Symptom engabonakaliyo?
Ndandiphakambile izandla kunye neengalo zam kutshanje ndaza ndafumanisa iindawo ezininzi ezibomvu endandizikhulile ezazisetyenziselwa ukubona (umphumo wecandelo lokuqeqesha intshontsho) sele ikhona ukusuka ngoFebhuwari noMatshi. Ababanjwanga ngomsindo njengoko babekade bekhona, kodwa kubonakala ngathi ndihlobo oluthile lokugqithisa.
Ukuthelekisa, ndijonge amanqaku amantombazana wam omama-okanye kunoko, ndazama.
Bakhe baphilise ngokupheleleyo.
Kwafuneka ndizibuze ukuba le nto yayisinye isibonakaliso se- fibromyalgia . Andikufumani nantoni na naluphi na uphando olululo (olungangamangalanga), kodwa ndakufumana imibuzo malunga nayo kwiifom ezininzi, ngokwaneleyo "nam" iimpendulo zokwenza okungahambi kakuhle. Andizange ndibone okungakumbi malunga nokuphulukiswa okucothayo kubantu abanesifo esingapheliyo sesifo , kodwa akuyi kunkwantya ukufumanisa ukuba kwakuqhelekile kwibhokisi lehlabathi.
Ngoko kutheni sifunde ngokukhawuleza? Xa ucinga ngezinye zezinto eziphilayo zengqondo, kuyaqondakala. Abaphandi bayazi ukuba sinemiphumo emininzi enxulumene nolusu: sinamathele ekukhuleni, njengamathubhu esikhumba, ukuxhamla kunye neengcambu ezinamafutha ezibizwa ngokuthi i- lipomas ; Uninzi lwethu utyumza kwaye usiba lula. Ngokucacileyo, into ephungulayo kwiiseli zethu. Uphando olusakhulayo lubonisa ukuba sinokukhubazeka kwemithachondrial .
I-Mitochondria ziyinxalenye encinci yeeseli zethu ezivelisa amandla ngendlela ye-adenosine triphosphate (ATP).
I-mitochondria yethu ibonakala ingalunganga emsebenzini wayo, oko kuthetha ukuba asinamandla okwaneleyo kwimisebenzi yeselula. Ukukhubazeka kweMitochondrial kunokudlala indima ezininzi kwiimpawu zethu - kuquka ukuphulukiswa - kunye nabaphandi abathile bakholelwa ukuba yintloko yezifo zethu. Emva koko, oogqirha abaninzi bayavumelani, kwaye oku kuqhubeka kuyimpikiswano.
(Funda ngaphezulu: Ukungasebenzi kweMitochondrial .)
Ngenxa yokuba ndiyakuthanda ukulahla imirhubhe yezilwanyana ezandleni zam phambi kokuba inja yam isidlo sokutya, ndenze uphando malunga nokuphilisa kwaye ndafumanisa ukuba i-amino acid efunekayo i-lysine inokukunceda. Ndaqala ukuyithatha iveki edlulileyo, kwaye iindawo zam ezibomvu ziye zacima ngaphezulu kwiveki kuneenyanga ezimbini ezidlulileyo. Ndaphinda ndafunda enye into enomdla malunga ne-lysine - inokukunceda ukuyeka ukulahleka kweentlungu, enye enye yeempawu zethu! Oku kuvela kwiCroroid Expert uMary Shomon:
Kwisifundo esithile, uDkt. Hugh Rushton, uprofesa eYunivesithi yasePortsmouth, wafumanisa ukuba ama-90 ekhulwini kwabasetyhini abanezinwele ezinqabileyo babengenalo isinyithi kunye ne-amino acid lysine. I-Lysine yinto enzima kakhulu i-amino acid ukuze ifumane ukutya ngokwaneleyo. I-Lysine inceda uncedo lwezothutho, eyona nto ibaluleke kakhulu emzimbeni kwaye kubalulekile kwiinkqubo ezininzi zokuxilisa. Xa i-lysine nezinga lezinyithi ziphantsi, umzimba uguqula ezinye iifolli ezinwele ukuba zonyusa amanqanaba kwenye indawo. "
Ngaba oko kwenzeka ntoni kuthi? Asikwazi ukuthetha ngokuqinisekileyo, kodwa kusinika into yokuzama. Izinkukhu kunye neentlanzi zinayo i-lysine enkulu, kwaye unokufumana i-L-lysine. Nantsi imbonakalo enkulu evela kwi-University of Maryland Medical Centre: uLysine.
- Ukulahleka Kwentlungu kaMary Shomon I-Article
- Okukufuneka Ukwazi Ngokuqala Iimveliso ZamaFibromyalgia & Syndrome Yokunyuka Okungapheliyo
- Izibonelelo zeMpawu eziZodwa
Ifoto © Steven Puetzer / Getty Izithombe