Isitya sokusa sisenokubonakala sisisiseko, into engenakonakalisa kubantu abaninzi. Emva kwakho konke, kukunceda uqale usuku olomeleleyo kwaye luqabule, lungile?
Um, ha, hayi kakhulu kwabanye bethu.
Usenokuba ucinga ukuba nguwe kuphela obenalo lo mbandela, kodwa qi ni sekise ukuba ayikho. Isitya singabangela iingxaki ezinkulu kubantu bethu nge- fibromyalgia okanye isifo esingapheliyo sokugula ( ME / CFS ).
Kutheni kunjalo? Ngenxa yokuba ezininzi iimpawu zethu zingadibanisa ukuba zihambe ngqo ukusuka kwisitya kwaye zibuye zilale ekuphumeni komhla.
Kunokwenzeka njani loo nto?
Ingxaki # 1: Ukuphumelela
Ingakumbi kulabo abane-ME / CFS, nokuba neyona ncinane iminyathelo yokuzikhandla ingaba kakhulu. Oku kungenxa yempawu ebizwa ngokuba yi -malaise , emva kokunyanzeliswa kwesifo , esichaza isi sifo. Abantu abane-fibromyalgia abanalo i-malaise emva kokunyamezela, kodwa abanye bethu banokungahambisani nhlobo.
Idiza ithatha amandla amaninzi kunokuba siyakwazi ukuyiqonda. Umi lonke ixesha. Unomlinganiselo ofanelekileyo wokuguqa, ukulula kunye nokufikelela ngexesha uqokelela ngamandla entloko nasemzimbeni wakho.
Xa ucinga ukuba kufuneka siqalise ukuqala "ukuqhuba" ngokuphindaphindiweyo ngokuphindaphindiweyo kokuhamba okulula, njenge-Yoga pose, unokubona indlela ukukhenkceza kunokuthi kube ngumsebenzi omkhulu kakhulu kuthi.
Ingxaki # 2: Ukukhulula kakhulu
Amanzi ashushu eshawa angakwazi ukuphumla, okulungileyo xa kuziwa kwiimisipha ezinzima kunye nezicubu ezixhumeneyo.
Nangona kunjalo, kuba bethu abajongene nokukhathala okukodwa, mhlawumbi akuyona into ebaluleke kakhulu kusasa kusuku, xa sisalwa ukuvuka.
Bobabini le miqathango inokuphelelwa yintlungu yokulala, kubandakanywa ukulala , ukulala ngomoya , kunye nemilenze yokuphuza imilenze . Zombili zibandakanya ubuthongo obungabuyiselanga .
Oku kusenza sikhathele kakhulu emini. Ukuba ufuna ukuphakama nokusebenza, into yokugqibela oyifunayo kukuba uphumule.
Ingxaki # 3: Ukunyuka kwamaqondo okushisa
Nangona amanzi atshisayo anokuziva ayenzileyo, unokufumana ukuqonda kwethu kweqondo lokushisa nokukhupha i-homeostasis. Xa sifudumala njengaleyo, ngumsebenzi omninzi ukusipholisa ukuba sihlawule ngokuqhelekileyo. Abanye bethu baxhalabile kangangokuba sithukuthela kakhulu emva kokuhlamba.
Kwezinye iimeko, ukukhathazeka kweqondo lokushisa kunokukhokelela ezinye iimpawu ukukhaba kunye, ngoko kuhlawuleka ukuba uqaphele kwaye ugweme le mpawu.
Ingxaki # 4: Utywala
Sithandana nesisu, ngenxa yesifo esibizwa ngokuba yi- orthostatic tolerance . Ngokwenene, oko kuthetha ukuba siyazihlaziya xa sisimile. Yibangelwa ukuwa kwegazi okungavamile.
Ukufudumala kwesitya kunye neendlela zokuhlamba (ukugoba phantsi ukuhlamba imilenze yakho, umzekelo) unokwenza umzimba wakho usebenze ixesha elide ukugcina umlinganiselo wokulinganisela. I-Dizzy ivula ishafu eshushu? Eyoyikisayo kakhulu, ngakumbi xa ucinga apho uya kuvela khona xa uwa!
Iimbangela zokungcola kwi-fibromyalgia zihluke kwizinto ezibangela ukuba ndibe kwi-ME / CFS , kodwa umphumo wokugqibela ufana.
Ingxaki # 5: Impendulo yeNerve ephakamileyo
Ngokukodwa kwi-fibromyalgia, uxinzelelo lwamanzi olusha isikhumba sakho lunokubangela ukuba iimbilini zakho zikhishwe.
Kweminye, ibuhlungu ngelixa iphantsi kwe-spray. Kwabanye, akunakonakalisa ngethuba lokugeza, kodwa ukuvuselela kwiisifo zabo ezinokuphefumula kungakwazi ukufumana imizimba yabo yokuthumela iimpawu zentlungu ephosakeleyo kunye nokubenza baziphathe kakubi.
Le ngqungquthela ibizwa ngokuba yi- allodynia , intlungu ebangelwa yinto engayi kuba yintlungu. Kukho uhlobo olushushu lwe-allodynia olungenza ukufudumala kweshado kunzima ukunyamezela. I-Allodynia iphantse iphela kwi-fibromyalgia kunye nabanye abantu abane-ME / CFS, nabo.
Ukufumana Ngeengxaki
Indlela ecacileyo yokuphepha ezinye zezi ngxaki kukuhlamba.
Leyo yindlela engcono xa uthetha ngezondlo, ukunyamezela, kunye nempendulo yomlenze ephakamileyo. Kwaye ukuba amanzi ashushu anempembelelo embi kuwe, unokuhlala ukhetha amanzi apholileyo.
Ibhedi iyancipha ukunyuka kwindlu yokuhlambela, ukuze ube nexesha elilula lokupholisa xa uphuma.
Ukuba mhlawumbi ukuhlamba kunzima kakhulu kuwe, okanye ukuba akuyiyo inketho (yithi, kumntu ongenalo ibhethi), unokufuna ukugcina ukucoca iifayile kunye ne-shampoo eyomileyo ukuze ukwazi ukuzihlaziya. Iifutha zokuhlanjulana kweso ebusweni okanye, ngenxa yezinto ezinokubhenkcela, iimfesane ezingancinci zintsana zingabakho okulungileyo.
Isitishi sesitya sinokuba luncedo. Ukuhlala phantsi kuthetha ukuba uya kuguqa ngaphantsi kwaye ulula kwaye ungakukhusela utywala xa ulondoloza amandla.
Kulabo bafumana ukhululekile ekuhlambeni okanye ekuhlaleni, kungcono ukuba uthathe ubusuku kunomso. Oku kunokukunceda ukuba ulale, okusoloko kulungile.